BRUNSWICK STEW WITH CHICKEN, POTATOES, CORN, AND LIMA BEANS RECIPE
Steps:
- Place chicken and 1 1/2 teaspoons of salt in a large Dutch oven; add water to cover the chicken.
- Bring to a boil; cover, reduce the heat to low and simmer for about 2 hours, or until chicken is done and falling from the bone.
- Drain, reserving the broth.
- When cool enough to handle, remove and discard skin from chicken. Remove the chicken from the bones; discard the bones and chop the meat. Put the chopped chicken in a bowl and refrigerate it until it is needed.
- Skim fat from reserved broth. Return broth to Dutch oven; bring to a boil.
- Reduce heat to medium-low and cook, uncovered, until broth has reduced to 2 cups.
- Add the diced potato and simmer 10 minutes. Add the tomato sauce, lima beans, and onion, and simmer an additional 20 minutes.
- Stir in reserved chicken, corn, and remaining ingredients, and simmer an additional 10 to 15 minutes or until vegetables are tender.
Nutrition Facts : Calories 594 kcal, Carbohydrate 33 g, Cholesterol 187 mg, Fiber 6 g, Protein 54 g, SaturatedFat 7 g, Sodium 883 mg, Sugar 8 g, Fat 27 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
CHICKEN BRUNSWICK STEW
Everyone will warm up to this hearty stew after a long day of sledding, skiing or other fun activities in the frosty outdoors. Use leftover or rotisserie chicken to keep the preparation easy.-Patty Stremsterfer, Pleasant Plains, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 14 servings (about 5 quarts).
Number Of Ingredients 13
Steps:
- In a stockpot, melt butter. Add onions; saute until tender. Stir in 5 cups broth, chicken, corn, beans, potatoes, tomatoes, celery, water, herbs and pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 45 minutes., Combine cornstarch and remaining broth until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.
Nutrition Facts : Calories 393 calories, Fat 15g fat (5g saturated fat), Cholesterol 91mg cholesterol, Sodium 1124mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 5g fiber), Protein 35g protein.
CHICKEN, CORN, AND LIMA-BEAN STEW
This Chicken, Corn, and Lima-Bean Stew is rich and satisfying and jam-packed with colorful vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 45m
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven (or other 5-quart pot) over medium-high heat. Add onions, bell pepper, thyme, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5 minutes.
- Stir in tomato paste; add chicken, tomatoes, Worcestershire sauce, and 1 1/2 cups water. Bring to a boil; reduce to a simmer. Cover, and cook until chicken is opaque throughout, about 15 minutes.
- Remove chicken from pot; stir in corn and lima beans, and simmer until heated through, about 5 minutes. Meanwhile, shred chicken meat with your fingers or a fork. Return chicken to pot, and stir to combine.
Nutrition Facts : Calories 470 g, Fat 14 g, Fiber 9 g, Protein 42 g
BRUNSWICK CHICKEN STEW
Brunswick stew is better if made a day ahead and allowed to stand in refrigerator overnight in order for flavors to blend. Serve with a salad and hot bread with butter. Named for Brunswick County, Virginia, was originally made with squirrel and without vegetables, cooked slowly for hours and thickened with stale bread.
Provided by Tonkcats
Categories Stew
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Rinse chicken pieces; drain well.
- Heat butter in a 4 quart cast-iron kettle or Dutch oven.
- Saute sliced onion in butter until golden.
- Add tomatoes, water, thyme, basil, cayenne and salt. Stir to combine well; add chicken pieces.
- Bring to boiling, reduce heat and simmer, covered for 30 minutes.
- Scrub and quarter potatoes; add to kettle after chicken has cooked 30 minutes.
- If using fresh lima beans, add along with potatoes.
- Cook 20 minutes longer.
- Add fresh or f rozen corn and lima beans, if using frozen.
- Cook 5 to 10 minutes or until potatoes are tender.
- Push chicken and vegetables to one side of kettle. Stir bread into broth in kettle until it has disintegrated and broth is thickened.
- Stir chicken, vegetables and broth together.
Nutrition Facts : Calories 503.8, Fat 26.9, SaturatedFat 7.8, Cholesterol 128.9, Sodium 464.6, Carbohydrate 28.6, Fiber 4.5, Sugar 3.7, Protein 36.4
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