Spinach Pasta Salad Recipe Kathys Vegan Kitchen Recipes

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SPINACH PASTA SALAD RECIPE | KATHY'S VEGAN KITCHEN



Spinach Pasta Salad Recipe | Kathy's Vegan Kitchen image

Try This Easy Spinach Pasta Salad Recipe! It's so nutritious, simple and delicious. I love using this as a side to on our summer dishes. Print now!

Provided by kitchenkathysvegan

Categories     Low Protein

Time 23m

Yield 1 3, 23 serving(s)

Number Of Ingredients 4

1/4 cup avocado oil
1/4 cup fresh lemon juice
1/4 teaspoon lemon zest, you can add extra as per taste
1 teaspoon black pepper

Steps:

  • INSTRUCTIONS.
  • ASIAN TOFU.
  • Press Tofu according to directions, cut into two equal pieces and place in a container.
  • Add all marinade ingredients together, whisk and pour over tofu.
  • Cover and place in the refrigerator for at least 1 hour.
  • MUSHROOMS.
  • SLice mushrooms thin.
  • Place in a container.
  • Whisk marinade ingredients together.
  • Pour over mushrooms.
  • Cover and refrigerate for at least 1 hour.
  • GRILLING TOFU (OR BAKE, AIR-FRY OR SAUTE).
  • Preheat grill to medium-low.
  • Place tofu pieces directly on the grill or on a grill mat or in a grill basket.
  • Then cook 7-8 minutes on each side.
  • Remove from grill; wait until cool to the touch, and then cut into bite-sized pieces.
  • Set aside, or place back into the container with the leftover marinade and refrigerate until ready to use.
  • VEGETABLES.
  • Dice white onion.
  • Drain and chop water chestnuts.
  • Cut ends off lettuce and clean.
  • In a large non-stick skillet, over medium-low heat, cook onions until translucent.
  • Add mushrooms with the marinade and cook until marinade dissipates.
  • Then, add water chestnuts and cook for a few minutes.
  • Then, add cooked tofu.
  • Toss with vegetables until heated through.
  • https://www.kathysvegankitchen.com/spinach-pasta-salad/.

Nutrition Facts : Calories 21.8, Fat 2.4, SaturatedFat 0.3, Sodium 0.1, Carbohydrate 0.2, Sugar 0.1

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