Berry Banana Kefir Bowl Recipes

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BERRY BANANA GRAIN BOWL



Berry Banana Grain Bowl image

Provided by Katie Lee Biegel

Categories     main-dish

Time 5m

Yield 2 servings

Number Of Ingredients 7

2 cups mixed berries (in the winter, use thawed frozen berries)
1 cup unsweetened vanilla almond milk
1 cup cooked hot quinoa (or farro, millet, or brown rice)
1 banana, sliced
2 tablespoons chia seeds
2 tablespoons chopped nuts
Honey

Steps:

  • In a blender, combine the berries and almond milk. Puree until smooth.
  • Divide the cooked hot quinoa between two bowls. Top with the berry milk, sliced banana, chia seeds and nuts.
  • Drizzle with honey.

BERRY-BANANA KEFIR BOWL



Berry-Banana Kefir Bowl image

This bombshell breakfast blends gut-healing kefir and sweet strawberries to make a tart, creamy foundation for toppings like sliced bananas, granola, and a touch of antioxidant-rich cocoa powder.

Provided by Riley Wofford

Categories     Breakfast & Brunch Recipes

Time 5m

Yield Serves 2 to 3

Number Of Ingredients 6

10 ounces frozen strawberries (2 1/4 cups)
1 cup unsweetened whole-milk kefir
1 tablespoon date syrup, plus more for serving
Sliced bananas, for topping
Granola, for topping
Unsweetened cocoa powder, for topping

Steps:

  • In a food processor or high-powered blender, puree strawberries, kefir, and date syrup until thick and smooth, adding more kefir as needed.
  • Serve in bowls, topped with bananas, granola, cocoa powder, and more date syrup.

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