MIXED BERRY CRUMBLE WITH OATS AND ALMONDS
This ticks all the boxes for a healthy dessert. The mixture of oats, almonds, berries, dates, and cinnamon creates the perfect sustained energy-releasing treat that packs a hefty nutritional punch.
Provided by Lorraine Pascale
Categories HarperCollins Dessert Summer Healthy Quick and Healthy Date Berry Almond Oat Cobbler/Crumble Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4-6
Number Of Ingredients 12
Steps:
- Preheat the oven to 190°C/ 375°F/ Gas Mark 5.
- Put the filling ingredients into a pan over low heat and cook for about 4 minutes or until the fruit just begins to soften. Tip the fruit into an ovenproof dish and set this aside.
- Put the oats, ground almonds, dates, butter, 2 teaspoons of the ground ginger and the vanilla seeds into a bowl and, using your fingertips, rub this gently together to just combine so everything is evenly mixed in. Tip the crumble topping over the fruit and then sprinkle over the remaining 1 teaspoon of ground ginger.
- Pop into the oven and cook for about 25 minutes or until the crumble is just going golden brown. Once cooked, remove from the oven and leave to cool for a few minutes before serving.
HG'S BERRIES & CREAM OATMEAL PUDDING! - WW POINTS = 3
From a Hungry Girl email: "Is it oatmeal, or is it pudding? Pudding or oatmeal? We don't care -- it's FANTASTIC!!!" PER SERVING (entire recipe): 188 calories, 3.25g fat, 506mg sodium, 35g carbs, 5g fiber, 6g sugars, 5g protein -- POINTS® value 3* HG Heads Up! This one has a tendency to turn weird colors depending on the berries you use. And it's also good made with other frozen fruits, like peaches or tropical blends!
Provided by senseicheryl
Categories Breakfast
Time 8m
Yield 1 bowl of oatmeal, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a medium-sized microwave-safe bowl, combine the Coffee-mate powder with 2 oz. of warm water and stir until dissolved.
- Next add Almond Breeze and pudding mix, and stir until mixture is well blended.
- Add all other ingredients to the bowl and stir. Microwave for 3 minutes, and then allow to cool and thicken. Dig in!
Nutrition Facts : Calories 103.6, Fat 1.7, SaturatedFat 0.3, Sodium 157.2, Carbohydrate 18.1, Fiber 2.6, Sugar 0.4, Protein 4.3
BERRIES & CREAM OATMEAL PUDDING
this recipe came entirely from HungryGirl.com. it tastes like dessert for breakfast. Be sure to add one packet of Splenda as well.
Provided by Parvulus
Categories < 15 Mins
Time 13m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 6
Steps:
- In a medium-sized microwave-safe bowl, combine the Coffee-mate powder with 2 oz. of warm water and stir until dissolved.
- Add Almond Breeze and pudding mix, and stir until mixture is well blended.
- Add all other ingredients to the bowl and stir. Microwave for 3 minutes, and then allow to cool and thicken. Dig in!
Nutrition Facts : Calories 335.1, Fat 4.5, SaturatedFat 1.3, Sodium 163.3, Carbohydrate 65.8, Fiber 7.9, Sugar 1.1, Protein 10.6
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