Beriberi Recipes
BERBERE SPICE BLEND
I love berbere spice, a classic Ethiopian spice blend, but it never occurred to me to make my own. Actually, authentic berbere spice would use whole spice seeds/pods, toasted, and ground. But I usually toast the spices during the cooking process. Berbere is one of the most delicious and versatile spice mixes ever.
Provided by Chef John
Categories World Cuisine Recipes African
Time 32m
Yield 48
Number Of Ingredients 14
Steps:
- Place the ground chilies, paprika, and cayenne pepper into a bowl; stir. Add onion powder, ginger, cumin, coriander, cardamom, fenugreek, garlic powder, cinnamon, nutmeg, allspice, and cloves. Gently whisk together until thoroughly mixed.
- Store in an airtight container, preferably glass.
Nutrition Facts : Calories 3.3 calories, Carbohydrate 0.6 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.1 g, Sodium 0.5 mg, Sugar 0.1 g
BERBERE
Berbere is the primary spice mix from Ethiopia and Eritrea. Every region and family makes their own version, but they're all a great balance of warmth and spice. This version, made with toasted ground spices rather than whole, comes together very quickly and will keep in your pantry for several months. Use it as a spice rub or as a base for soups and stews.
Provided by Food Network
Time 10m
Yield 1/2 cup
Number Of Ingredients 14
Steps:
- Combine all the spices in a small skillet. Toast over medium-low heat, stirring constantly, until fragrant, about 2 minutes. Let cool completely. This spice blend will keep, tightly sealed, in your pantry for several months. For longer storage, keep in the freezer.
ETHIOPIAN SPICE MIX (BERBERE)
Berbere is a chile and spice blend used to season many Ethiopian dishes. Because authentic berbere can be hard to find, we developed our own recipe. Active time: 15 min Start to finish: 15 min
Categories Quick & Easy Spice Gourmet
Yield Makes about 1 cup
Number Of Ingredients 13
Steps:
- Finely grind fenugreek seeds in an electric coffee/spice grinder. Stir together with remaining ingredients until combined well.
BERBERE (ETHIOPIAN SPICE)
For those of you who have difficulty locating berbere in your local grocery store, this recipe is a good substitute that is easy to make. Note that it is quite spicy, so use to taste. This spice combination is used in many Ethiopian dishes including doro wat, an Ethiopian chicken dish.
Provided by Twin Cities
Categories World Cuisine Recipes African
Time 10m
Yield 24
Number Of Ingredients 11
Steps:
- Mix chili powder, paprika, salt, fenugreek, ginger, onion powder, coriander, cardamom, garlic powder, cloves, and cinnamon together in a bowl.
Nutrition Facts : Calories 25.2 calories, Carbohydrate 4.6 g, Fat 1.2 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.2 g, Sodium 345.2 mg, Sugar 0.7 g
BERBERE SPICE MIX (ETHIOPIAN)
Here is another version of the distinctive Ethiopian spice mix that flavors many of their dishes. Use it to season grilled fish, poultry or meat during cooking, or sprinkle it on meat or vegetable dishes at the table. I found this recipe in Homemakers magazine.
Provided by Dreamer in Ontario
Categories Ethiopian
Time 5m
Yield 1/3 cup
Number Of Ingredients 10
Steps:
- Combine and whisk together all ingredients.
- Store in airtight container.
Nutrition Facts : Calories 340.7, Fat 16.1, SaturatedFat 3, Sodium 22024.7, Carbohydrate 62, Fiber 39.8, Sugar 8.8, Protein 15.9
BERBERE
This is from the Congo Cookbook and states: Berbere is an Ethiopian spice mixture that is the flavoring foundation of Ethiopian cuisine, a basic ingredient in Dabo Kolo, Doro Wat, and many other dishes. A milder berbere can be made by substituting paprika for some or most of the red pepper. Berbere is sometimes made as a dry spice mix, and is sometimes made with oil or water to form a paste. Starting with whole spices, the various nuts and seeds and dried red chile peppers, then pan-roasting, grinding, and mixing them will produce the most authentic berbere. However, perfectly satisfactory results can be obtained using already ground or powdered spices. Red wine seems to be a non-Ethiopian addition, but it works well. Yield and prep time is estimated.
Provided by Chabear01
Categories Sauces
Time 30m
Yield 1/2 cup
Number Of Ingredients 16
Steps:
- In a heavy skillet over medium heat, toast the dried spices for a few minutes - stirring or shaking the skillet continuously to avoid scorching.
- Remove from heat and allow to cool.
- If making dry berbere powder: grind the mixture in a spice grinder or blender, or use a mortar and pestle.
- Store the berbere powder in a tightly-sealed container.
- If making a berbere paste: combine the toasted spices with the fresh ginger, onions or shallots, garlic, and oil (water, or wine).
- Grind together in a blender or with a mortar and pestle.
- Store the berbere paste in a tightly-sealed container.
BERIBERI
Make and share this Beriberi recipe from Food.com.
Provided by ilgumby
Categories High Fiber
Time 10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Toast whole spices.
- Grind.
- Store in airtight container.
Nutrition Facts : Calories 25.3, Fat 1.1, SaturatedFat 0.2, Sodium 4.2, Carbohydrate 4.8, Fiber 2.2, Sugar 0.7, Protein 1
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