ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS
I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.
Provided by Marc Murphy
Categories side-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
- For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
- In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
- Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
- Garnish the potatoes in the skillets with the chickpeas and finish with the mint.
BERBERE SPICED CHICKPEAS & SWEET POTATO
Make and share this Berbere Spiced Chickpeas & Sweet Potato recipe from Food.com.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 220°C Prick your sweet potatoes several times with a fork, place on a baking tray and bake for an hour or until cooked through.
- Meanwhile, add coconut oil into a frying pan on medium high heat. Add red onion and cook until soft. Add garlic and ginger, cook for a further 2 minutes. Add RawSpiceBar's Berbere spices and cook for another minute. Stir in tomatoes, chickpeas and salt to taste. Bring to a boil, turn heat to low and cover. Simmer for 15-20 minutes. Add baby spinach and let simmer, another 3-4 minutes.
- Once the sweet potatoes are cooked, slice through the center and fill with the berbere chickpea & spinach mixture. Enjoy!
Nutrition Facts : Calories 30.5, Fat 0.1, Sodium 10.6, Carbohydrate 7.1, Fiber 1.2, Sugar 2.4, Protein 0.7
SPICY SWEET POTATO & CHICKPEA SOUP
I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.
Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.
BERBERE SPICED CHICKPEAS & SWEET POTATO
Number Of Ingredients 10
Steps:
- Preheat your oven to 220C. Prick your sweet potatoes several times with a fork, place on a baking tray and bake for an hour or until cooked through.
- Meanwhile, add coconut oil into a frying pan on medium high heat. Add red onion and cook until soft. Add garlic and ginger, cook for a further 2 minutes. Add RawSpiceBar's Berbere spices and cook for another minute. Stir in tomatoes, chickpeas and salt to taste. Bring to a boil, turn heat to low and cover. Simmer for 15-20 minutes. Add baby spinach and let simmer, another 3-4 minutes.
- Once the sweet potatoes are cooked, slice through the center and fill with the berbere chickpea & spinach mixture. Enjoy!
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams
More about "berbere spiced chickpeas sweet potato recipes"
BEREBERE SPICED CHICKPEAS - CONNOISSEURUS VEG
From connoisseurusveg.com
5/5 (2)Category EntreeCuisine American, EthiopianTotal Time 25 mins
YOTAM OTTOLENGHI’S ERITREAN AND ETHIOPIAN RECIPES
From theguardian.com
Estimated Reading Time 5 mins
SWEET POTATO BERBERE STEW | MEGAN COLLINS, PINCH SPICE MARKET
From pinchspicemarket.com
BERBERE POTATOES RECIPE | FEASTING AT HOME
From feastingathome.com
SPICED SWEET POTATO, CHICKPEA AND CHICKEN BAKE | INDIAN RECIPES
From goodto.com
HARISSA CHICKPEA STEW WITH SWEET POTATO - VEGAN RICHA
From veganricha.com
BERBERE SPICED CHICKPEAS, CARROTS & KALE | HEALTHY PLANT-BASED …
From botanicalkitchen.com
BAKED SWEET POTATOES WITH SPICY CHICKPEAS RECIPE
From deliciousmagazine.co.uk
SPANISH CHICKPEAS & SWEET POTATOES IN A SPICY TOMATO …
From spainonafork.com
BERBERE-SPICED CHICKPEA STEW | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
CHICKPEA-STUFFED SWEET POTATOES RECIPE - REAL SIMPLE
From realsimple.com
SPICED CHICKPEA STUFFED SWEET POTATOES | ORCHIDS + SWEET TEA
From orchidsandsweettea.com
ROASTED BERBERE SWEET POTATOES | RUMI SPICE
From rumispice.com
SPICED SWEET POTATO AND CHICKPEA STEW RECIPE | RECIPES.NET
From recipes.net
ONE-POT CHICKPEA POTATO SPINACH SAUTé - SAVORY SPIN
From savoryspin.com
PERFECTLY SPICY BERBERE BAKED SWEET POTATOES - CAMILLE STYLES
From camillestyles.com
SABRINA GIDDA’S RECIPE FOR SWEET POTATO AND ACHARI CHICKPEA SALAD …
From theguardian.com
ONION & CHICKPEA STEW WITH BERBéRé - RECIPE | SPICE …
From spicetrekkers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love