Bengali Style Green Beans Recipes
BENGALI-STYLE GREEN BEANS
Entered for ZWT. From Madhur Jaffrey's "World Vegetarian". Serve these lightly pungent green beans with rice or couscous. Legumes and dairy dishes should be served on the side. It is best to grind the mustard seeds in a clean coffee grinder or other spice grinder.
Provided by KateL
Categories Onions
Time 1h3m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put the mustard seeds in a clean spice grinder and grind to a fine powder. Empty into a small bowl. Add 3/4 cup water and let soak for 20-30 minutes. DO NOT STIR. Set the mustard mixture aside.
- Put the oil in a frying pan and set over medium-high heat.
- Add the onion. Saute on medium heat until the onion is soft and just begins to take on color.
- Put in the beans, salt, cilantro, and green chile. Stir for 1 minute.
- Carefully pour the watery top of the mustard mixture over the green beans, making sure to leave all the thick paste behind (you do not need the thick paste). Stir to mix well.
- Bring the beans to a boil. Turn the heat down to low and cover. Simmer very gently for 25 minutes, or until the beans absorb all the spices and lose some of their wetness. Serve hot.
Nutrition Facts : Calories 151.2, Fat 11.9, SaturatedFat 1.3, Sodium 736.4, Carbohydrate 10.5, Fiber 3.4, Sugar 4.7, Protein 3
GREEN BEANS WITH COCONUT ( INDIAN STYLE )
This recipe is actually a south Indian recipe. Usually made with fresh grated coconut.But, I make it with dessicated coconut and it still turns out great. Adjust the seasoning to your taste as they are guesstimates. Serve with rice or indian bread
Provided by Sana7149
Categories Coconut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the beans till almost done ( I microwave them for about 8-10 minutes).
- Heat the oil and saute the cumin seeds, onions, ginger,garlic and green chillies.
- When the onions get a little brown, add the cooked green beans.
- Add turmeric.
- Add the coconut.
- Add salt to taste.
- Cook for about 5 minutes until all the ingredients are combined.
- Serve hot with rice or Indian bread.
Nutrition Facts : Calories 161.9, Fat 9.8, SaturatedFat 5.8, Sodium 55, Carbohydrate 18.5, Fiber 4.3, Sugar 10.2, Protein 2.6
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