More about "benefits of drinking coffee in the morning recipes"
25 HEALTH BENEFITS OF DRINKING COFFEE EVERYDAY IN THE …
From allremedies.com
Estimated Reading Time 8 mins
15 HEALTH BENEFITS OF YOUR MORNING COFFEE - GET HEALTHY U
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THE BENEFITS OF DRINKING COFFEE IN THE MORNING
From blog.lovers.coffee
- Coffee Helps in Burning Fat. Eliminating coffee while on a diet is not a good idea. Studies have proven that caffeine can boost our metabolic rate by 11%.
- Boosts Energy Levels. Other than burning fat, coffee also enhances our energy levels. The caffeine in coffee helps jolt us out in the morning grogginess and makes us feel less tired.
- Helps Prevent Kidney Stones. In the case of kidney stones, adding coffee to our diet is definitely worth it. According to a study done by Harvard, people who drink one or more cups of coffee per day are 26% less likely to develop kidney stones.
- Helps Protect Our Brain. Alzheimer’s and dementia are terrifying diseases that have no cure. The only solution is prevention, but coffee plays an important role in protecting our brains from these debilitating diseases.
- Helps Lower the Risk of Diabetes. Adults who have type 2 diabetes are at increased risk for heart disease, nerve and kidney damage, vision problems, and Alzheimer’s disease.
- Helps Protect the Liver. Cirrhosis is a serious life-threatening liver disease. The liver cancer rates have increased by 4% per year on average over the last decade.
- Coffee and Heart Health. Even though coffee is not the latest trendy superfood. According to a study, it is one of the best sources of anti-oxidants. Coffee also contains vitamins B2, B3, and B5.
- Helps Protect Against Cancer. Along with lowering the risk of developing liver cancer, one study found that people who drink 4 to 5 cups of coffee per day have a 15% lower risk of developing colorectal cancer, and researchers from the National Cancer Institute in the United States believe that people who drink four or more cups of coffee per day are 20% less likely to develop melanoma.
- Coffee Cheers You Up! Studies have shown that coffee helps to fight depression in people who suffer from the seasonal affective disorder. Moreover, coffee has also been shown to improve moods when an individual is feeling down, even in people with no known mental health issues.
5 BENEFITS OF DRINKING COFFEE EVERY MORNING - FOOD WELL SAID
From foodwellsaid.com
Estimated Reading Time 5 mins
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