Bell Pepper And Cream Cheese Quesadillas Vegetarian Recipes

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FARMERS MARKET VEGGIE QUESADILLA



Farmers Market Veggie Quesadilla image

Farmer's Market Veggie Quesadillas loaded up with fresh seasonal veggies, black beans, Mexican spices and herbs. Vegan-adaptable!

Provided by Sylvia Fountaine | Feasting at Home

Categories     vegetarian dinner

Time 40m

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil
1/2 an onion, diced (1 cup)
4 garlic cloves, rough chopped
4 cups finely chopped veggies: bell pepper, zucchini, summer squash, mushrooms, broccoli, sweet potato, corn, etc. ( Chop the veggies small, so they cook faster!)
1/2 teaspoon salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
1-2 cups chopped greens- beet greens, turnip greens, spinach, chard, etc.
1 cup black beans (cooked or canned)
2 tablespoons water
1/4 cup cilantro, chopped- optional
1 teaspoon lime zest- optional
1/4 cup sour cream (or yogurt)
2-3 tablespoons hot sauce (fermented hot sauce is great here)

Steps:

  • Preheat the oven to 400F (or preheat grill to medium)
  • Heat oil in an extra-large skillet over medium-high heat. Add the onion and garlic, saute 3-4 minutes until fragrant. Lower heat to medium, and add the chopped veggies and salt. Stir occasionally until the veggies soften (check) and release their liquid, about 10 minutes (lower heat if need be). Add the oregano, cumin, coriander, chili powder and give a good stir. Add the chopped greens and black beans and a couple of tablespoons of water, and stir until the greens wilt 1-2 minutes. Turn heat off. Stir in optional cilantro and lime zest.
  • Scatter 1/2 cup cheese over the whole tortilla. Add one cup of veggie filling over half of the tortilla. Fold the Tortilla in half so the filling is encased with cheese (see photo). Brush the outer side of the tortilla with oil, and place in a hot oven for 15 minutes. You can place the greased quesadilla directly on the oven grates, or on a parchment-lined sheet pan, flipping halfway through. Bake until tortilla is crispy and cheese is melty.
  • Cut each into 4 pieces and serve with the Spicy Sour Cream and Pico De Gallo
  • To make the spicy sour cream- simply mix a few tablespoons of hot sauce with the sour cream in a little bowl.

Nutrition Facts : ServingSize One quesadilla with 1 tablespoon Spicy Sour cream, Calories 474 calories, Sugar 7.1 g, Sodium 1467.1 mg, Fat 21.5 g, SaturatedFat 7.7 g, TransFat 0.3 g, Carbohydrate 51.1 g, Fiber 7.1 g, Protein 22.1 g, Cholesterol 32.7 mg

SOUTHWEST VEGGIE QUESADILLAS



Southwest Veggie Quesadillas image

Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip. These quick quesadillas are packed with flavor and can be made vegan too!

Provided by Layla

Categories     Appetizer

Number Of Ingredients 18

1 tablespoon olive oil
1 cup bell pepper (diced (colors of choice))
1 cup black beans (canned, rinsed and drained)
1/2 cup corn ((canned, frozen or fresh))
1/2 cup onion (diced)
2 cloves garlic (minced or crushed)
1 teaspoon cumin
1 teaspoon chili powder
salt and pepper (to taste)
¼ cup chopped cilantro
4 medium flour tortillas
2 cups shredded cheese (see note)
½ cup sour cream
1/4 cup mayo (or replace with sour-cream or Greek yogurt)
¼ cup cilantro (minced )
Juice of ½ lime
1 tsp olive oil
Salt and pepper (to taste)

Steps:

  • Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro.
  • In a clean skillet over medium heat, add a flour tortilla. Top with cheese, cooked veggies mixture, and another layer of cheese. Place another tortilla on top and cook, flipping once, until golden on both sides, about 3 minutes per side. Repeat with remaining ingredients. Slice and Serve with sour-cream cilantro sauce.
  • To Make the sour-cream cilantro sauce. Whisk all the ingredients in a medium bowl until combined.

BELL PEPPER AND CREAM CHEESE QUESADILLAS (VEGETARIAN)



Bell Pepper and Cream Cheese Quesadillas (Vegetarian) image

This recipe has no meat in it, but you may definately add in some cooked chicken or beef slices if you wish. You can mix up the cream cheese mixture up to a day in advance and refrigerate. Serving size is estimated, depending on how large you slice the quesadillas.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 45m

Yield 24 serving(s)

Number Of Ingredients 17

1 green bell pepper, seeded and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 yellow bell pepper, seeded and thinly slices
1 red onion, thinly sliced
2 tablespoons minced fresh garlic
salt and pepper
1/4 cup butter
1/2 teaspoon cumin (or to taste)
1 (4 ounce) can green chilies (do not drain)
1 (8 ounce) package cream cheese, softened
1 teaspoon fresh minced garlic (optional)
8 ounces grated cheddar cheese (or use a Tex-Mex blend of cheese, can use a bit more cheese if desired)
1 (18 ounce) package tortillas (burrito-style)
butter
cumin or chili powder
8 ounces sour cream (use more or less)
1/4 cup salsa (use more or less)

Steps:

  • In a large skillet melt butter, add in the sliced bell peppers, garlic, onions and cumin; saute the veggies until soft, season with salt and pepper.
  • Drain the bell pepper mixture over a colinder to release any excess juices; set aside.
  • In a small bowl combine the green chilies with a little of their juice, cream cheese and 1 teaspoon fresh garlic (if using) mix well to combine, then add in the cheddar cheese, mix to combine.
  • Assemble the quesadillas as follows.
  • Spread about 3-4 tablespoons of the cheese mixture on 1/2 of each tortilla.
  • Top with sauteed pepper mixture; fold over.
  • Lightly butter the tortilla and then sprinkle with cumin or chili powder (and a little salt if desired).
  • Place the tortilla halves on a lightly greased baking sheet.
  • Set oven to 400 degrees,.
  • Bake for about 10-15 minutes or until bubbly and lightly browned.
  • Cut the tortillas into thirds or fourths.
  • In a small bowl mix the sour cream with salsa, and serve as a dip with the sliced quesadillas.
  • Delicious!

Nutrition Facts : Calories 185.9, Fat 12.2, SaturatedFat 7, Cholesterol 29.8, Sodium 258.1, Carbohydrate 14.1, Fiber 1.1, Sugar 1.4, Protein 5.6

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