Belgian Tomato Meatball Soup Tomatensoep Met Ballekes Recipes

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BELGIAN TOMATO MEATBALL SOUP (TOMATENSOEP MET BALLEKES)



Belgian Tomato Meatball Soup (Tomatensoep Met Ballekes) image

Traditional Meatball Soup - a classic Belgian dish. Use your favourite meatball recipe for this or purchase pre-made tiny meatballs! You can let the raw meatballs poach in the soup or bake them in some butter first and then add them to the soup afterwards. Serve this velvety tomato and meatball soup with a thick slice of bread. Another wonderful June D'Arville recipe. Enjoy!

Provided by Nif_H

Categories     Vegetable

Time 1h30m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 13

1 lb canned chopped tomato (450 g)
4 cups chicken stock, warm (960 ml)
2 large fresh tomatoes
1 medium fresh carrot
1 small onion, chopped
3 medium garlic cloves, chopped
2 tablespoons unsalted butter
1 teaspoon tomato paste
24 tiny meatballs (raw)
2 sprigs fresh rosemary
3 tablespoons fresh parsley, chopped
pepper
salt

Steps:

  • Add the butter to a large and high pan. Place it over medium heat until melted. Then add the chopped garlic and onion together with the fresh rosemary.
  • Gently fry the garlic and onion for 4 minutes. Then pour in the canned chopped tomatoes and warm chicken stock.
  • Stir and then add the tomato paste. Season with a little pepper and salt.
  • Stir the soup again and then cover the pan. Cook the tomato soup for 8 minutes or until the onion is super soft. In the meantime chop the fresh ripe tomatoes up. Once the onion is soft, add the tomatoes.
  • Peel and slice the carrot. Also add this to the tomato soup.
  • Stir and cook for 8 more minutes until the carrot is soft. Remove the rosemary. Then blend or mix the warm tomato soup until it is very smooth. Check the seasoning and add extra pepper or salt to taste. Add the small meatballs to the soup. Cover the pan again and let them poach in the hot soup for 6 minutes until cooked through. Then add the chopped parsley.
  • Scoop the tomato meatball soup into bowls and serve hot.

MEATBALL & TOMATO SOUP



Meatball & tomato soup image

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Provided by Esther Clark

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 20m

Number Of Ingredients 12

1½ tbsp rapeseed oil
1 onion, finely chopped
2 red peppers, deseeded and sliced
1 garlic clove, crushed
½ tsp chilli flakes
2 x 400g cans chopped tomatoes
100g giant couscous
500ml hot vegetable stock
12 pork meatballs
150g baby spinach
½ small bunch of basil
grated parmesan, to serve (optional)

Steps:

  • Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
  • Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Nutrition Facts : Calories 330 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

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