Beetroot Salata Recipes

BEETROOT SALATA

Beetroot Salata image

Make and share this Beetroot Salata recipe from Food.com.

Provided by Jubes

Categories Sudanese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 beetroot
2 carrots
3 tomatoes
1 green capsicum (pepper)
lettuce
4 spring onions
1 tablespoon vinegar
1 lemon
1 tablespoon sesame oil
1 pinch salt

Steps:

Chop vegetables into even sized pieces and mix together.
Sprinkle with vinegar, lemon juice and sesame oil.
Add salt and toss.

Nutrition Facts : Calories 81.5, Fat 3.8, SaturatedFat 0.6, Sodium 78.2, Carbohydrate 13.2, Fiber 4.4, Sugar 5.9, Protein 2.2

FETA & BEETROOT SALAD

Feta & beetroot salad image

Contrasting flavours make a great base for a side salad - team with herbs, spices and a honey mustard dressing

Provided by Good Food team

Categories Buffet, Side dish

Time 15m

Number Of Ingredients 10

Ingredients

200g bag baby spinach leaves
500g cooked beetroot
2 x 200g packs feta cheese, crumbled
bunch mint leaves, roughly chopped
bunch spring onions, finely sliced
2 long red chillies, halved, deseeded and finely sliced
5 tbsp rapeseed oil
5 tbsp honey
5 tbsp lemon juice
1 tbsp Dijon mustard

Steps:

Scatter the spinach leaves onto a large platter. Slice the beetroot into wedges and arrange on top of the spinach. Scatter over the feta, mint, spring onions and chillies.
To make the dressing, put the oil, honey, lemon juice and mustard in a glass jar with a lid. Season and shake well. When ready to serve, pour the dressing over the salad and toss lightly to combine.

Nutrition Facts : Calories 219 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.9 milligram of sodium

BEETROOT SALATA

Beetroot Salata image

Make and share this Beetroot Salata recipe from Food.com.

Provided by Sara 76

Categories African

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 beetroot
2 carrots
3 tomatoes
1 green pepper
lettuce
4 spring onions
1 tablespoon vinegar
1 lemon
1 tablespoon sesame oil
1 pinch salt

Steps:

Peel and grate beetroot and carrots. Chop other vegetables and mix together.
Sprinkle with vinegar, lemon juice and sesame oil. Add salt and toss.

Nutrition Facts : Calories 80.3, Fat 3.8, SaturatedFat 0.6, Sodium 77.7, Carbohydrate 11.6, Fiber 3.5, Sugar 6.3, Protein 2

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