SWEDISH MEATBALLS WITH BEETROOT & APPLE SALAD
Grated courgette makes these lean pork meatballs extra juicy - serve with a creamy, herby sauce and a flavour-packed salad for a healthy, satisfying dinner
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 16
Steps:
- To make the meatballs, tip the pork into a bowl and add the grated courgette and onion, half the dill, half the garlic and plenty of black pepper. Break in the egg and mix well with your hands. When everything is well combined, break off walnut-size pieces and roll into balls - you should end up with about 28. The mixture will be very soft.
- Heat the oil in a large non-stick frying pan then gently fry the meatballs in two batches until firm and pale golden, turning them every now and then so they brown evenly. Each batch should take 6-8 mins.
- Wipe out the pan to remove excess fat and add the remaining garlic and thyme, then pour in the bouillon and bring to the boil. Turn off the heat, stir in the crème fraîche and remaining dill, then return the meatballs to the pan and turn them in the mixture until coated.
- For the salad, mix the apple, onion, parsley and capers with the lemon, then stir through the beetroot. Serve the salad alongside the meatballs. If you're cooking for two people, eat half the meatballs and salad now, and chill the rest for another day - it will keep in the fridge for up to three days. Reheat the meatballs in the microwave until piping hot.
Nutrition Facts : Calories 337 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 0.8 milligram of sodium
More about "beetroot meatballs recipes"
BEET MEATBALLS – OFF THE SPORK
From offthespork.com
4/5 (1)Estimated Reading Time 2 minsServings 30Total Time 1 hr 40 mins
BEET BALLS (VEGAN BEETROOT MEATBALLS) - VEGGIE DESSERTS
From veggiedesserts.com
4.9/5 (16)Total Time 45 minsCategory Main MealsCalories 301 per serving
BEETBALLS: A VEGAN, GLUTEN-FREE, SOY-FREE SAUSAGE RECIPE
From blog.fatfreevegan.com
SPAGHETTI AND BEETBALLS RECIPE | FEASTING AT HOME
From feastingathome.com
CHICKPEA AND BEET VEGETARIAN MEATBALLS - JESSICA IN THE …
From jessicainthekitchen.com
VEGAN MEATBALLS (A.K.A. "BEETBALLS") - CLEAN GREEN SIMPLE
From cleangreensimple.com
CARROT BEET MEATBALLS RECIPE FOR KIDS, QUICK & EASY | ASK NESTLE
From asknestle.in
LENTIL AND BEET MEATBALLS WITH PASTA [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
BEETROOT MEATBALLS ARCHIVES - YUMMY VEGAN RECIPES
From yummyveganrecipes.com
PUMPKIN AND BEET MEATBALLS RECIPES | NAWOLF.COM
From nawolf.com
BAKED BEETROOT WITH MEATBALLS RECIPE - CITCHN.COM
From citchn.com
BEETROOT MEATBALLS LEAN: RECIPE WITH PHOTOS - RECIPES 2022
From eng.drinkpinkonline.com
MEATBALLS WITH BEETS - MEAT - KOSHER RECIPE - VIDEO - CHABAD.ORG
From chabad.org
BEETROOT AND BEEF MEATBALL TRAYBAKE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
DELICIOUS MEATBALL AND BALSAMIC BEETROOT BAKE - MINCERECIPES.INFO
From mincerecipes.info
BEET MEATBALLS RECIPES | LOSTNA.COM
From lostna.com
BEETROOT - MEATBALLS - BOSS KITCHEN
From bosskitchen.com
TURKEY BEET MEATBALLS | KID-FRIENDLY RECIPE - ELLEVATE HEALTH
From ellevatehealth.com
MEATBALLS WITH BEETROOT, POTATOES AND DILL CREAM SAUCE RECIPE
From eatsmarter.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love