Beetroot Hummus With Crisp Pittas Recipes

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EASY BEET HUMMUS



Easy Beet Hummus image

Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.

Provided by France C

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 7

2 small cooked beets, chopped
1 (15 ounce) can chickpeas, drained with liquid reserved
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, minced
¾ teaspoon salt
¼ teaspoon cumin

Steps:

  • Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g

BEETROOT HUMMUS WITH CRISP PITTAS



Beetroot hummus with crisp pittas image

Think hummus means just chickpeas? Think again - you can make a gorgeous beetroot version

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 10m

Yield Serves 4 with leftovers

Number Of Ingredients 10

175g cooked beetroot
400g can chickpeas
1 garlic clove , crushed or chopped
handful of coriander
juice of 2 lemons
5 tbsp olive oil
1 head red chicory
2 handfuls rocket
handful olives
6-8 large pitta breads

Steps:

  • Roughly chop the beetroot. Drain and rinse the chickpeas. Put these in a food processor with the garlic, coriander, lemon juice and olive oil. Blitz until fairly smooth. Taste and add freshly ground pepper, and salt if you wish.
  • Divide the salad leaves between 6 plates. Spoon a little hummus onto each plate and scatter with a few olives. Drizzle a little oil over the leaves and sprinkle with a little black pepper, and salt, if you wish.
  • Toast the pittas, cut into wedges and serve with the hummus.

Nutrition Facts : Calories 256 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.04 milligram of sodium

CREAMY BEETROOT HUMMUS



Creamy beetroot hummus image

This delicious dip is ready in 10 minutes - pack along with vegetable sticks or pitta bread for a portable picnic snack

Provided by Cassie Best

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper, Vegetable

Time 10m

Number Of Ingredients 9

400g can chickpeas , drained
200g pack cooked beetroot (not in vinegar), drained
2 tbsp tahini
zest 1 lemon , plus juice 1/2
1 small garlic clove , roughly chopped
4 tbsp Greek yogurt
3 tbsp extra virgin olive or rapeseed oil
1 tbsp pine nuts , toasted (optional)
vegetable sticks, to serve

Steps:

  • Tip the chickpeas, beetroot, tahini, lemon zest and juice, garlic, yogurt and 21/2 tbsp oil into a food processor. Season well, and blend, scraping down the sides after 30 secs or so, then blend again until smooth. Transfer to a pot or jar with a lid, drizzle with the remaining oil and scatter over the pine nuts. Serve with crunchy vegetable sticks.

Nutrition Facts : Calories 285 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.6 milligram of sodium

HOMEMADE HUMMUS WITH PITTA CHIPS



Homemade hummus with pitta chips image

A staple fave for all ages, this is great to keep in the fridge for a standby healthy snack

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Yield Serves 6-8 as a snack

Number Of Ingredients 6

3 pitta breads
5 tbsp olive oil
400g can chickpeas , rinsed and drained
½ tsp ground cumin
1 garlic clove , crushed
juice 1 lemon

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Slice each pitta in half so it separates into two really thin pieces of bread, then cut into strips or wedges. Lightly grease a shallow baking tray or sheet and arrange the pitta slices on top. Cook in the oven for 10 mins until crisp, then leave to cool. Can be stored in an airtight container for 4-5 days.
  • To make the hummus, tip the rinsed chickpeas into a food processor. Add all the remaining ingredients and 3 tbsp cold water and whizz together. Keep adding water, a tbsp or so at a time, until you get a smooth spoonable paste. Tip into a bowl and serve. Can be kept in the fridge for up to 3 days.

Nutrition Facts : Calories 227 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.64 milligram of sodium

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