Beetroot Hummus Dip Recipes

BEETROOT HUMMUS DIP

Beetroot Hummus Dip image

This beetroot hummus dip is so easy to make, and absolutely delicious! Bring some colour and jazz to your Christmas table!

Provided by The Home Cook's Kitchen

Categories Sides

Time 5m

Number Of Ingredients 9

Ingredients

15 oz baby beetroots (canned, find a low sugar brand)
15 oz chickpeas (canned, rinsed and patted dry with paper towel.)
1 tbsp tahini
2 tsp lemon juice
4 tbsp olive oil
2 garlic cloves
1 tsp cumin (ground)
1/2 tsp salt (to taste)
2 tbsp reserve chickpea liquid

Steps:

Place chickpeas, beetroots, lemon juice, salt, garlic cloves, cumin and chickpea liquid in a blender.
Pulse for 30 seconds.
Place blender on high, then add the olive oil through the funnel of blender while motor is running.
Blend until hummus is nice and smooth and there are no lumps.
Adjust taste - I added more cumin and lemon juice but it is dependent on tastes.
Serve and enjoy!

Nutrition Facts : Calories 247 kcal, Carbohydrate 27 g, Protein 7 g, Fat 12 g, SaturatedFat 1 g, Sodium 255 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

EASY BEET HUMMUS

Easy Beet Hummus image

Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.

Provided by France C

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

2 small cooked beets, chopped
1 (15 ounce) can chickpeas, drained with liquid reserved
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, minced
¾ teaspoon salt
¼ teaspoon cumin

Steps:

Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g

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