SPIRALIZED BEET SALAD
Impress your guests with this stunning beet salad that's quick and easy to make. Because the beets are sliced so thinly by the spiralizer, you don't have to worry about cooking or painstakingly chopping veggies. Regular red beets look great, but striped Chioggia beets, golden beets or a mix of any of the three would make the presentation even more gorgeous.
Provided by Erin Alderson
Categories Quick & Easy Vegan Dinner Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Place shallot in a small bowl. Add oil, lemon zest, lemon juice, salt and pepper; whisk to combine. Set aside.
- Clean and peel beets. Working with the thin blade, spiralize the beets. Cut the spirals into 3-inch lengths. Place the spiralized beets in a large bowl. Drizzle with the dressing and toss until the salad is well coated.
- Just before serving, add almonds and parsley; toss to coat.
Nutrition Facts : Calories 158 calories, Carbohydrate 14 g, Fat 10.6 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 236.8 mg, Sugar 8.6 g
SPIRALIZED ROASTED BEET SALAD WITH QUINCE VINAIGRETTE
Great salad for lunch or dinner! Spiralizing the beets makes for a quicker cooking time. Use any flavored vinegar of your choice - dark berry or fig vinegar make great options!
Provided by Arizona Desert Flower
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and grease with nonstick cooking spray.
- Cut beets into spirals using a spiralizer.
- Place beet spirals in a bowl; add 1/4 teaspoon salt and 1/8 teaspoon black pepper and toss to combine. Spread out on the prepared baking sheet.
- Bake in the preheated oven, stirring halfway, until softened, about 10 minutes. Let cool completely, 5 to 10 minutes.
- Whisk olive oil, quince vinegar, salt, and pepper together in a small bowl to make dressing.
- Divide spring salad mix between 2 plates. Top with cooled beet spirals. Scatter blue cheese, chopped walnuts, and chives over the beets. Drizzle dressing on top.
Nutrition Facts : Calories 635.1 calories, Carbohydrate 28.1 g, Cholesterol 21.3 mg, Fat 54.4 g, Fiber 8 g, Protein 14.6 g, SaturatedFat 10.9 g, Sodium 894.6 mg, Sugar 18.2 g
BEET SPIRALS
For a dazzling, delicious appetizer, roll goat cheese, herbs and chopped beets in pastry dough. Bake, then slice and drizzle with a light goat cheese topping,
Provided by Chef mariajane
Categories < 60 Mins
Time 45m
Yield 24 slices
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F Line baking sheet with parchment paper.
- Prepare pastry according to package directions. Divide in half. Cover both halves with plastic wrap, let rest in refrigerator.
- FILLING:.
- In a medium size bowl, combine first 5 ingredients. Reserve.
- Roll out each piece of pastry into a rectangle 12x8-inches on a floured surface. Spread half goat cheese filling on each piece of dough. Sprinkle beets over dough. Carefully roll each piece lengthwise. Tuck and seal sides well. Place on prepared baking sheet. Brush top of spirals with beaten egg and sprinkle with coarse salt.
- Bake in preheated oven 40-45 minutes until crust is golden brown. Slice into 3/4 inch.
- DRIZZLE:.
- In a small bowl, combine ingredients for drizzle. Garnish plate or drizzle over spirals.
Nutrition Facts : Calories 107, Fat 6.1, SaturatedFat 1.8, Cholesterol 11.1, Sodium 137.1, Carbohydrate 11, Fiber 0.1, Protein 2.2
More about "beet spirals recipes"
ROASTED SPIRALIZED BEETS WITH HONEY MUSTARD VINAIGRETTE
From daringgourmet.com
5/5 (12)Total Time 10 minsCategory Salad, Side DishCalories 127 per serving
- Preheat the oven to 400 degrees F. Make the vinaigrette: Place the ingredients in a small bowl and whisk until emulsified. Slice the beets using a spiralizer. We use and recommend the Paderno World Spiralizer. Spread the beets out on a lined cookie sheet. Drizzle with a little olive oil and sprinkle with the salt and pepper. Roast the beets for 10-13 minutes or until the beets are soft.
- Place the beets in a large bowl and pour over the vinaigrette. Stir to evenly coat the beets. Serve immediately while warm or serve at room temperature.
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