Beet Orange And Walnut Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET AND ORANGE SALAD WITH WALNUTS



Beet and Orange Salad with Walnuts image

Honey and orange juice boost the natural sweetness of beets. We couldn't resist adding goat cheese, but the salad's equally good without.

Provided by Midwest Living

Categories     Food

Time 1h20m

Yield 5 cups

Number Of Ingredients 10

6 - 8 small to medium beets (1 1/4 to 1 1/2 pounds total)
1 cup walnut halves
3 navel oranges
1 tablespoon red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup extra-virgin olive oil
1 cup loosely packed fresh flat-leaf parsley, chopped
2 ounces fresh goat cheese (optional)

Steps:

  • Preheat oven to 400°. Trim ends of beets. Divide beets between two 10-inch pieces of heavy foil. Drizzle each with 1 tablespoon water. Fold foil over beets; fold ends to seal. Place packets on a large baking sheet. Roast until beets are tender and easily pierced with a knife, 50 to 60 minutes. Carefully open packets to avoid the steam that escapes. When cool enough to handle, peel beets by rubbing them with a paper towel. Chop into cubes.
  • Meanwhile, toast walnuts in a dry skillet over medium until fragrant, about 5 minutes. Let cool.
  • Cut tops and bottoms off oranges. Cutting from top to bottom, use a small knife to cut off peel and pith from the sides. Working over a bowl to catch juice, cut between orange segments and membranes to release segments into the bowl. Squeeze the membranes over the bowl to extract any remaining juice.
  • For dressing, carefully pour juice from the bowl with orange segments into a separate bowl. (You should have about 3 tablespoons juice.) Whisk in vinegar, honey, salt and pepper. While whisking, slowly pour in olive oil and continue whisking until emulsified.
  • Just before serving, gently combine beets, oranges, walnuts and parsley in a shallow bowl or platter. Add dressing and toss to combine. If desired, crumble goat cheese over salad.

Nutrition Facts : Calories 272 calories, Carbohydrate 22 g, Fat 21 g, Protein 5 g, SaturatedFat 2 g, Sodium 468 mg, Sugar 15 g

BEET-ORANGE SALAD



Beet-Orange Salad image

Provided by Food Network Kitchen

Categories     appetizer

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Boil 1 pound beets in salted water until tender, 30 to 40 minutes. Drain, then peel and slice into wedges. Toss in a serving bowl with 1/4 cup olive oil, 2 tablespoons sherry vinegar, 2 tablespoons chopped chives or scallions, and salt and pepper. Add 1 bunch arugula and 2 segmented blood oranges and toss.

Nutrition Facts : Calories 211 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 96 milligrams, Carbohydrate 20 grams, Fiber 5 grams, Protein 3 grams, Sugar 14 grams

BEET SALAD WITH ORANGE-WALNUT DRESSING



Beet Salad with Orange-Walnut Dressing image

Light and refreshing, this salad goes nicely with the heavier dishes of the season. Your family and friends will also appreciate the tasty homemade dressing. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 12 servings (about 1 cup dressing).

Number Of Ingredients 15

1 pound fresh beets
6 cups torn Bibb or Boston lettuce
3 medium navel oranges, peeled and sectioned
2 cups torn curly endive
2 cups watercress
2/3 cup chopped walnuts, toasted
DRESSING:
1/2 cup canola oil
1/3 cup orange juice
3 tablespoons white wine vinegar
1 green onion, finely chopped
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • Place beets in a 13-in. x 9-in. baking dish; add 1 in. of water. Cover and bake at 400° for 40-45 minutes or until tender. Cool; peel and julienne., In a serving bowl, combine the lettuce, oranges, endive and watercress. Add beets and walnuts. , In a small bowl, whisk the oil, orange juice, vinegar, onion, lemon juice, mustard, salt and pepper. Drizzle over salad; toss gently to coat.

Nutrition Facts : Calories 255 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 274mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 18g fiber), Protein 9g protein.

BEET, ORANGE AND WALNUT SALAD



Beet, Orange and Walnut Salad image

Find the most delicious and healthy salad recipes at WomansDay.com. Our easy recipe finder will help you discover the best recipes your family will love.

Categories     healthy     Orange and Walnut Salad     beet     salad     beet salad     walnut salad     orange salad     orange and beets     orange and beet     orange and walnut     walnut and beet     walnut and beet salad

Time 1h30m

Yield 6

Number Of Ingredients 13

Dressing
1/4 c. orange juice
2 1/2 tbsp. olive oil
1 tbsp. lemon juice
1 1/2 tsp. sugar
1/4 tsp. each salt and pepper
Salad
2 bunches small beets
tsp. each salt and pepper
2 navel oranges
1 small head green-leaf lettuce
1/4 c. walnuts
Garnish: chives

Steps:

  • Shake all ingredients in a covered jar; refrigerate.
  • Heat oven to 375°F. You'll need a rimmed baking sheet lined with nonstick foil. Add beets; cover pan with foil.
  • Roast 1 1/4 hr or until beets are tender. When cool enough to handle, rub off skins with your fingers and slice. Toss in large bowl with 1/4 cup of the dressing and the salt and pepper.
  • While beets roast, cut peel and pith from oranges; slice.
  • Arrange lettuce leaves, beet and orange slices on a large serving platter or individual salad plates. Drizzle with remaining dressing; sprinkle with walnuts and chives.

Nutrition Facts : Calories 150 calories

BEET, ORANGE AND WALNUT SALAD



Beet, Orange and Walnut Salad image

Make and share this Beet, Orange and Walnut Salad recipe from Food.com.

Provided by Philip and Karen Se

Categories     Fruit

Yield 1 batch

Number Of Ingredients 9

1 lb beet
2 tablespoons olive oil
3 seedless oranges (like navel)
1/2 cup walnuts
2 tablespoons walnut oil
1 pinch sugar
salt & pepper, freshly ground
1 medium head romaine lettuce, cleaned and torn into bite-sized pieces
1 1/2 tablespoons red wine vinegar

Steps:

  • Preheat the oven to 375 degrees.
  • Wrap each beet in a piece of foil, sealing tight. Place all the beet packages on a foil-lined baking dish.
  • Bake for 1 - 1 1/4 hours.
  • Leave the beet packages on the baking dish, but carefully pull open a corner of the foil package to let the steam escape. Let the beet packages sit in this manner for 5-10 minutes.
  • Carefully open the foil package more fully.
  • Let the beet packages sit in this manner for an additional 5-10 minutes or until the beets can be handled comfortably.
  • Slide your fingers over the surface of the beets and the skin of the beets will peel off easily.
  • Cut the beets into wedges.
  • Peel 2 of the oranges well, taking care to remove all the white pith, Carefully separate the peeled oranges into separate segments.
  • Set aside. Squeeze the juice from the remaining orange. Set aside. In a bowl, combine 1 tablespoon of the walnut oil, sugar, salt and pepper.
  • Add the walnuts and toss well to coat. Place the walnuts in a single layer on a baking dish and bake 5-7 minutes until the nuts are very hot to the touch and smell "nutty." Allow nuts to cool and chop coarsely.
  • In a bowl, combine the orange juice, the olive oil, the remaining tablespoon walnut oil, red wine vinegar, and additional salt and pepper to taste. Toss the lettuce with three-quarters of the vinaigrette and spread on a platter.
  • Toss the beets with the remaining vinaigrette. Top the nest of greens with a layer of beets.
  • Arrange the orange wedges decoratively around the mound of beets and sprinkle the seasoned nuts over everything.
  • Serve immediately.
  • Note: Other nuts and their counterpart in nut oil may be used instead of walnuts.

Nutrition Facts : Calories 1357.2, Fat 95.5, SaturatedFat 10.2, Sodium 403.7, Carbohydrate 120.2, Fiber 35.6, Sugar 81.9, Protein 27.9

RED LEAF SALAD WITH ROASTED BEETS, ORANGES, AND WALNUTS



Red Leaf Salad with Roasted Beets, Oranges, and Walnuts image

Provided by Teresa Parker

Categories     Salad     Appetizer     Side     Roast     Vegetarian     Orange     Walnut     Beet     Winter     Healthy     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 10

2 medium beets, trimmed and scrubbed
Olive oil
1/2 teaspoon kosher salt, plus more for seasoning
1/3 cup coarsely chopped walnuts
1 head red leaf lettuce, rinsed, dried, and torn into pieces
2 navel oranges
1 tablespoon minced shallot
1/2 teaspoon fennel seeds, crushed in a mortar and pestle
2 tablespoons fresh lemon juice
1/4 cup walnut oil

Steps:

  • 1. Heat the oven to 350°F. Lay the beets on one half of a large piece of aluminum foil. Sprinkle with olive oil and season with salt. Fold the foil in half to make a packet and roll the edges to seal. Lay on a baking sheet and roast until tender, 45 to 60 minutes. Let cool. Peel the beets and slice into 1/2-inch-thick wedges.
  • 2. Keep the oven at 350°F; toast the walnuts on a baking sheet for a few minutes, 5 to 7, until they smell good. Remove the nuts and let them cool while you wash and dry the lettuce and tear it into a salad bowl.
  • 3. Zest one orange-you need 1 teaspoon grated zest. Using a very sharp knife, cut the ends from the oranges, slicing just deep enough to expose the flesh. Cut off the remaining peel and pith. Then, working over a bowl, remove the segments, cutting between the membrane. Place the segments in a strainer to drain off excess juice.
  • 4. Whisk together the dressing ingredients-the shallot, fennel seeds, and lemon juice-in a small bowl, adding the oil last, whisking as you pour it in so the dressing emulsifies a bit. Taste and adjust the seasoning.
  • 5. Toss the nuts, beets, oranges, and the dressing with the salad, adjust the seasoning, and serve immediately.
  • Tips and Techniques
  • Teresa: "The oranges and beets are best tossed in at the last minute, when you dress the salad to serve it, lest the o‐juice and beety color run amok."
  • About the Cook
  • Teresa Parker is an expert on Catalonia and its cuisine, and runs culinary tours in Spain. She's a good friend of Merrill's and splits her time between New York City and Wellfleet, Massachusetts.

WILD ARUGULA AND BEET SALAD WITH ORANGE, WALNUTS AND TARRAGON



Wild Arugula and Beet Salad With Orange, Walnuts and Tarragon image

This is a salad filled with contrasting sweet and peppery flavors. Pungent wild arugula contrasts beautifully with sweet beets, anisy tarragon and juicy oranges. If you can find purslane, it makes a great addition to the salad, with its earthy flavor and almost juicy, delicate crunch. You can use a mix of colors for the beets. I roasted golden and red beets together, and the red beets bled into the outside layer of the golden beets, making their color striking in the salad.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer, side dish

Time 10m

Yield Serves 4

Number Of Ingredients 13

3 cups wild arugula
1/2 cup chopped purslane, if available (substitute more arugula if not)
3 tablespoons chopped fresh tarragon
3 to 4 tablespoons chopped walnuts
2 large or 4 small or medium beets, any color or a mix, roasted peeled and cut in wedges
1 navel orange, peeled, pith removed, and sections cut from between membranes
1 teaspoon balsamic vinegar
Salt to taste
1 tablespoon sherry vinegar
1 small garlic clove, puréed or put through a press
1 tablespoon walnut oil
2 tablespoons extra-virgin olive oil
Freshly ground pepper (optional)

Steps:

  • Combine the salad ingredients in a large bowl.
  • Whisk together balsamic vinegar, salt, sherry vinegar, garlic, walnut oil and olive oil. Toss with salad. Season if desired with freshly ground pepper.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 278 milligrams, Sugar 6 grams

More about "beet orange and walnut salad recipes"

BEET ORANGE SALAD {5 INGREDIENTS!} - FEELGOODFOODIE
beet-orange-salad-5-ingredients-feelgoodfoodie image
Apr 12, 2020 2 navel oranges peeled and sliced ¼ cup walnuts chopped 2 tablespoons feta cheese Salt and pepper Dressing 3 tablespoons olive oil 2 tablespoons orange juice 1 tablespoon red wine vinegar 1 tablespoon Dijon …
From feelgoodfoodie.net
See details


GUSTO TV - BEET SALAD WITH ORANGE-WALNUT DRESSING
gusto-tv-beet-salad-with-orange-walnut-dressing image
Orange-Walnut Dressing. Ingredients: 2 tablespoons (30 ml) walnut oil. 1 garlic clove, sliced. 1 teaspoon (5 ml) honey. Juice of ½ orange. Salt and pepper . Method: Combine oil, garlic, honey, orange, salt, and pepper in a blender or …
From gustotv.com
See details


BEET, ORANGE, OLIVE AND WALNUT SALAD RECIPE ON FOOD52
beet-orange-olive-and-walnut-salad-recipe-on-food52 image
Feb 9, 2011 Beet, Orange, Olive and Walnut Salad 1 pound beets olive oil 1/2 cup walnut halves 1 tablespoon walnut oil 1 pinch sugar 5 tablespoons fresh orange juice 1 tablespoon walnut oil 2 tablespoons olive oil 1 tablespoon red …
From food52.com
See details


BLOOD ORANGE AND ROASTED BEET SALAD RECIPE - EAT SIMPLE FOOD
3 blood oranges, divided ½ cup walnuts, chopped 4 - 6 thyme sprigs, divided 2 TBSP extra virgin olive oil ¼ tsp salt pinch black pepper ½ cup crumbled goat cheese - optional as garnish …
From eatsimplefood.com
See details


SIMPLE BEET SALAD WITH WALNUTS AND FRESH PARSLEY - ALL WE EAT
Dec 6, 2020 Simple Beet Salad with Walnuts and Fresh Parsley. By Marina Rizhkov Posted on December 6, 2020 January 15, 2023 Updated on ... grate, and place them atop a salad as a …
From allweeat.com
See details


BEET, ORANGE, AND WALNUT SALAD RECIPE - COOKEATSHARE
Whisk together the orange juice, the remaining 2 Tbsp. extra virgin olive oil and 1 Tbsp. walnut oil, red wine vinegar, salt and pepper. Toss the lettuce with three quarters of the vinaigrette …
From cookeatshare.com
See details


15 GREEK ROASTED BEET SALAD - SELECTED RECIPES
Place your sliced beets in a large bowl and top with 1/4 cup finely diced red onion. Add 1/4 tsp salt, 1/2 tsp sugar, 1 Tbsp vinegar, and 3-4 Tbsp real mayo to taste. Stir everything together …
From selectedrecipe.com
See details


BLOOD ORANGE AND ROASTED BEET SALAD - PAULA DEEN MAGAZINE
Preheat oven to 375°. Line a rimmed baking sheet with parchment paper. In a small bowl, toss together golden beets and 1 teaspoon olive oil; transfer to prepared pan. In same bowl, toss …
From pauladeenmagazine.com
See details


BEET, BLOOD ORANGE, WALNUT, AND ROCKET SALAD | RECIPES
Directions Preparing the Beets - 1 hour: Preheat the oven to 375 F. Wash the beets and cut away the tops and tails. Place in the baking dish, pour in water, and cover tightly with aluminum...
From pbs.org
See details


BEET AND ORANGE SALAD - MY FORKING LIFE
Jun 16, 2022 3 oranges peeled and cut into segments ½ cup toasted chopped walnuts ½ cup feta cheese crumbles Dressing ¼ cup olive oil 2 tablespoons white wine vinegar 1 tablespoon …
From myforkinglife.com
See details


BEET, ORANGE AND WALNUT SALAD - PLAIN.RECIPES
Let soak 30 minutes, changing the water 2-3 times to reduce amount beets bleed onto other ingredients. Drain beets and place in a large bowl. To make dressing, combine orange juice, …
From plain.recipes
See details


ROASTED BEETS WITH ORANGE AND WALNUT VINAIGRETTE
Trim root end from beets. Place in a baking dish lined with a bed of salt. Drizzle beets with oil and cover pan with aluminum foil. Bake in a 350° oven for about 1- 1 ½ hours, until tender or a …
From chabad.org
See details


ROASTED BEET AND ARUGULA SALAD | GORDON FOOD SERVICE
Drizzle 1 Tbsp. of lemon olive oil dressing over the salad mixture. Season to taste with salt and pepper. Toss together until blended. Mound in a chilled serving bowl. 2] Top salad with 2 oz. …
From gfs.com
See details


PINEAPPLE ORANGE GINGER BEET SMOOTHIE - DHERBS.COM - RECIPES
2 days ago Add all of the ingredients to your blender and blend for about 30-60 seconds, or until smooth. If you need to add a little more water to thin out the smoothie, please do so. Pour into …
From dherbs.com
See details


ORANGE BEET SALAD RECIPE - BELLY FULL
Jun 17, 2020 Instructions. Arrange sliced beets and oranges on individual plates. Top with the onion, cheese, nuts, and whichever greens you're using. Place all of the ingredients for the …
From bellyfull.net
See details


SIMPLE GOLDEN BEET SALAD WITH ORANGES AND KALE - ALL WE EAT
Dec 12, 2020 Golden beets, for example, taste like the red beets, but they don’t stain like the red beets, and will give a yellow/orange color to your plate. This beet salad with oranges and …
From allweeat.com
See details


BEET, ORANGE AND WALNUT SALAD - BIGOVEN.COM
Cut the beets into wedges. Whisk together the orange juice, the remaining 2 tablespoons olive oil and 1 tablespoon walnut oil, red wine vinegar, salt and pepper. Toss the lettuce with three …
From bigoven.com
See details


Related Search