CREAMY BEET HUMMUS
This easy beet hummus is bright in flavor and color. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The hot pink color makes it a real showstopper. Kick it up a notch by adding a little salty feta. Be sure to read the complete post for more tips and information.
Provided by Suzy Karadsheh
Categories Appetizer
Time 10m
Number Of Ingredients 12
Steps:
- In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, lemon juice. Season with salt and spices.
- Run processor for a bit, and while it's running, add 2 ice cubes (this helps whip the beet hummus to a nice creamy consistency.)
- Taste and adjust seasonings to your liking. Run processor again if the hummus is too thick yet, adding a little more ice as it runs (you can let it run for 4 minutes or so until you reach your desired creamy texture.)
- Transfer beet hummus to a bowl. Drizzle extra virgin olive oil. Sprinkle feta and parsley on top. Serve with pita wedges or homemade pita chips and veggies for dipping.
Nutrition Facts : Calories 176 calories, Sugar 5.8 g, Sodium 281.5 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 22.2 g, Fiber 6 g, Protein 6.6 g, Cholesterol 0 mg
EASY BEET HUMMUS RECIPE BY TASTY
Here's what you need: garbanzo beans, salt, ground cumin, garlic, canned sliced beet, lemon juice, extra virgin olive oil, water
Provided by Joey Firoben
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
- Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, garlic, and beets. Turn the processor on to break up the mixture.
- With the food processor running, pour in the lemon juice and olive oil, and let the processor run until the mixture is smooth.
- Serve with your choice of dipping chips or veggies.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 24 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams
BEET HUMMUS
I know beet hummus may not sound like it would taste very good. However, when I tried the hummus I couldn't taste the beet anymore and it had the most beautiful purply pink color. I could eat it with carrots and just enjoy it on a wrap or piece of toast. You seriously can't taste the beet and I can't stress this enough because I know this is what worries most people with these kinds of recipes. Beets are just packed with great nutritional benefits so I seriously recommend this recipe. Store in the refrigerator.
Provided by The BoredTeenager
Categories Appetizers and Snacks Dips and Spreads Recipes
Yield 10
Number Of Ingredients 7
Steps:
- Bring a pot of lightly salted water to a low boil. Add beet and cook until tender, about 20 minutes. Remove beet and allow to cool, or place in a bowl of cold water. Peel beet, cut into small pieces, and transfer to the bowl of a food processor.
- Add tahini to beet pieces and blend until smooth. Add lemon juice, garlic, and some of the chickpeas; pulse until combined. Continue adding chickpeas in small amounts, blending after each addition. Stream olive oil in slowly, with the processor running, until hummus is smooth but still thick and spreadable. Add a bit of water if needed.
Nutrition Facts : Calories 121.6 calories, Carbohydrate 8.8 g, Fat 8.9 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 1.2 g, Sodium 97.2 mg, Sugar 0.7 g
EASY BEET HUMMUS
Turn regular hummus into a colorful, healthier dip by adding beets! This is the perfect use for leftover beets you don't know what to do with. Serve with vegetables, crackers, or pita wedges.
Provided by France C
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed. Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 10.7 g, Fat 2.5 g, Fiber 2.2 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 338.7 mg, Sugar 1.3 g
More about "beet hummus recipes"
RECIPE: BEET HUMMUS | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 12Calories 110 per servingTotal Time 5 mins
HOW TO MAKE BEET HUMMUS : FOOD NETWORK | RECIPES, …
From foodnetwork.com
Author By
ROASTED BEET HUMMUS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED BEET HUMMUS WITH BASIL PESTO - DOWNSHIFTOLOGY
From downshiftology.com
HOW TO MAKE BEET HUMMUS - THE SPRUCE EATS
From thespruceeats.com
BEET HUMMUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
BEET HUMMUS RECIPE - JOY MANNING - FOOD & WINE
From foodandwine.com
BEET HUMMUS - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
BEET HUMMUS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
4/5 (1)Total Time 5 minsCategory Appetizer, DipCalories 242 per serving
BEET "HUMMUS" RECIPE - SIMPLY RECIPES
From simplyrecipes.com
4.5/5 (17)Total Time 40 minsCuisine AmericanCalories 40 per serving
BEET HUMMUS (CREAMY + 5 MINUTES OF MAGIC) - JESSICA IN THE …
From jessicainthekitchen.com
TOP 41 GOLDEN BEET HUMMUS RECIPE RECIPES
From istimewa.dixiesewing.com
DINE YOUR SIGN | S1:E3 | GOLDEN BEET HUMMUS RECIPE RECAP
From ctv.ca
HOMEMADE ROASTED BEET HUMMUS RECIPE - DR. AXE
From draxe.com
BEET HUMMUS RECIPE: MAKE AN UNFORGETTABLE DIP OF HUMBLE BEET
From catchyfinds.com
TOP 45 ROASTED BEET HUMMUS RECIPE RECIPES
From hercules.dixiesewing.com
EASY BEET HUMMUS - HOW TO MAKE BEET HUMMUS - THE PIONEER …
From thepioneerwoman.com
BEET HUMMUS - EASY RECIPES
From easyrecipes.co.za
BEET HUMMUS | RICARDO
From ricardocuisine.com
EASY BEET HUMMUS RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
HUMMUS RECIPE - A GUIDE TO MAKING A HEALTHY DIP AT HOME
From healthyrecipes101.com
BEET HUMMUS RECIPE - ENTERTAINING WITH BETH
From entertainingwithbeth.com
ROASTED BEET HUMMUS RECIPE | EATINGWELL
From eatingwell.com
ROASTED BEET HUMMUS RECIPE
From eatright.org
BEET HUMMUS - WAVES IN THE KITCHEN
From wavesinthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #condiments-etc #easy #dietary #gluten-free #inexpensive #free-of-something #3-steps-or-less
You'll also love