BEET, HAZELNUT & CRISPY SAGE SALAD FROM THE SAVVY COOK
Text excerpted from THE SAVVY COOK © 2017 by Izy Hossack. Reproduced by permission of Mitchell Beazley. All rights reserved. This is a salad for embracing the fall. The ingredients seem to be made for each other with their earthy flavors. I love to combine both raw and cooked thinly sliced beets because the textures are so different but complement each other so well. If you manage to find some pretty Chioggia beets (those "candy stripe" ones), this is a great way to display their ?stunning interiors.
Provided by Izy Hossack
Categories Vegetable
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F.
- Toss half the sliced beets in 1 teaspoon of the olive or canola oil and a pinch of salt. Spread in a single layer over a baking sheet and bake in the oven ?for 10 minutes, until softened.
- In a small skillet, heat the remaining olive or canola oil over medium heat. Add the sage leaves and cook until crispy, then remove with a slotted spoon and drain on paper towels.
- Keeping the skillet on the heat, add the beans and a pinch of salt and cook until the beans are slightly crisp and beginning to color. Transfer the beans to a bowl.
- Return the skillet to medium heat and add the hazelnuts. Toast for 1 minute, then add the sugar, balsamic vinegar, and a pinch of salt and then stir until thickened and sticky, 2 minutes. Turn off the heat and let cool.
- Add the baked beet and raw beet to the bowl with the beans. Pour in the extra virgin olive oil, lemon juice, and candied hazelnuts and toss together. Transfer to a serving plate and top with the crispy sage.
- TIPS & SWAPS:.
- Replace the hazelnuts with walnuts ?or pumpkin seeds.
- Use an equal quantity of lentils instead of ?the cannellini beans. Refer to the cooking table on page 11 if you need guidance.
- If you can't find sage, use (unfried) basil ?or thyme instead.
- Recipe courtesy of The Savvy Cook by Izy Hossack. Get the book here: https://www.amazon.com/Savvy-Cook-Izy-Hossack/dp/1784722707.
Nutrition Facts : Calories 454.7, Fat 34.2, SaturatedFat 4.8, Sodium 68.4, Carbohydrate 30.9, Fiber 5.7, Sugar 10.1, Protein 7.8
BEETROOT HAZELNUT SALAD
Make and share this Beetroot Hazelnut Salad recipe from Food.com.
Provided by melting pot
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the honey, oil, vinegar and salt and pepper together with a fork. Set aside until ready to serve.
- Place the beetroot, whole hazelnuts, tomato, onion and lettuce in a bowl. Toss to combine.
- Just before serving, pour over the dressing.
Nutrition Facts : Calories 476, Fat 39.2, SaturatedFat 3.2, Sodium 48.7, Carbohydrate 28.8, Fiber 8.2, Sugar 16.6, Protein 10.5
PEAR AND HAZELNUT SALAD
Make and share this Pear and Hazelnut Salad recipe from Food.com.
Provided by dicentra
Categories Pears
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together the lime juice, honey and oil.
- Add the pears and watercress and toss lightly to coat.
- Serve sprinkled with the hazelnuts.
Nutrition Facts : Calories 198.7, Fat 6.5, SaturatedFat 0.6, Sodium 16.4, Carbohydrate 37.5, Fiber 6.2, Sugar 25.6, Protein 2.8
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