Beet And Mint Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MINTED BEET SALAD



Minted Beet Salad image

We have neighbors who share vegetables from their garden, and every year my husband and I look forward to their beets. My interest in Mediterranean food inspired this beet salad recipe-the vinegar and oil dressing with fresh mint will tone down the sweetness of the beets, and the kalamata olives add a salty touch. -Barbara Estabrook, Appleton, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 8

5 medium fresh beets (about 2 pounds)
2 tablespoons water
2 tablespoons champagne vinegar or rice vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1/4 cup pitted kalamata olives, quartered
2 tablespoons thinly sliced fresh mint, divided

Steps:

  • Scrub beets; trim tops to 1 in. Place in a single layer in a large microwave-safe dish. Drizzle with water. Microwave, covered, on high until easily pierced with a fork, turning once, 14-15 minutes; let stand 5 minutes., When cool enough to handle, peel and cut beets into 3/4-in. pieces. In a bowl, whisk vinegar, oil, salt and pepper until blended. Add olives, beets and 1 tablespoon mint; toss to coat. Refrigerate, covered, until cold, at least 1 hour. Top with remaining 1 tablespoon mint.

Nutrition Facts : Calories 123 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 406mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MINTED BEET SALAD



Minted Beet Salad image

Categories     Salad     Leafy Green     Vegetable     Roast     Vegetarian     Vinegar     Mint     Beet     Healthy     Vegan     Gourmet

Yield Serves 4

Number Of Ingredients 7

2 pounds beets, trimmed, leaving 1 inch of the stems intact, and scrubbed
1 tablespoon balsamic vinegar
1 tablespoon rice vinegar
1/4 teaspoon sugar
2 1/2 tablespoons olive oil
1/4 cup loosely packed fresh mint leaves, rinsed, spun dry, and shredded fine
soft-leafed lettuce, rinsed and spun dry, for lining the plates

Steps:

  • Wrap the beets together tightly in foil in 2 batches and roast them in the middle of a preheated 350°F. oven for 1 1/2 hours, or until they are tender. The beets may be roasted 2 days in advance and kept covered and chilled. Unwrap the beets carefully and let them cool until they can be handled. Slip the skins off the beets, cut off the stems, and cut the beets into 1/4-inch pieces. In a large bowl whisk together the vinegars, the sugar, and salt to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the beets to the bowl with two thirds of the mint and toss the salad until it is combined well. Line 4 plates with the lettuce leaves, divide the beet mixture among them, and sprinkle each salad with some of the remaining mint.

BEET SALAD WITH FETA, ORANGE AND MINT



Beet Salad With Feta, Orange and Mint image

From Alfred Portale author of Simple Pleasures. An easy, beautiful, nutritious and most importantly, delicious salad. An interesting blend of ingredients, none too salty or too sweet. An impressive dish in appearance alone.

Provided by gailanng

Categories     Oranges

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 11

2 large beets, washed but not peeled
2 tablespoons olive oil
coarse salt
fresh ground black pepper
1 teaspoon freshly squeezed orange juice
2 teaspoons balsamic vinegar
4 1/2 teaspoons extra-virgin olive oil
3 oranges, preferably navel, peeled and separated into segments (can sub blood oranges or tangerines)
1/4 cup coarsely chopped mint leaf
3 teaspoons minced shallots
1 cup french feta cheese (can sub blue cheese or goat cheese) or 1 cup Greek feta cheese, crumbled into large pieces (can sub blue cheese or goat cheese)

Steps:

  • Preheat the oven to 400°F.
  • In a bowl, toss the beets with the olive oil and season them with salt and pepper. Put the beets on a roasting pan and cover them with foil. Roast in the preheated oven until tender, about 1 1/2 hours. (They are done when a sharp, thin-bladed knife can easily pierce through to their center.) Remove the pan from the oven, remove the beets from the pan and set them aside to cool.
  • While the beets are roasting, make the vinaigrette: In a small bowl, whisk together the orange juice, balsamic vinegar and extra-virgin olive oil. Season to taste with salt and pepper. Set aside.
  • When the beets are cool enough to handle, peel and cut them into 1/2-inch dice. Put them in a bowl with 1 cup of the orange segments, the mint and the shallots. Add the vinaigrette, season with salt and pepper and toss gently.
  • Transfer the salad to a platter. Arrange the cheese and the remaining orange sections on top. Serve.

Nutrition Facts : Calories 266.4, Fat 20, SaturatedFat 7.3, Cholesterol 33.4, Sodium 439.4, Carbohydrate 16.8, Fiber 3, Sugar 13.2, Protein 6.8

BEET AND MINT SALAD



Beet and Mint Salad image

Make and share this Beet and Mint Salad recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs assorted small beets, such as dark reds, Chioggia, white and golden (try to keep them a uniformed size so as to cook evenly)
5 tablespoons olive oil, divided
coarse salt & freshly ground black pepper
4 sprigs fresh thyme
2 teaspoons honey
2 tablespoons balsamic vinegar
2 tablespoons fresh small mint leaves, for garnish

Steps:

  • Heat the oven to 400°F.
  • Put the beets in an ovenproof pan. Drizzle with 2 tablespoons of olive oil, then sprinkle with salt, pepper and sprigs of thyme; toss to coat. Cover with aluminum foil and roast for 25 minutes, or until a knife slides through the beets with ease.
  • When cool enough to handle, peel the beets and cut into medium-size wedges. Set aside in a medium serving bowl.
  • In a medium bowl, mix the honey, vinegar, the remaining 3 tablespoons olive oil, salt and pepper; pour over the beets and toss to coat. Taste and adjust the seasoning. Garnish with the mint.

Nutrition Facts : Calories 267.4, Fat 17.3, SaturatedFat 2.4, Sodium 177.6, Carbohydrate 27, Fiber 4.6, Sugar 22.1, Protein 3.9

BEET, MINT, AND GOAT CHEESE SALAD



Beet, Mint, and Goat Cheese Salad image

Provided by Michael Lomonaco

Categories     Salad     Vegetable     Lunch     Goat Cheese     Mint     Beet     Spring     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 13

2 pounds red and yellow beets (miniature preferred), trimmed
1 log (10 oz) fresh goat cheese, cold (must be cold or cheese won't slice well)
1/2 cup flour
2 large eggs, lightly beaten
2 tablespoons chopped fresh parsley leaves
1/2 cup unseasoned bread crumbs
2 tablespoons extra-virgin olive oil
3 tablespoons butter
3 tablespoons chopped fresh mint leaves
1 tablespoon fresh lemon juice
Salt and pepper to taste
2 heaping cups mesclun salad, washed and dried
2 tablespoons aged balsamic vinegar

Steps:

  • 1. Bring a medium saucepan of salted water to a boil over high heat. Add beets; return to a boil then reduce heat and cook gently until tender, approximately 15 to 25 minutes. (Miniature beets will take as little as 10 minutes; large beets could take 30 minutes.) Remove pan from heat and allow beets to cool completely in the cooking liquid before draining. (This can take up to one hour, and can also be done up to 1 day in advance - just refrigerate.) Discard the water and slip the beets out of their skins using paper towels to grasp the beets. Trim curly ends, cut beets into wedges; set aside. (Some beets peel more easily than others. Do the peeling over the sink, as it's a messy job. Always slice on a cutting board so as not to stain the countertop.)
  • 2. Cut the goat cheese log into disks, about 1/2-inch thick, yielding 8 to 10 rounds. Place the flour on a small plate. Lightly beat the eggs in a shallow bowl. In another shallow bowl, combine the chopped parsley and breadcrumbs. Line up the three plates next to each other. Dip each goat cheese round first in the flour, turning to coat, then in the egg, then in the bread crumbs.
  • 3. Heat the oil in a medium skillet over medium heat. (a nonstick skillet is best for ease in clean-up.) Add the breaded goat cheese rounds and lightly brown both sides. Use tongs to carefully flip rounds. Drain on paper towels.
  • 4. Warm the butter in a medium saucepan over low heat. Add the beets and cook 3 minutes, stirring to coat. Stir in mint, then lemon juice, salt and pepper.
  • 5. To serve: Place salad greens on plates, top with several wedges of beets and 1 or 2 rounds of warm goat cheese. Drizzle with balsamic vinegar and serve immediately.

BEETS WITH CITRUS-MINT DRESSING



Beets with Citrus-Mint Dressing image

A salad of beets with citrus-mint dressing adds abright note to your meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

7 medium golden beets, scrubbed well
10 baby Chioggia or baby red beets, trimmed, scrubbed well
6 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
6 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
2 teaspoons coarsely chopped fresh mint leaves, plus sprigs for garnish

Steps:

  • Place golden beets in a medium saucepan, and baby beets in a small saucepan; add water to cover beets by 2 inches. Bring to a boil over medium-high heat, then reduce heat to medium-low; simmer until beets are tender, 40 to 45 minutes for golden beets and 15 to 20 minutes for baby beets. Drain beets, and let stand until cool enough to handle.
  • Peel beets. Cut the golden beets crosswise into 1/4-inch-thick slices, and cut baby beets in half lengthwise. Arrange beets on a serving platter.
  • Whisk together the orange juice, lemon juice, and oil in a small bowl. Season with salt and pepper, and stir in the mint. Drizzle beets with the citrus-mint dressing, and garnish with mint sprigs.

BEET SALAD WITH MASCARPONE AND MINT



Beet Salad with Mascarpone and Mint image

This recipe dresses up a potentially mundane vegetable by using the beets in two ways: raw and roasted. It also includes a simple sauce that brings out the flavor of the beets without overpowering it.

Provided by Anita Lo

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

3 mediums red beets
1 medium yellow beet
2 tablespoons vegetable oil
kosher salt
Zest of one lemon
1/4 cup fresh lemon juice, divided
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 baby candy cane beet, optional
2 sprigs mint, preferably spearmint
1/2 cup mascarpone cheese

Steps:

  • Preheat the oven to 400 F. Trim the beet stems, then rub the beets with some of the oil and season with salt. Wrap the red and yellow beets separately in aluminum foil and roast on a sheet tray until a knife is easily inserted into the center of the beet, about 45 minutes. Remove the foil and allow them to cool.
  • In a small bowl, mix the mascarpone with the lemon zest and 3 tablespoons lemon juice. Season with salt and pepper.
  • Keeping the yellow and red beets in separate bowls, peel and cut them into bite-sized wedges.
  • Dividing evenly, dress the beets with olive oil and the remaining tablespoon of lemon juice, and season with salt and pepper. Slice the larger leaves from the mint sprigs and set them aside. Using a Japanese mandoline, slice the raw candy cane beet into very thin slices.
  • Make a bed of the mascarpone on a plate and arrange the yellow and red beet salads on top. Top with the mint and candy cane beets before serving.

More about "beet and mint salad recipes"

RAINBOW BEET SALAD WITH FETA AND MINT - MONDAY SUNDAY …
rainbow-beet-salad-with-feta-and-mint-monday-sunday image
Web 2018-12-10 Slice your block of feta into 1/4 inch wedges and tuck them in between the beet slices. Top with mandarins, chopped mint, toasted pine nuts, a few generous pinches of kosher salt and freshly ground pepper. …
From mondaysundaykitchen.com
See details


HOUSE & HOME - BEET & MINT SALAD RECIPE
Web 2011-04-09 Step 4: In a medium bowl, mix the honey, vinegar, the remaining 3 tbsp olive oil, salt, and pepper; pour over the beets and toss to coat. Taste and adjust the …
From houseandhome.com
Estimated Reading Time 1 min
See details


ROASTED BEET SALAD WITH MINT - SIMPLE BEET SIDE DISH
Web 2010-02-12 Instructions. Chop roasted beets into bite-sized pieces and place them in a salad bowl. In a small bowl, whisk together vinegar, oil, sugar, cumin and salt. Pour …
From toriavey.com
5/5 (1)
Calories 92 per serving
Category Salad
See details


BEET, ORANGE, AND MINT SALAD RECIPE - FOOD.COM
Web Peel and cut into 1/4-in slices. Vinaigrette: whisk together olive oil, vinegar, shallot, orange juice, and zest in small bowl. Peel oranges and segment them over a bowl to catch the …
From food.com
See details


CARROT BEET AND APPLE SALAD WITH MINT AND CUMIN VINAIGRETTE
Web 2015-01-14 2 large carrots, 1 large crisp apple, 2 medium beets. Whisk the dressing ingredients in a medium-sized bowl. ¼ cup apple cider vinegar, ¼ cup olive oil, 1 …
From theendlessmeal.com
See details


TOP 41 SALAD RECIPE WITH BEETS RECIPES - HERCULES.DIXIESEWING.COM
Web › Papa's Favorite Beet Salad Beet Salad Recipes; Papa's Favorite Beet Salad. 4.8 (27) 18 Reviews. 3 Photos. … › Roasted Beet Salad Wrap beets loosely in aluminum foil and …
From hercules.dixiesewing.com
See details


TOP 45 BEET SALAD RECIPES USING FRESH BEETS
Web Place the beets into a saucepan with enough water to cover by 1 inch; bring to a boil. … 2. Meanwhile, cook the bacon in a large, deep skillet over medium-high heat until evenly …
From hp-i.vhfdental.com
See details


10 BEET SALAD RECIPES FULL OF NUTRIENTS AND FLAVOR | LIVESTRONG
Web 2021-12-24 Try beet salad recipes such as Roasted Beet Salad With Goat Cheese and Detox Beet Salad. Nutrition; Appetizers, Soups and Salads; Salad Recipes; 10 Beet …
From apyhealth.heroinewarrior.com
See details


ROASTED BEET, FETA, AND MINT SALAD | LEITE'S CULINARIA
Web 2021-10-16 Directions. Preheat oven to 375°F (190°C). In a medium bowl, combine olive oil, honey, and balsamic vinegar. Add beets and toss to coat. On a rimmed baking sheet, …
From leitesculinaria.com
See details


BEST QUICK PICKLED BEET AND MINT SALAD RECIPES - FOOD …
Web 2014-07-09 Directions. Step 1. Remove the tops of the beets and place in a pot. Add just enough water so that some beets are still above the surface. Then add the apple cider …
From foodnetwork.ca
See details


BEET AND BARLEY SALAD RECIPE WITH MINT AND GOAT CHEESE - UNLOCK …
Web 2020-06-08 Combine barley and water in a small saucepan and bring to a boil. Reduce heat; cover and simmer for about 30 minutes or until barley is tender. Drain and rinse …
From unlockfood.ca
See details


BEET SALAD WITH FETA AND MINT | ADVENTURES IN COOKING
Web 2011-05-15 Bring a small pot of water to a boil. Add the beet leaves and cook for 10 seconds, then pour into a strainer and rinse with cold water. Set aside. In a medium …
From adventuresincooking.com
See details


BUTTERNUT BEET SALAD – INSPIRED GO
Web The goat cheese adds the desired creaminess and added tang. The oranges add bright juiciness, and the radish, cabbage, and pistachios add tons of crunchy texture. The …
From inspiredgo.ca
See details


BEET & MINT SALAD WITH FETA | HEALTHY RECIPES | WW CANADA
Web Using paring knife, trim stem end from each beet. Rub off skins. Cut beets into wedges. In another medium bowl, toss arugula with 1 tbsp dressing. Add beets to remaining …
From weightwatchers.com
See details


RECIPE: CARROT BEET & MINT SALAD - INTEGRATIVE CANCER ANSWERS
Web 1 cup peeled and shredded red beet. 2 tablespoons chopped fresh mint. Whisk the orange juice, lemon juice, olive oil, ginger, and salt together until thoroughly combined. Put the …
From integrativecanceranswers.com
See details


BEET-AND-BLOOD-ORANGE SALAD WITH MINT RECIPE - SAM MOGANNAM …
Web 2018-03-30 Transfer the beets to a bowl and let cool completely. Using a sharp knife, peel the oranges, removing all of the bitter white pith. Quarter the oranges lengthwise, then …
From foodandwine.com
See details


TOP 49 BEET SALAD RECIPES USING FRESH BEETS
Web Beet Salad Recipes : Food Network | Food Network . 2 weeks ago foodnetwork.com Show details . Web Nov 29, 2022 · Farro and Roasted Beet Salad Video | 04:21 Valerie …
From schoenfeld.vhfdental.com
See details


ROASTED BEET + MINT SALAD RECIPE | PALEO, GLUTEN FREE, VEGAN
Web Preheat the oven to 375ºF. Rinse each beet in water, but do not pat dry. Keep them moist and tightly wrap the beets individually in foil. Place onto a baking sheet and bake for 50 …
From blog.paleohacks.com
See details


PEAR BEET AND GORGONZOLA GREEN SALAD RECIPE RECIPES
Web Recipe Instructions Preheat oven to 350°.Wash beets, leaving wet, and wrap individually in foil. Arrange beets in roasting pan or on … Toss pears with lemon juice in a small bowl; …
From metal.pakasak.com
See details


Related Search