Beet And Fennel Soup With Kefir Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET AND FENNEL SOUP



Beet and Fennel Soup image

Make and share this Beet and Fennel Soup recipe from Food.com.

Provided by yogiclarebear

Categories     < 4 Hours

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

4 medium beets (about 1 pound)
1/4 cup water
1 large onion (left whole for first step)
4 cups vegetable broth
1 3/4 cups chopped fennel bulbs (about 1 large)
1 cup chopped peeled granny smith apple
2 teaspoons white wine vinegar
2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
8 teaspoons reduced-fat sour cream (optional) or 8 teaspoons plain yogurt (optional)
chopped fennel leaves

Steps:

  • Preheat oven to 375°.
  • Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a large sheet of aluminum foil; sprinkle beets with water. Wrap beets in foil; arrange packet of beets and the WHOLE onion on a baking sheet. Bake at 375° for 1 hour or until tender. Cool.
  • Combine broth, chopped fennel, and apple in a medium saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until fennel is tender. Cool.
  • Trim off beet roots; rub off skins, and coarsely chop. Peel and quarter onion. Add beets and onion to broth mixture in pan, stirring to combine. Place half of beet mixture in a blender; process until smooth. Pour pureed beet mixture into a large bowl. Repeat procedure with remaining beet mixture. Stir in vinegar, juice, salt, and pepper. Return pureed beet mixture to pan.
  • Place the pureed beet mixture over medium heat, and cook 2 minutes or until thoroughly heated. Ladle soup into bowls, and top with sour cream. Sprinkle evenly with chopped fennel fronds.

Nutrition Facts : Calories 33.5, Fat 0.1, Sodium 175.4, Carbohydrate 8.1, Fiber 1.8, Sugar 4.5, Protein 0.9

BEET AND FENNEL SOUP



Beet and Fennel Soup image

Yield Serves 6

Number Of Ingredients 10

5 medium beets
2 tablespoons vegetable oil
2 large onions, sliced
1/4 teaspoon fennel seeds
3 fennel bulbs (sometimes called anise), sliced thin (about 6 1/2 cups), reserving leaves for garnish
1/4 cup water
3 cups low-salt chicken broth
2 tablespoons fresh orange juice
1/4 cup Gilka (German caraway seed liqueur) if desired
Accompaniment: pumpernickel and rye breadsticks

Steps:

  • Preheat oven to 400°F.
  • Trim beets, leaving 1 inch of stems attached, and scrub well. Wrap beets tightly in foil and roast in middle of oven until tender, about 1 1/2 hours. Unwrap beets carefully and let stand until cool enough to handle. Peel beets. Cut half of 1 beet into 1-inch-long matchsticks for garnish and chop remaining beets.
  • In a large heavy saucepan heat oil over moderate heat until hot but not smoking and cook onions with fennel seeds, stirring, until softened, about 15 minutes. Add sliced fennel and water and cook, covered, stirring occasionally, until fennel is very soft, 15 to 20 minutes. Stir in chopped beets and broth and simmer, uncovered, 15 minutes. In a blender purée soup in batches, transferring it as puréed to another saucepan. Soup may be prepared up to this point 2 days ahead and chilled, covered. Reheat soup until hot, thinning with water if necessary. Stir in orange juice, liqueur if using, and salt and pepper to taste.
  • Garnish soup with beet matchsticks and fennel leaves and serve with breadsticks.

More about "beet and fennel soup with kefir recipes"

BEET AND FENNEL SOUP WITH KEFIR | LOVE AND OLIVE OIL
Web Mar 10, 2011 Puree soup in batches in blender. Return to same saucepan. Whisk in 1 cup unflavored kefir and season soup with salt and freshly …
From loveandoliveoil.com
Reviews 15
Estimated Reading Time 3 mins
Servings 4
Total Time 50 mins
See details


BEET & FENNEL SOUP WITH KEFIR - RECIPE DETAILS - FATSECRET
Web Feb 26, 2012 Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low. Cook until beets are tender, 18 to 20 minutes. Puree soup …
From fatsecret.com
4/5 (1)
Total Time 30 mins
Category Soups
Calories 152 per serving
See details


BEET AND FENNEL SOUP WITH KEFIR RECIPE | BON APPéTIT
Web Nov 17, 2009 Preparation. Step 1. Heat olive oil in large saucepan over medium heat. Add chopped onion, chopped fennel, and fennel seeds. …
From bonappetit.com
3.5/5 (6)
Total Time 50 mins
Servings 4
See details


BEET AND FENNEL SOUP WITH KEFIR - CERTIFIED HEALTH COACH | ORAL …
Web Jan 11, 2020 1 cup chopped fennel bulb; 1 1/2 teaspoons fennel seeds; 2 large (2 1/2- to 3-inch-diameter) beets, peeled, cut into 1/2-inch cubes; 2 cups low-salt chicken broth; 1 …
From sevalife.net
See details


CREAMY BEET SOUP WITH FENNEL - EVERYDAY HEALTHY …
Web Oct 9, 2017 1 .Heat up 2 tablespoons of oil in the pot. Add the bay leaf, allspice, ginger, garlic, onion, celery and fennel and cook over a medium heat for 5 minutes stirring often. 2. Add the beetroot, potatoes and most …
From everydayhealthyrecipes.com
See details


VEGAN BEET AND FENNEL SOUP - THEEATDOWN
Web May 1, 2021 Heat up coconut oil in a large cooking pot over medium heat. Sauté the fennel for about 5-10 minutes, or until if softens. Add the garlic and ginger. Cook for a further 3-4 more minutes, stirring continuously. In …
From theeatdown.com
See details


AUDREY NEEDS MORE WOODEN SPOONS: BEET AND FENNEL SOUP …
Web Beet and Fennel Soup with Kefir (serves 3) Source: Bon Appetit Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 1 small fennel bulb, chopped (leave out the rough core) …
From paigeout.blogspot.com
See details


BEET AND FENNEL SOUP FOR MEATLESS MONDAY | THE HUNGRY GODDESS
Web 1 tablespoon of olive oil to toss in the beets before roasting; 1 cup chopped onion; 1 cup chopped fennel bulb; 1 teaspoons fennel seeds; 2 large (2½-to 3-inch-diameter) beets, …
From thehungrygoddess.com
See details


BEET AND FENNEL SOUP RECIPE | MYRECIPES
Web 4 medium beets (about 1 pound) ¼ cup water. 1 large onion (about 1 pound) 4 cups organic vegetable broth (such as Swanson Certified Organic) 1 ¾ cups chopped fennel bulb …
From myrecipes.com
See details


BEET AND FENNEL SOUP WITH KEFIR | KEEPRECIPES: YOUR UNIVERSAL …
Web 2 tablespoons olive oil 1 cup chopped onion 1 cup chopped fennel bulb 1 1/2 teaspoons fennel seeds 2 large (2 1/2- to 3-inch-diameter) beets, peeled, cut into 1/2-inch cubes
From keeprecipes.com
See details


BEET AND FENNEL SOUP WITH KEFIR - TAPPECUE.COM
Web Beet and Fennel Soup with KefirHeat olive oil in large saucepan over medium heat. Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about …
From tappecue.com
See details


OUR BEET AND FENNEL SOUP WITH KEFIR — IRISH BROTHS — IN GUT HEALTH
Web Jan 13, 2021 Ingredients 2 tablespoons olive oil 1 large onion, chopped 1 large or two small fennel bulbs, chopped 1 1/2 teaspoons fennel seeds 2 large beets, peeled and cubed 2 …
From inguthealth.ie
See details


ROOT HEALTH NUTRITION – BEET AND FENNEL SOUP WITH KEFIR
Web The freshness of this soup comes from one of my favourite accompanying vegetables, fennel. Fennel is zesty with an aromatic liquorice flavour. The large bulb-like base, …
From roothealthnutrition.com
See details


GOLDEN BEET AND FENNEL SOUP - THE ROASTED ROOT
Web Aug 25, 2023 Instructions. In a large stock pot or dutch oven, add the oil, fennel, chopped beets, and garlic, and heat to medium. Saute, stirring occasionally for 10 minutes. Add the salt, turmeric, and red pepper, and …
From theroastedroot.net
See details


BEET AND FENNEL SOUP - AUTOIMMUNE WELLNESS
Web Dec 31, 2012 Instructions. In a heavy-bottomed pot, heat the coconut oil and sauté the fennel for about 12 minutes, or until it softens. Add the ginger and garlic to the pot and cook for a few more minutes, stirring. Add the …
From autoimmunewellness.com
See details


BEET AND FENNEL SOUP WITH KEFIR RECIPE
Web Beet and Fennel Soup with Kefir Recipe with 240 calories. Includes olive oil, chopped onion, fennel bulb, fennel seeds, beetroots, low salt chicken broth, kefir, kefir, fronds.
From recipegraze.com
See details


BEET & FENNEL SOUP WITH KEFIR - RECIPE DETAILS
Web 1. Heat olive oil in large saucepan over medium heat. 2. Add chopped onion, chopped fennel, and fennel seeds. Sauté until vegetables soften, about 5 minutes.
From mobile.fatsecret.com
See details


30 MINUTE FENNEL SOUP - WELLNESS MAMA
Web 1 day ago Instructions. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the sliced fennel and saute until caramelized and brown (around 12 minutes). …
From wellnessmama.com
See details


BEET SOUP WITH KEFIR - JULIA'S ALBUM
Web Sep 3, 2012 3 tablespoon Kefir. 1) Heat olive oil in a medium size frying pan and add onions, cooking on high heat until onions are soft and well browned - about 5 minutes. Cut beets into thin slices and add to onions, …
From juliasalbum.com
See details


BEET & FENNEL SOUP WITH KEFIR - RECIPE DETAILS - FATSECRET
Web Add cubed beets and stir to coat. Add chicken broth and bring to boil. Cover; reduce heat to medium-low. Cook until beets are tender, 18 to 20 minutes. Puree soup in batches in …
From fatsecret.com
See details


BEET FENNEL SOUP - DISHING UP THE DIRT
Web Heat the butter in a large dutch oven over medium high heat. Add the onion, fennel, fennel seeds and salt. Cook stirring occasionally until the veggies begin to soften, about 8 …
From dishingupthedirt.com
See details


Related Search