Beer Marinated Flank Steak Recipes

BEER MARINATED FLANK STEAK

Beer Marinated Flank Steak image

From the Favorite Brand Names Cookbook. This has lemon juice, garlic, onions, Worcestershire sauce, and some brown sugar. I substituted the brown sugar for Splenda's brown sugar. DH and I really enjoyed this marinade but the kids weren't as into it. I broiled mine and then finished it in a grill pan with the onions caramelizing beside it-YUM!

Provided by Oolala

Categories Lemon

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 large onion, thinly sliced
2 garlic cloves, finely chopped
1/2 cup vegetable oil
1 cup beer
1/2 cup lemon juice, from concentrate
2 tablespoons light brown sugar
1 tablespoon Worcestershire sauce
2 lbs flank steaks

Steps:

In a medium skillet, cook onion and garlic in 1/4 cup of the oil until tender; remove from the heat.
Add remaining ingredients, except the meat.
Place the meat in a shallow baking dish and pour the marinade over it. Flip the meat over to coat and cover and refrigerate for 6 hours.
When ready to cook, remove meat from marinade and grill or broil to desired doness and baste the marinade while cooking.

Nutrition Facts : Calories 695.1, Fat 46.1, SaturatedFat 11.3, Cholesterol 93, Sodium 170.9, Carbohydrate 16.6, Fiber 0.7, Sugar 9.4, Protein 49

BEER-MARINATED FLANK STEAK

Beer-Marinated Flank Steak image

I made this for a friend's birthday dinner and it was so good my husband asked me to make again over the weekend. Easy, flavorful marinade for flank steak. I adapted this from Bon Appetit.

Provided by Jules127

Categories Steak

Time P1DT15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup soy sauce
2 tablespoons olive oil
3 large garlic cloves, minced
2 teaspoons Dijon mustard
2 teaspoons chopped fresh rosemary
2 teaspoons Worcestershire sauce
2 teaspoons fresh coarse ground black pepper
1/2 cup lager beer (such as Heineken)
2 1/2 lbs flank steaks

Steps:

Whisk first 7 ingredients in medium bowl, then whisk in beer. Pour marinade into large resealable plastic bag. Add steaks, seal bag, and chill 1 day, turning bag occasionally.
Grill over medium-high heat for 5 minutes per side for medium rare. Alternatively, place steaks in hot grill pan or skillet and cook until well browned and thermometer inserted into center registers 125°F to 130°F for medium-rare, about 5 minutes per side.
Transfer steaks to carving board and let rest 5 minutes.
Slice steaks thinly across grain. Arrange on platter; spoon any accumulated juices over and serve.

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