Beef With Cauliflower Crock Pot Recipes

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CROCKPOT: BEEF: BEEF STEW AND SAVORY CAULIFLOWER RECIPE - (4.5/5)



CrockPot: Beef: Beef Stew and Savory Cauliflower Recipe - (4.5/5) image

Provided by Dski

Number Of Ingredients 16

Garlic Beef Stew
1.5 - 2 lbs of grass fed stew meat
1 yellow onion diced
4-6 carrots diced
4-6 stalks of celery diced
6-12 mashed cloves of garlic (I used the jarred crushed garlic from TJ's)
palm full of ground marjoram
sea salt and black pepper to taste
1 small can tomato paste
splash of chicken broth
Savory Cauliflower Mash
1 giant head of organic cauliflower steamed until soft
big hunk of Kerrygold Irish butter
palm full of turmeric powder
sea salt and white pepper to taste
Blend all ingredients in a food processor. I like to leave mine a little lumpy for texture.

Steps:

  • Throw it all in your crock pot, mix well, cook all day on low. It's a lot of garlic but it mellows from the long cooking time and your house will smell amazing!

POT ROAST WITH MASHED CAULIFLOWER RECIPE BY TASTY



Pot Roast With Mashed Cauliflower Recipe by Tasty image

Here's what you need: chuck roast, salt, pepper, oil, white onion, carrots, garlic, beef broth, flour, cauliflower, beef broth, salt, pepper, garlic, sour cream, fresh chive

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 ½ lb chuck roast
salt, to taste
pepper, to taste
1 tablespoon oil
1 white onion, diced
4 carrots, sliced 2 inch (5 cm) long
2 cloves garlic, minced
2 cups beef broth
2 tablespoons flour
1 cauliflower, cut into florets
1 cup beef broth
salt, to taste
pepper, to taste
1 clove garlic, minced
1 tablespoon sour cream
fresh chive, for garnish

Steps:

  • Pat the chuck roast dry with paper towels. Season on all sides with salt and pepper.
  • Put the Instant Pot on "Saute". Once it says "Hot", add the oil.
  • When the oil is shimmering, add the chuck roast. Sear the meat until brown, about 3-5 minutes per side.
  • Add the onion, carrots, and beef broth to the pot. Mix around until evenly distributed.
  • Set the pressure knob to "Sealing" and close the lid until it beeps. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
  • Select "Manual" and increase to 50 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
  • After the time has expired, let the pot roast rest in the pot for 10 minutes. It will count up and read "L 0:10".
  • Using a towel or mit, release the pressure knob from "Sealing" to "Venting". After the steam has been released, carefully take out the roast and veggies and transfer to a plate or cutting board, only leaving the liquid in the pot. Cover the roast and veggies with foil.
  • Set the Instant Pot to "Saute" and once the liquid comes to a boil, add the flour. Whisk until mixed in and sauce has thickened, about 1-2 minutes.
  • Hit "Cancel" and remove the pot. Pour the sauce into another small bowl and cover to keep warm. Then clean out the Instant Pot.
  • Place the cauliflower florets in the pot. Pour in the beef broth.
  • Seal the lid and set the pressure knob to "Sealing".
  • Select "Manual" and set time to 5 minutes.
  • Once time is up, using a towel or mit, release the pressure knob from "Sealing" to "Venting". After steam has been released, carefully remove pot and dump out the liquid.
  • Using a potato masher or fork, mash the cauliflower until smooth.
  • Add the salt, pepper, garlic, and sour cream. Stir until everything is combined.
  • Serve with pot roast and gravy.
  • Enjoy!

Nutrition Facts : Calories 602 calories, Carbohydrate 62 grams, Fat 17 grams, Fiber 5 grams, Protein 40 grams, Sugar 18 grams

SLOW COOKER CHEESY CAULIFLOWER CASSEROLE



Slow Cooker Cheesy Cauliflower Casserole image

A great cauliflower side dish that goes well with just about anything. An easy way to get kids to eat veggies.

Provided by Yoly

Categories     Side Dish     Casseroles     Cauliflower

Time 2h20m

Yield 4

Number Of Ingredients 11

3 slices bacon
nonstick cooking spray
1 medium head cauliflower, cut into florets
¼ cup chicken broth
½ teaspoon salt
¼ teaspoon pepper
¼ teaspoon ground turmeric
1 (10.75 ounce) can cream of chicken soup (such as Campbell's®)
½ cup shredded mozzarella cheese
½ cup shredded Cheddar cheese
1 scallion, green part only, thinly sliced

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Once cool enough to touch, crumble and divide into thirds.
  • Spray the inside of a slow cooker with cooking spray.
  • Place cauliflower into the slow cooker and pour chicken broth on top. Season with salt, pepper, and turmeric.
  • Combine cream of chicken soup, mozzarella cheese, and Cheddar cheese in a bowl. Pour over cauliflower mixture.
  • Cook on High until cauliflower is cooked to your liking, about 2 hours. Stir in 2/3 of the crumbled bacon just before serving.
  • Transfer to serving platter and top with green onion and remaining bacon.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 12.7 g, Cholesterol 41 mg, Fat 15.4 g, Fiber 3 g, Protein 14.5 g, SaturatedFat 7.2 g, Sodium 1248 mg, Sugar 3.6 g

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