Beef With Brown Rice And Feta Casserole Recipes

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DUMP-AND-BAKE GROUND BEEF CASSEROLE WITH RICE



Dump-and-Bake Ground Beef Casserole with Rice image

Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice -- an easy and healthy dinner!

Provided by Blair Lonergan

Categories     Dinner

Time 1h25m

Number Of Ingredients 13

1 lb. extra lean ground beef (at least 96% or 97% lean)*
1 (28 ounce) can diced tomatoes, drained
1 (10.75 ounce) can condensed tomato soup, NOT diluted
1 ½ cups beef broth
1 cup uncooked long grain white rice
1 tablespoon Worcestershire sauce
1 tablespoon minced fresh garlic
1 teaspoon dried Italian seasoning
½ teaspoon onion powder
Salt and pepper, to taste (about 1 teaspoon salt and ½ teaspoon pepper)
1 cup grated mozzarella cheese
¼ cup grated Parmesan cheese
Optional garnish: fresh chopped parsley or basil

Steps:

  • Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
  • In the prepared dish (or in a large bowl), use your fingers to crumble uncooked ground beef into small pieces. Add tomatoes, tomato soup, beef broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
  • Cover tightly with foil. Bake for 60-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan. Place back in the oven (uncovered) for the final 5 minutes, or until cheese is melted. Garnish with fresh herbs, if desired.

Nutrition Facts : ServingSize 1 /6 of the casserole, Calories 330.2 kcal, Carbohydrate 37.9 g, Protein 26.8 g, Fat 6.7 g, SaturatedFat 2.5 g, Cholesterol 13.6 mg, Sodium 1231.3 mg, Fiber 1.6 g, Sugar 9.2 g, UnsaturatedFat 1.2 g

BEEF, BROWN RICE AND FETA CASSEROLE



Beef, Brown Rice and Feta Casserole image

Provided by Kitchen Crew

Categories     Casseroles

Number Of Ingredients 11

6 dried mushrooms
2 c cooked brown rice
1.5 c cooked beef chunks
3 oz feta cheese crumbles
6 black olives, pitted and drained
2 Tbsp parmesan cheese
1 chopped onion
1 Tbsp oil
1.5 can(s) canned tomatoes
1 minced garlic clove
freshly ground black pepper

Steps:

  • 1. Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
  • 2. Saute the onion in the oil slowly for 5 minutes, then add the tomatoes and garlic, and let cook gently uncovered about 10 minutes.
  • 3. Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid.
  • 4. Cook another 5 minutes.
  • 5. Preheat oven to 400 degrees.
  • 6. Line the bottom of 1 1/2 quart casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives, and half the sauce.
  • 7. Add the remaining rice and the rest of the sauce, and sprinkle with parmesan and bake 20 minutes.

GROUND BEEF CASSEROLE WITH BROWN RICE



Ground Beef Casserole with Brown Rice image

My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Provided by BIFAERIE79

Categories     Main Dish Recipes     Casserole Recipes     Rice

Yield 8

Number Of Ingredients 8

1 pound lean ground beef
3 cups cooked brown rice
2 cups frozen peas
1 (10.75 ounce) can condensed cream of celery soup
¼ cup milk
2 tablespoons soy sauce
1 clove garlic, minced
1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
  • Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 26.3 g, Cholesterol 56.8 mg, Fat 13.5 g, Fiber 3.2 g, Protein 18.7 g, SaturatedFat 6.4 g, Sodium 680.4 mg, Sugar 3 g

BEEF WITH BROWN RICE AND FETA CASSEROLE



Beef with Brown Rice and Feta Casserole image

Provided by Kitchen Crew

Categories     Casseroles

Number Of Ingredients 11

6 mushrooms, dried
2 c brown rice, cooked
1.5 c beef, cooked chunks
3 oz feta cheese, crumbled
6 black olives, pitted
2 Tbsp parmesan cheese
1 onion, chopped
1 Tbsp oil
1.5 c tomatoes, canned
1 garlic clove, minced
pinch pepper

Steps:

  • 1. Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
  • 2. Saute the onion in the oil slowly for 5 minutes, then add the tomatoes and garlic, and let cook gently uncovered about 10 minutes.
  • 3. Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid; cook another 5 minutes.
  • 4. Preheat oven to 400 degrees.
  • 5. Line the bottom of 1 1/2 qt casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives and half the sauce.
  • 6. Add the remaining rice and the rest of the sauce, and sprinkle with parmesan.
  • 7. Bake 20 minutes.

BROWN RICE AND BEEF CASSEROLE



Brown Rice and Beef Casserole image

A light, delicious dish combining whole grain,vegetables, and lean beef. Using a variety of bell pepper(red,yellow,green) adds color pleasing to the eye.A can of drained sliced mushrooms also accents this casserole. Omit salt,as it is provided by the bouillon. Wholesome and healthy.

Provided by Joe Bob Mac

Categories     Rice

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb lean ground beef (round, is My choice, the leaner the better)
1/2 cup green pepper, chopped (or a mix of red,yellow, and green)
1/2 cup onion, chopped
1 cup celery, chopped
1 cup raw brown rice (DO NOT USE INSTANT VARIETY)
2 cups beef bouillon
1/4-1/2 teaspoon red hot sauce (Tabasco type)
1 tablespoon dried parsley flakes

Steps:

  • Brown ground beef in a non-stick skillet.
  • Remove beef from skillet and drain.
  • Return beef to skillet adding vegetables and rice.
  • Cook over medium heat until rice is golden brown (about 10 minutes).
  • Stir in beef bouillon,hot sauce, and parsley.
  • Heat to boiling,simmer for 5 minutes.
  • Pour skillet mixture into a 2 quart casserole.
  • Cover and bake at 350 degrees for 50 minutes.

Nutrition Facts : Calories 346.9, Fat 10.3, SaturatedFat 3.9, Cholesterol 55.7, Sodium 769.2, Carbohydrate 40.5, Fiber 2.7, Sugar 2.9, Protein 21.9

TOMATO BEEF AND RICE CASSEROLE



Tomato Beef and Rice Casserole image

Here's a delicious dish that is very easy to make- and fast, too. The best thing, though, is that you mix everything in one bowl!

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 6 servings.

Number Of Ingredients 8

1 pound lean ground beef (90% lean)
3 cups canned diced tomatoes, undrained
1 medium green pepper, chopped
1 cup uncooked long grain rice
1 large onion, chopped
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine all ingredients. Place in a greased 2-qt. baking dish. Cover and bake at 400° for 1-1/2 hours, stirring once or twice. Uncover during the last 15 minutes to brown.

Nutrition Facts : Calories 267 calories, Fat 6g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 413mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 3g fiber), Protein 18g protein.

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