Spicy Yogurt Sandwich Spread Recipes
SPICY YOGURT SANDWICH SPREAD
i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)
Provided by dolphyn722
Categories Vegetable
Time 3m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
- without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.
Nutrition Facts : Calories 15.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 118.1, Carbohydrate 2.5, Fiber 0.4, Sugar 1.7, Protein 1.2
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