Beef With Bean Sprouts Recipes

TASTY BEEF AND BEAN SPROUTS

Steps:

• Massage the beef with salt, soy suace, cooking wine, potato starch and black pepper mixture and marinting for about 20 minutes.
• Heat 1 tablespoon of oil in a pan over medium heat, add in the beef and stir fry for 1-2 minutes until the beef has changed color, set aside.
• Turn to medium-high heat, add 2 tablespoons of oil into the pan and stir in the garlic and hot long peppers, cook for 1-2 minutes until fragrant.
• Carefully add the bean sprounts into the pan and sitr fry for 3-4 minutes until soft.
• Toss in the salt, soy sauce, oyster sauce and add the beef back into the pan, stir fry for another 2 minutes.
• Sprinkle with a touch of black pepper and serve.

BEEF AND BEAN SPROUT STIR FRY

Steps:

• Cut up your beef. Set aside.
• Rinse your bean sprouts well. Set aside.
• Take out a large saute pan or wok. Spray with non stick spray. Turn on medium-high heat and drizzle some olive oil in pan. Once the oil heats up slightly you want to toss in your beef. Now turn heat down to medium. Cook until the beef is browned. Depending on the size you've cut it, the amount you've used and how hot you have your stove, this should only take about 4 to 5 minutes.
• Add 1/2 the stir-fry sauce and stir to coat.
• Now toss in your bean sprouts and let them cook until tender and almost limp. This will take another 3 to 4 minutes. I like mine to become almost noodle like in texture. No crisp left in them. But if you like crisp you just cook for less time.
• Now add the other half of your stir-fry sauce and stir until everything comes together.
• Salt and pepper to taste.
• Optional step: If you want a thicker broth or juice to it take your cornstarch and pop it in a mason jar with a little bit of water. Place the lid on and give it a good shake. Now take your stir-fry (once it's almost done) and slide it all over to one side of the pan with a spatula. Slightly tip your pan in the opposite direction and all the juice will run down. Pour the corn starch mixture in there and let it boil up while you stir. Then mix it into the stir-fry and let it simmer for a few minutes. Voila, thicker broth.

BEEF & BEAN SPROUTS

Steps:

• Cut beef into very thin slices.
• Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
• Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
• Mix together the cornstarch, oil and water and add it to the beef mixture.
• Cook until the cornstarch is clear, and set aside.
• Saute the bean sprouts in a little hot oil for 2 minutes.
• Mix with the beef and serve immediately.

COLORFUL BEEF STIR-FRY

Steps:

• In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

BEEF WITH BEAN SPROUTS

Steps:

• Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
• Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
• Add all vegetables and stir fry until tender crisp.
• Return beef to wok, add sauce, bring to a boil and mix well.