Beef Vegetable Goulash Recipes

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BEEF & VEGETABLE GOULASH



Beef & Vegetable Goulash image

My mom's recipe when she was a Girl Scout leader and needed something tasty and quick for dinner on camping trips. Quick and easy. You can use instant rice, canned beans, canned corn.

Provided by Obag6142

Categories     Low Cholesterol

Time 45m

Yield 6-7 serving(s)

Number Of Ingredients 7

1 lb lean ground beef
1 onion, chopped
1 teaspoon chili powder
1 (16 ounce) can tomatoes
2 cups cooked rice
10 ounces frozen green beans
10 ounces frozen corn

Steps:

  • Thaw beans and corn.
  • Brown ground beef with chopped onion in casserole dish.
  • Add chili powder and season with salt and pepper.
  • Add tomatoes, cooked rice, beans, and corn.
  • Simmer until vegetables are tender.
  • Salt and pepper to desired taste.

Nutrition Facts : Calories 291.3, Fat 8.4, SaturatedFat 3.2, Cholesterol 49.1, Sodium 64.3, Carbohydrate 35.7, Fiber 4.1, Sugar 3.4, Protein 19.6

AMERICAN GOULASH



American Goulash image

This skillet meal is perfect for weeknight dinners-it's beefy, creamy and cheesy and packed with tomatoes and macaroni--and everyone will ask for seconds!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 13

1 lb lean (at least 80%) ground beef
1 medium yellow onion, chopped
2 cloves garlic, finely chopped
1 1/2 cups (from 32-oz carton) Progresso™ beef flavored broth
1 can (15 oz) Muir Glen™ organic tomato sauce
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 tablespoon Italian seasoning
1 teaspoon paprika
1/4 teaspoon black pepper
1 cup uncooked elbow macaroni
3 oz cream cheese, cubed
1 cup shredded Monterey Jack cheese (4 oz)
1/2 cup flavored croutons, coarsely crushed

Steps:

  • Heat 12-inch nonstick skillet over medium-high heat; add beef and onion. Cook 7 to 9 minutes, stirring frequently, until beef is brown; drain, and return to skillet. Add garlic; cook about 1 minute or until garlic is fragrant. Stir in broth, tomato sauce, tomatoes, Italian seasoning, paprika and pepper. Heat to simmering, stirring occasionally. Reduce heat; cover and simmer about 20 minutes or until slightly thickened.
  • Stir in macaroni; cover and cook 16 to 18 minutes, stirring occasionally, until pasta is tender. Stir in cream cheese until completely melted, about 3 minutes. Sprinkle with shredded cheese; top with crushed croutons.

Nutrition Facts : Calories 410, Carbohydrate 33 g, Cholesterol 80 mg, Fat 2, Fiber 3 g, Protein 24 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 6 g, TransFat 1 g

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