Beef Tenderloin With Baby Green Salad Recipes

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BEEF TENDERLOIN SALAD



Beef Tenderloin Salad image

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup fat-free mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
2 teaspoons white vinegar
1 teaspoon prepared horseradish
1-1/4 teaspoons sugar
3/8 teaspoon salt, divided
1/4 teaspoon pepper, divided
8 cups water
1 pound fresh asparagus, trimmed, cut into 2-inch pieces
4 beef tenderloin steaks (4 ounces each)
1 large garlic clove, peeled and halved
6 cups torn mixed salad greens
2 large ripe tomatoes, cut into wedges

Steps:

  • In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.

Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

16 BEST SALADS TO SERVE WITH BEEF TENDERLOIN



16 Best Salads to Serve with Beef Tenderloin image

If you want to make your beef tenderloin especially delicious and memorable, there are 16 salads that we recommend serving with it. These salads pair exceptionally well with beef tenderloin, and they round out the meal in a very satisfying way.Check them out below!

Provided by HappyMuncher

Categories     Side Dish

Time 15m

Number Of Ingredients 16

Kale Salad
Coleslaw
Traditional German Potato Salad
Roasted Pumpkin Salad
Classic Italian Panzanella Salad
Waldorf Salad
Pasta Salad
Broccoli Salad
Caprese Salad
Garden Salad
Spinach Salad
Cobb Salad
Greek Salad
Arugula Salad
Caesar Salad
Roasted Beet and Citrus Salad

Steps:

  • Pick any of these salads to serve with your beef dinner.
  • Prepare the ingredients according to the recipe.
  • Enjoy your dinner in no time!

Nutrition Facts : Calories 210 kcal, ServingSize 1 serving

BEEF TENDERLOIN WITH BABY GREEN SALAD



Beef Tenderloin With Baby Green Salad image

Make and share this Beef Tenderloin With Baby Green Salad recipe from Food.com.

Provided by LMillerRN

Categories     Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup boiling water
1 beef bouillon cube
1/4 cup balsamic vinegar
2 tablespoons light brown sugar
1 teaspoon olive oil
12 ounces beef tenderloin, fat trimmed, cut into 4 pieces
8 cups baby greens
1 cup cherry tomatoes, cut in half

Steps:

  • COMBINE water and bouillon in small bowl; stir to dissolve. Stir in vinegar and sugar.
  • HEAT oil in large skillet over medium-high heat. Add beef; cook on each side for 3 to 5 minutes or until desired doneness. Remove from skillet. Slice beef into strips. Divide baby greens and tomatoes among plates; top with beef.
  • ADD sauce mixture to skillet; stir to loosen brown bits from bottom of skillet. Cook over medium-high heat, without stirring, for 5 minutes or until reduced by half. Pour over salad.

Nutrition Facts : Calories 294.2, Fat 18.6, SaturatedFat 7, Cholesterol 73.8, Sodium 209.2, Carbohydrate 8.4, Fiber 0.5, Sugar 7.8, Protein 22.1

BEEF STRIP SALAD



Beef Strip Salad image

For a refreshing meal in minutes, Betty Gregoire of Austin, Texas adds chilled beef tenderloin to a tasty green salad with a tangy sour cream and lemon dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1/2 pound beef tenderloin
1 small red onion, thinly sliced and separated into rings
1/4 teaspoon salt
Dash coarsely ground pepper
1 cup torn leaf lettuce
1/4 cup chopped green pepper
2 tablespoons sliced pimientos
2 tablespoons sliced ripe olives
1/4 cup reduced-fat sour cream
4-1/2 teaspoons lemon juice

Steps:

  • In a large nonstick skillet, cook beef over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Cool for 10 minutes. Refrigerate until chilled. , Thinly slice the beef; place in a small bowl. Add the onion, salt and pepper; toss to combine. Divide lettuce between two salad plates; top with beef mixture, green pepper, pimientos and olives. Combine sour cream and lemon juice; serve with salad.

Nutrition Facts : Calories 251 calories, Fat 11g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 432mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

BABY GREEN SALAD



Baby Green Salad image

Make and share this Baby Green Salad recipe from Food.com.

Provided by Chef mariajane

Categories     < 15 Mins

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

6 cups baby greens
1/4 red onion, sliced thinly
1/4 cup blue cheese, crumbled
1/4 cup pecans, toasted
1 (310 ml) jar orange jelly (I prefer Smuckers no Sugar Added Orange Spread)
1/4 cup balsamic vinegar
1/4 cup Dijon mustard
3/4 teaspoon fresh ground pepper
1/2 cup olive oil
1/2-3/4 cup water

Steps:

  • Combine salad greens, onions and desired amount of vinaigrette in a medium sized bowl. Arrange on serving platter and garnish with blue cheese and pecans. Serve immediately.
  • ORANGE VINAIGRETTE: Combine first 4 ingredients in medium-sized bowl. Gradually whisk in olive oil, then 1/2 cup water. Continue whisking until smoothly blended. Add additional 1/4 cup water if a thinner consistency is desired.

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