Beef Salad With Caper Parsley Dressing Recipes

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BEEF SALAD WITH CAPER & PARSLEY DRESSING



Beef salad with caper & parsley dressing image

A perfect no-fuss meal for friends with a flavoursome dressing

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 10m

Number Of Ingredients 9

bag green salad leaves , such as rocket and mizuna
175g cherry tomatoes , halved
4-5 roasted red peppers from a jar, cut into strips
8-12 slices cooked roast beef , depending on thickness
2 tbsp lemon juice
1 tbsp wholegrain mustard
1 tbsp capers , chopped if large
3 tbsp chopped parsley
5 tbsp olive oil

Steps:

  • Scatter the salad leaves, tomatoes and red peppers over a serving platter, then arrange the beef slices on top.
  • Put all the dressing ingredients into a small bowl with some salt and pepper, then whisk vigorously with a fork until thickened. Drizzle over the beef and salad and serve.

Nutrition Facts : Calories 628 calories, Fat 50 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.76 milligram of sodium

PARSLEY & CAPER DRESSING



Parsley & caper dressing image

Enjoy this punchy parsley and caper dressing with our roasted rack of lamb. Make it as chunky or smooth as you like by chopping or blitzing in a blender

Provided by Barney Desmazery

Categories     Condiment

Time 10m

Number Of Ingredients 5

2 tbsp capers, drained
small bunch of flat-leaf parsley
2 tsp Dijon mustard
4 tbsp olive oil
1 tbsp red wine vinegar

Steps:

  • Finely chop the capers and parsley by hand.
  • Tip the chopped parsley and capers into a bowl and stir through the mustard, olive oil and vinegar to make a dressing. Alternatively, tip everything into a mini chopper and blitz until it's as smooth as you want it. Serve with the lamb chops and potatoes. Will keep chilled for up to three days.

Nutrition Facts : Calories 219 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 1.1 milligram of sodium

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