GRILLED CHUCK ROAST
(Gluten Free, Grain Free, Paleo, GAPS, Dairy Free, Egg Free, Nut Free, Soy Free, Refined Sugar Free) You can in fact eat a chuck roast in the summertime by enjoying it grilled! Perfect for summer barbecues with friends or for a quiet weekend evening at home.
Provided by Alderspring Ranch
Time 2h32m
Number Of Ingredients 8
Steps:
- Heat a charcoal grill until it is red hot.
- Put chuck roast, with netting on, into a bowl.
- Rub the olive oil all over the chuck roast.
- In a small bowl, combine all of the remaining ingredients.
- Dump the spice mix onto the chuck roast, and rub all over the chuck roast until well-coated.
- Spread the coals evenly about in the bottom of the grill.
- Sear all sides of the roast until brown.
- After browned, set the roast on the top grate to one side and put a cast iron skillet half full of water on the lower grate. This catches the drippings from the roast to avoid flare-ups and also provides low, indirect, moisturized heat on the roast to finish it off.
- For good smoke, sprinkle a little bit of moistened mesquite on the coals that have been moved to the sides.
- After arranging things as described above, cover the grill leaving a small vent crack on top.
- You now have about 2 hours left to cook. During this time, you should check and turn the roasts twice. What you are looking for is dark brown over all sides with a 145 degree F center. Add more water if your bottom pan runs out.
- When you have reached the ideal internal temperature, remove the roast from the grill.
- Let the roast rest covered for several minutes.
- Cut in thin slices perpendicular to the grain.
MARINATED BARBECUED CHUCK ROAST
Bette Roman of Brookfield, Illinois won first place in a local recipe contest with this tasty roast. "It's great for just the two of us or for company," shares Bette. "I usually serve it with baked potatoes and corn-on-the-cob."
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients. Pour 1/4 cup into a large resealable plastic bag; add roast. Seal bag and turn to coat; refrigerate for 2-3 hours, turning several times. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Prepare grill for indirect heat, using a drip pan. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Place beef over drip pan and grill, covered, over indirect medium heat for 1-1/2 to 1-3/4 hours or until tender, turning and basting occasionally with reserved marinade. Cut into thin slices.
Nutrition Facts : Calories 265 calories, Fat 14g fat (5g saturated fat), Cholesterol 88mg cholesterol, Sodium 472mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
BBQ CHUCK ROAST
This is a cheap but very tasty roast dinner. Cook this on a barbeque spit.
Provided by Sue
Categories Main Dish Recipes Roast Recipes
Time 8h15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, mix barbeque sauce, teriyaki sauce, beer, garlic, ginger, onion, black pepper, and salt. Place the roast into the marinade, cover and refrigerate for six hours, turning often.
- Preheat an outdoor grill for indirect heat. Remove the roast from the marinade, and pour the marinade into a saucepan. Bring to a boil, and cook for 5 minutes. Set aside for use as a basting sauce.
- Thread the roast onto a rotating barbecue spit above indirect heat. Cook the roast for two hours, or until the internal temperature of the roast is at least 145 degrees F (63 degrees C). Baste often during the last hour with reserved marinade.
Nutrition Facts : Calories 714.3 calories, Carbohydrate 27.6 g, Cholesterol 172.1 mg, Fat 42.7 g, Fiber 1 g, Protein 47.5 g, SaturatedFat 17 g, Sodium 3190.9 mg, Sugar 18.8 g
BEEF CHUCK ROAST ON THE GRILL
This is very simple, but flavorful. Using this technique I get chuck that is tender but not mushy. And you can cook it rare if you like (the "true carnivore" way lol). I think this works best for chuck, but you can try it with other cuts so long as they are not too thick. Prep time does not include marinating time.
Provided by graffeetee
Categories Roast Beef
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine soy sauce and red wine in the container in which you plan to marinate the roast.
- Dunk the roast in so it's moistened on both sides.
- Sprinkle half the meat tenderizer on one side of the roast.
- Prick the surface with a fork all over.
- Sprinkle oregano and garlic powder to taste.
- Turn the roast over in the marinade.
- Repeat the tenderizer and spices on the other side.
- Flip over again and let rest in the marinade.
- Let marinate at least overnight, turning at least once.
- Cook on the grill to desired doneness. Chuck will come out tender using this technique even if cooked a short amount of time.
- Slice across the grain and serve.
Nutrition Facts : Calories 343.8, Fat 13.8, SaturatedFat 6.2, Cholesterol 149.7, Sodium 1077.3, Carbohydrate 2.1, Fiber 0.1, Sugar 0.4, Protein 49.6
MARINATED GRILLED CHUCK ROAST RECIPE
Steps:
- Gather the ingredients.
- Whisk the balsamic vinegar, olive oil, shallot, garlic, parsley, Dijon, sugar, beef bouillon, salt, pepper, and meat tenderizer in a bowl. Add 1/2 cup of water and stir again.
- Score the chuck roast with a sharp knife making 6 or 7 large cuts all over one side of the meat.
- Add the marinade to a plastic bag and then add the steak. Seal the bag and massage the marinade into the steak. Place it on a plate to catch any drips or leaks and refrigerate for at least 6 hours, ideally overnight. You can even marinate for up to 24 hours. Since the meat is so thick it will not break down easily.
- Prepare a gas or charcoal grill for indirect heat. Adjust the heat on the active burner to medium-high heat (400 F to 475 F). Sear both sides of the meat over the hot side of the grill, flipping halfway through cooking time, about 10 minutes total.
- Move the meat to the cooler side of the grill, close the lid, and continue to cook to your liking or until the meat registers 130 F to 140 F (medium-rare) on an instant thermometer or probe, 20 to 30 minutes longer. You can also throw in a few wood smoke chips on top of the burners or charcoal for a nice smoky flavor.
- Remove the roast from the grill and allow to rest loosely covered with foil, about 10 minutes. Slice against the grain (do the best you can, the grains can change across the meat due to the configuration of the muscle). Serve with your favorite sauce like chimichurri . Enjoy.
Nutrition Facts : Calories 485 kcal, Carbohydrate 5 g, Cholesterol 141 mg, Fiber 0 g, Protein 42 g, SaturatedFat 12 g, Sodium 457 mg, Sugar 3 g, Fat 33 g, ServingSize 1 roast (4-6 servings), UnsaturatedFat 0 g
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