BEEF CASSEROLE BASE
This base is meant to be divided into 3 portions which can be frozen for up to 3 months. All you have to do then is thaw the base (put it out in the morning) and decide if you want to make Recipe#48837, Recipe#48838 or Recipe#48839 (all recipes posted here on Zaar). In under 20 minutes you can have a fantastic meal for 4 ready, and it will taste like you have been cooking all day! The meat in this comes out so tender and the casseroles are all delicious.
Provided by dale7793
Categories Stew
Time 1h25m
Yield 3 casserole bases
Number Of Ingredients 7
Steps:
- Heat a large pan.
- Reserve 1 tablespoon of the oil.
- Add remaining oil and steak in batches until all the meat is browned.
- Put the meat aside on a plate.
- Heat reserved oil and add the onions and garlic.
- Cook until onions are soft and lightly browned.
- Stir in the flour and cook, stirring, for about 2 minutes or until browned.
- Gradually add the stock and bay leaves, stirring to blend.
- Return the meat and any meat juices on the plate to the pan.
- Simmer, covered for 1 1/4 hours.
- Discard bay leaves and divide meat base into 3 equal portions.
- These can be frozen for up to 3 months and are used as the bases for Red Wine Casserole, Mexican Casserole and Diane Style Casserole.
Nutrition Facts : Calories 291.2, Fat 19.4, SaturatedFat 2.9, Sodium 1579, Carbohydrate 22.8, Fiber 2.9, Sugar 6.4, Protein 7.7
BEEF & VEGETABLE CASSEROLE
A traditional braised beef stew with thick, rich gravy - an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish
Provided by Sarah Cook
Categories Dinner, Main course
Time 4h5m
Number Of Ingredients 12
Steps:
- Heat oven to 160C/140C fan/gas 3 and put the kettle on.
- Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof casserole dish with 1 tbsp vegetable oil and 1 tbsp butter.
- Soften for 10 mins, then stir in 2 tbsp plain flour until it doesn't look dusty anymore, followed by 2 tbsp tomato purée, 2 tbsp Worcestershire sauce and 2 crumbled beef stock cubes.
- Gradually stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.
- Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins - 1hr more until the meat is really tender and the sauce is thickened.
- Garnish with the picked leaves of the remaining thyme sprig.
Nutrition Facts : Calories 483 calories, Fat 32.6 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 7.4 grams sugar, Fiber 2.3 grams fiber, Protein 33.7 grams protein, Sodium 1.6 milligram of sodium
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