Beef Burger With Sweet Potato Chilli Chips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF BURGER WITH SWEET POTATO CHILLI CHIPS



Beef burger with sweet potato chilli chips image

Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 12

4 large, roundish sweet potatoes , cut into chunky chips
1 tsp olive oil
1 tsp chilli flakes , plus a pinch
400g pack extra-lean beef mince
1 onion , grated
1 tbsp grated parmesan
1 tbsp tomato ketchup
4 small wholemeal buns , halved
1 Little Gem lettuce , leaved separated
1 beef tomato , sliced
1 red onion , sliced (optional)
4 pickles or gherkins , halved

Steps:

  • Heat oven to 220C/200C fan/gas 7. Toss the chips with the oil, 1 tsp chilli flakes and some seasoning. Arrange in a single layer on a large baking tray and cook for about 30 mins, turning halfway through.
  • Put the mince, remaining chilli flakes, onion, Parmesan, tomato ketchup and lots of black pepper in a large bowl and mix to combine. Shape into 4 burgers. Ten mins before the chips are ready, put the burgers on a baking tray and bake for 10 mins until cooked through.
  • Top one half of the buns with the lettuce, tomato and onion. Add the burgers, then top with the roll tops. Serve with chips and pickles on the side.

Nutrition Facts : Calories 467 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 1.3 milligram of sodium

SKINNY THAI BURGERS WITH SWEET POTATO CHIPS & PINEAPPLE SALSA



Skinny Thai burgers with sweet potato chips & pineapple salsa image

A healthy, Asian-inspired beefburger with sweet potato fries and a fruity relish - a vibrant spin on a classic

Provided by Sarah Cook

Categories     Lunch, Main course

Time 50m

Number Of Ingredients 12

4 sweet potatoes , unpeeled and cut into chunky chips
1 tbsp olive oil
400-500g extra lean minced pork or beef
2 tbsp Thai red curry paste
6 spring onions , chopped
small bunch coriander , chopped
200g pineapple chunks, diced
juice ½ lime
1 red chilli , deseeded and finely chopped
2 tbsp sweet chilli sauce , plus extra for dipping chips
1 Little Gem lettuce
4 buns , toasted

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chips with the oil and some seasoning on a baking sheet. Roast for 40-45 mins until golden and crisp.
  • Mix the mince with the curry paste, half the spring onions, half the coriander and some seasoning. Shape into 4 burgers.
  • Mix remaining spring onions and coriander with the pineapple, lime juice, red chilli and sweet chilli sauce.
  • When the chips have 10 mins to go, heat a non-stick frying pan or griddle and cook the burgers for 3-5 mins on each side until golden and cooked through. Serve the burgers in the buns with lettuce leaves and salsa piled on top, the sweet potato chips and extra chilli sauce for dipping.

Nutrition Facts : Calories 491 calories, Fat 15.5 grams fat, SaturatedFat 4.5 grams saturated fat, Carbohydrate 61.2 grams carbohydrates, Sugar 19 grams sugar, Fiber 7.6 grams fiber, Protein 26.2 grams protein, Sodium 1.5 milligram of sodium

More about "beef burger with sweet potato chilli chips recipes"

BEEF CHILLI CON CARNE SWEET POTATOES RECIPE
beef-chilli-con-carne-sweet-potatoes image
Lightly spray sweet potato with oil and place on a plate lined with paper towel. Microwave on HIGH (100% power) for 8-10 minutes or until just tender. Set aside. Meanwhile, heat oil in a large non-stick frying pan over medium-high heat. …
From australianbeef.com.au
See details


BEEF AND SWEET POTATO BURGERS RECIPE | AUSTRALIAN BEEF
beef-and-sweet-potato-burgers-recipe-australian-beef image
Method. Steam or boil sweet potato until tender. Mash. Combine with garlic, beef mince, parsley, zucchini and egg. Form into 4 patties. Heat large non-stick frying pan. Add oil and heat. Cook patties over medium heat for 4–5 mins on …
From australianbeef.com.au
See details


BEEF BURGER WITH SWEET POTATO CHIPS RECIPE | WOOLWORTHS
beef-burger-with-sweet-potato-chips-recipe-woolworths image
Beef Burger with Sweet Potato Chips Recipe | Woolworths. Lists Recipes Discover. Log in. $0. Specials Christmas Summer Fruit & Veg Meat, Seafood & Deli Bakery Dairy, Eggs & Fridge Pantry Freezer Drinks Liquor Front of Store …
From woolworths.com.au
See details


BEEF BURGER WITH SWEET POTATO CHILLI CHIPS RECIPE
beef-burger-with-sweet-potato-chilli-chips image
Method. Heat oven to 220C/200C fan/gas 7. Toss the chips with the oil, 1 tsp chilli flakes and some seasoning. Arrange in a single layer on a large baking tray and cook for about 30 mins, turning halfway through. Put the mince, remaining …
From newideafood.com.au
See details


SPICED LAMB BURGERS WITH SWEET POTATO CHIPS RECIPE - DELICIOUS.
Method. Heat the oven to 200°C/180°C fan/gas 6. Slice the sweet potatoes into long wedges and mix with a glug of olive oil and chilli flakes. Spread out on a baking tray and cook on the top …
From deliciousmagazine.co.uk
See details


BEEF BURGER WITH SWEET POTATO CHILLI CHIPS | RECIPE | SWEET POTATO ...
Sep 3, 2014 - Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes, from BBC Good Food. Sep 3, 2014 - Give hamburgers a …
From pinterest.com
See details


HEALTHY MAKEOVER RECIPES - BEEF BURGER WITH SWEET POTATO CHILLI …
2020-04-14 #Beef #burger #with #sweet #potato #chilli #chips #High-Fiber # Ingredients 4 large, roundish sweet potato, cut into chunky chips 1 tsp olive oil 1 tsp chilli flakes, plus a …
From diabetesbreakfastindianrecipess.blogspot.com
See details


SWEET POTATO CHILLI | JAMIE OLIVER RECIPES
Put a large deep casserole pan on a medium-high heat. Peel the sweet potatoes, placing them in the pan as you go. Add 1 tablespoon of olive oil and fry for 5 minutes, turning occasionally, …
From jamieoliver.com
See details


RANDOM RECIPE IDEA FOR DINNER | BEEF-BURGER-WITH-SWEET-POTATO …
Recipe Roulette. Recipes; Cuisines. African; Indian; French; British; European; Italian; Australian; Jewish
From reciperoulette.tv
See details


HEALTHY MAKEOVER RECIPES - BEEF BURGER WITH SWEET POTATO CHILLI …
2020-03-23 4 large, roundish sweet potato, cut into chunky chips 1 tsp olive oil 1 tsp chilli flakes, plus a pinch 400g pack extra-lean beef mince 1 onion, grated 1 tbsp grated Parmesan …
From healthyrecipegroundturkey.blogspot.com
See details


BBC GOOD FOOD BEEF BURGER WITH SWEET POTATO CHILLI CHIPS RECIPE
Nutritional information for Bbc Good Food Beef Burger With Sweet Potato Chilli Chips. 4 servings (448g). Per serving: 423 Calories | 9g Fat | 57g Carbohydrates | 7g Fiber | 13g Sugar …
From ketofoodist.com
See details


BEEF BURGER WITH SWEET POTATO CHILLI CHIPS RECIPE | EAT YOUR BOOKS
Save this Beef burger with sweet potato chilli chips recipe and more from BBC Good Food Magazine, January 2012 to your own online collection at EatYourBooks.com Toggle navigation ...
From eatyourbooks.com
See details


BEEF BURGER & SWEET POTATO CHILLI CHIPS RECIPE | NEW IDEA FOOD
2019-05-27 Heat oven to 220C/200C fan/gas 7. Toss the chips with the oil, 1 tsp chilli flakes and some seasoning. Arrange in a single layer on a large baking tray and cook for about 30 …
From newideafood.com.au
See details


Related Search