BETTER-THAN-TAKEOUT BEEF WITH BROCCOLI
This homemade beef and broccoli really is BETTER than takeout and it's definitely FASTER! This EASY Chinese restaurant copycat recipe is a family favorite!
Provided by Averie Sunshine
Categories Beef
Time 20m
Number Of Ingredients 13
Steps:
- To a large ziptop bag, add the steak, cornstarch, seal, and toss to coat. Set aside while preparing the sauce.
- To a medium saucepan, add 1 tablespoon olive oil, 1 tablespoon sesame oil, garlic, ginger, and heat over medium-high for about 1 minute, or just until garlic is fragrant, taking care not to scorch it.
- Add the soy sauce, water, brown sugar, and stir until the sugar has dissolved. Bring to a boil and allow it to boil for about 2 to 3 minutes. Then reduce the heat to low and simmer for about 5 minutes, or until slightly thickened and reduced. While it simmers, sear the steak.
- To a large skillet, add the remaining 2 tablespoons olive oil, 1 tablespoon sesame oil, and the steak. Cook over medium-high or high heat until steak is cooked through, about 5 to 7 minutes, flipping the pieces intermittently to ensure even cooking.
- Add the broccoli.
- Evenly drizzle in the soy sauce mixture, noting it will bubble up dramatically. Toss the beef and broccoli to coat evenly with the sauce. Simmer for about 3 to 5 minutes at medium-high, or until the broccoli is as crisp tender as desired.
- Optional - If your sauce hasn't thickened up as much as you'd like and your broccoli is done or nearly done, and you want a sauce that clings better and isn't as thin, simply dissolve 1 tablespoon cornstarch in 1 tablespoon water (called a slurry), add it to the skillet, stir for about 1 minute, or until your sauce has thickened to your desired level. Since I used 6 cups broccoli, the natural water and juices that escaped from it thinned out my sauce, so I needed to use a slurry.
- Turn off the heat, add the green onions, and stir to incorporate.
- Optionally, evenly sprinkle with red pepper flakes (makes the dish taste more authentic and gives it flavor without adding much heat), optional sesame seeds, and serve immediately.
Nutrition Facts : Calories 783 calories, Carbohydrate 91 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 29 grams fat, Fiber 26 grams fiber, Protein 53 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1300 grams sodium, Sugar 37 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
SHEET PAN BEEF AND BROCCOLI
Say hello to the easiest beef and broccoli of your life! No fuss, less dishes, yet it's 10000x better than take-out. Win-win!
Provided by Chungah Rhee
Categories asian inspired
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine steak, 1 tablespoon soy sauce and 2 teaspoons brown sugar. Place steak and broccoli in a single layer onto the prepared baking sheet. Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes. In a small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes. Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture and garnished with green onions and sesame seeds, if desired.
BEEF & BROCCOLI SALAD
Bite-size strips of marinated and skillet-cooked beef sirloin steak add a hearty appeal to this Asian-inspired broccoli salad.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Thinly slice beef into bite-size strips. Combine with 3 tbsp. of salad dressing in small bowl, and set aside to marinate for at least 30 minutes.
- While beef is marinating, slice red bell pepper and green onions.
- Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of dressing and the broccoli florets. Cook and stir for 3 minutes.
- Remove steak from marinade; discard marinade. Then add beef to your skillet. Cook and stir another 3-5 minutes or until beef is slightly pink in center. Remove from heat.
- In large salad bowl, combine greens with beef, broccoli and vegetables. Drizzle with remaining salad dressing and sliced almonds before serving.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BEEF AND BROCCOLI SALAD WITH SESAME DRESSING
Serve up this Beef and Broccoli Salad with Sesame Dressing during lunch or dinner. This easy recipe is great for weeknights or weekends.
Provided by My Food and Family
Categories Home
Time 3h35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium-high heat.
- Score steak on both sides with shallow cross-cuts. Grill 5 to 6 min. on each side or until medium doneness. Cool.
- Meanwhile, cook pasta as directed on package, omitting salt. While pasta is cooking, heat oil in small skillet on medium-high heat. Add carrots, ginger and garlic; cook and stir 2 min. or until carrots are crisp-tender. Remove from heat.
- Drain pasta; place in large bowl. Cut steak across the grain into thin slices. Add to pasta along with the carrot mixture, broccoli and dressing; mix lightly.
- Refrigerate 3 hours.
Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 70 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 37 g
BEEF AND BROCCOLI SALAD
A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.
Provided by KelBel
Categories Salad Dressings
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
- In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
- Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
- Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
- Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.
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