Beef Broccoli Lo Mein With Flank Steak Recipe 465 Recipes

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BEEF AND BROCCOLI LO MEIN



Beef and Broccoli Lo Mein image

This takeout classic is beloved for a reason: It's mild, satisfying and dependable. The chewy noodles and tender beef make for a weeknight dinner that won't send you back to the fridge, snooping for a snack before bedtime. What makes this version better than the one from your neighborhood spot? A few things: It's fresher, hotter and arguably faster. In this version, smaller florets ensure that the beef and broccoli cook quickly, and are easily scooped up with chopsticks. The florets' size also lowers your chances of overcooking them before they're crisp and tender. To finish, add sesame oil, if you have it, but don't sweat it if you don't.

Provided by Sarah Copeland

Categories     dinner, quick, weekday, weeknight, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 (8-ounce) package lo mein noodles
Salt
3 garlic cloves, pressed or minced
1/4 cup soy sauce
1/4 cup dark brown sugar
2 tablespoons canola or grapeseed oil
1 pound chuck or rib steak, thinly sliced against the grain
1 (1-inch) piece of ginger, peeled and cut into rounds
1/4 teaspoon black pepper
1/4 teaspoon red-pepper flakes
1 head broccoli, cut into small florets (about 3 heaping cups)
2 carrots, shredded
3 scallions or green onions, thinly sliced
2 to 3 teaspoons sesame oil (optional)
1 lime, cut in wedges, for serving

Steps:

  • Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
  • Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
  • Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.

Nutrition Facts : @context http, Calories 699, UnsaturatedFat 20 grams, Carbohydrate 67 grams, Fat 34 grams, Fiber 8 grams, Protein 35 grams, SaturatedFat 12 grams, Sodium 1030 milligrams, Sugar 15 grams, TransFat 2 grams

20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN



20 Minute Garlic Beef and Broccoli Lo Mein image

20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 13

8 ounces lo mein noodles (or spaghetti noodles)
3 cups broccoli florets
1 Tablespoon olive oil
8 ounce flank steak (sliced against the grain)
3 garlic cloves (minced)
1 medium carrot (shredded)
¼ cup packed brown sugar
¼ cup reduced-sodium soy sauce
2 Tablespoons hoisen sauce
2 teaspoons sesame oil
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
¼ teaspoon pepper

Steps:

  • In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
  • Cut the flank steak across the grain in 1/4 inch strips.
  • While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
  • Add the garlic, and carrots and cook for a minute more.
  • In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
  • Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.

Nutrition Facts : Calories 407 kcal, Carbohydrate 61 g, Protein 20 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 760 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

BEEF BROCCOLI LO MEIN WITH FLANK STEAK RECIPE - (4.6/5)



Beef Broccoli Lo Mein with Flank Steak Recipe - (4.6/5) image

Provided by [email protected]

Number Of Ingredients 12

1 cup beef broth
3 tablespoons soy sauce
3 tablespoons ketchup
1 tablespoon rice vinegar
1 tablespoon cornstarch (or arrowroot powder)
1/4 teaspoon red pepper flakes
1 large head broccoli, cut into florets
1/2 pound whole grain spaghetti or linguine
2 tablespoons healthy cooking fat or ghee
1/2 pound flank steak cut into thin slices (1/4 inch or less)
1 large green bell pepper, cored, seeded and thinly sliced
1 (8-ounce) can water chestnuts

Steps:

  • In small bowl, whisk broth, soy sauce, ketchup, vinegar, cornstarch and red pepper flakes. Set aside. Bring large pot of water to boil. Lightly salt and add broccoli. Bring back to boil and cook for 3 minutes. Scoop out broccoli with slotted spoon and reserve. In same pot, cook pasta for 6 minutes. Drain and set aside. In large skillet, heat fat over medium high heat. Add steak and pepper and stir fry for 3 minutes. Stir in sauce and simmer for 1 minute until thickened. Add broccoli and water chestnuts. Cook 2 minutes. Toss with pasta and serve immediately. Cook's Note: I made this again with some sirloin steak that was leftover from grilling. I sliced it very thin and added it in at the end with the broccoli and water chestnuts. I also used an extra bell pepper, the white parts of some green onions I had leftover and some bok choy. I sautéed all those items with the peppers. Lastly, I chopped up the thick broccoli stems in sticks and coins and put them in the boiling water first and cooked for 4 minutes before adding the florets. They were tender and delicious in the stir fry, adding some extra nutrition and fiber.

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