Beef And Cauli Mash Cottage Pie Recipes

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BEEF AND CAULI-MASH COTTAGE PIE



Beef and Cauli-Mash Cottage Pie image

Similar to lasagne, cottage pie is a staple on the home-cooked meal roster. With potatoes now out of the picture you can make a quick adjustment and use cauliflower to make that delicious crusty topping #RealMealRevolution

Provided by Tegz A.

Categories     Pie

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

800 g beef mince
2 tablespoons butter
1 large onion, finely chopped
1 head of broccoli, finely chopped
2 garlic cloves, finely chipped
1 capsicum, finely chopped
1 (400 g) can whole canned tomatoes
1 cup beef stock
1 bay leaf
4 tablespoons Worcestershire sauce
2 tablespoons dried basil
1 head cauliflower, broken into florets
2 eggs
100 g butter
1 teaspoon salt and pepper
1/2 teaspoon ground nutmeg

Steps:

  • preheat oven to 190c.
  • fry mince in butter until brown. break it up. Use a cast iron pot you can bake if possible.
  • remove meat from pan, add onions, broccoli and capsicum to same pan and fry until soft. add garlic and saute.
  • Add rest of ingredients, return mince and mix well.
  • Turn heat down to low and leave to simmer for 30mins. Stir occasionally to prevent sticking.
  • WHile sauce is cooking, make cauli mash. Steam Cauli until soft, drain off any excess moisture.
  • Blend or use stick blender to puree cauliflower. While blender is still running add in eggs and butter. Season to taste with salt, pepper and nutmeg.
  • To assemble, fill pie dish (or your cast iron pan) with mince an smooth out. Add cauli mix and smooth again. Cover with cheese if you desire.
  • Grill for 15mins or until golden brown.

Nutrition Facts : Calories 615.2, Fat 46.5, SaturatedFat 21.9, Cholesterol 202.5, Sodium 685.5, Carbohydrate 20.6, Fiber 6.3, Sugar 8, Protein 31.6

BEEF & LENTIL COTTAGE PIE WITH CAULIFLOWER & POTATO TOPPING



Beef & lentil cottage pie with cauliflower & potato topping image

Try a new topping for your comforting bake by adding cauliflower and a little cheddar cheese - there'll be some leftover for a second meal, too

Provided by Angela Boggiano

Categories     Main course

Time 1h40m

Number Of Ingredients 12

1 tbsp olive oil
250g minced beef
1 large carrot , coarsely grated
1 tbsp tomato purée
200g red lentil
600ml beef stock
140g frozen pea
1 ¼kg potato , cubed
1 large cauliflower (about 400g), cut into florets
150ml milk
50g butter
100g mature cheddar , grated

Steps:

  • Heat oven to 200C/180C fan/gas 4. Heat the oil in a large pan and add the minced beef. Cook for 5 mins until browned all over, then add the carrot and cook for 2 mins more.
  • Stir in the tomato purée and add seasoning. Cook for a few mins, then add the lentils and stock. Simmer for 20 mins, then stir in the peas.
  • Meanwhile, bring a pan of water to the boil and add the potatoes. Simmer for 15 mins, then add the cauliflower and simmer for a further 10 mins until the veg is tender.
  • Drain, then return the veg to the pan for a few mins to dry out. add the milk, butter and seasoning, and mash together. Finally, add the cheese, reserving a handful, and mix well. Cover and put aside 500g of the mash mix for the sausage recipe tomorrow (see 'goes well with', right).
  • Spoon the mince into a large roasting dish, about 30 x 20cm, and spoon the mash over the top. Sprinkle with cheese and bake until golden, about 30 mins.

Nutrition Facts : Calories 759 calories, Fat 33 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 45 grams protein, Sodium 1.4 milligram of sodium

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