BEEF AND CAULI-MASH COTTAGE PIE
Similar to lasagne, cottage pie is a staple on the home-cooked meal roster. With potatoes now out of the picture you can make a quick adjustment and use cauliflower to make that delicious crusty topping #RealMealRevolution
Provided by Tegz A.
Categories Pie
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- preheat oven to 190c.
- fry mince in butter until brown. break it up. Use a cast iron pot you can bake if possible.
- remove meat from pan, add onions, broccoli and capsicum to same pan and fry until soft. add garlic and saute.
- Add rest of ingredients, return mince and mix well.
- Turn heat down to low and leave to simmer for 30mins. Stir occasionally to prevent sticking.
- WHile sauce is cooking, make cauli mash. Steam Cauli until soft, drain off any excess moisture.
- Blend or use stick blender to puree cauliflower. While blender is still running add in eggs and butter. Season to taste with salt, pepper and nutmeg.
- To assemble, fill pie dish (or your cast iron pan) with mince an smooth out. Add cauli mix and smooth again. Cover with cheese if you desire.
- Grill for 15mins or until golden brown.
Nutrition Facts : Calories 615.2, Fat 46.5, SaturatedFat 21.9, Cholesterol 202.5, Sodium 685.5, Carbohydrate 20.6, Fiber 6.3, Sugar 8, Protein 31.6
BEEF & LENTIL COTTAGE PIE WITH CAULIFLOWER & POTATO TOPPING
Try a new topping for your comforting bake by adding cauliflower and a little cheddar cheese - there'll be some leftover for a second meal, too
Provided by Angela Boggiano
Categories Main course
Time 1h40m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 4. Heat the oil in a large pan and add the minced beef. Cook for 5 mins until browned all over, then add the carrot and cook for 2 mins more.
- Stir in the tomato purée and add seasoning. Cook for a few mins, then add the lentils and stock. Simmer for 20 mins, then stir in the peas.
- Meanwhile, bring a pan of water to the boil and add the potatoes. Simmer for 15 mins, then add the cauliflower and simmer for a further 10 mins until the veg is tender.
- Drain, then return the veg to the pan for a few mins to dry out. add the milk, butter and seasoning, and mash together. Finally, add the cheese, reserving a handful, and mix well. Cover and put aside 500g of the mash mix for the sausage recipe tomorrow (see 'goes well with', right).
- Spoon the mince into a large roasting dish, about 30 x 20cm, and spoon the mash over the top. Sprinkle with cheese and bake until golden, about 30 mins.
Nutrition Facts : Calories 759 calories, Fat 33 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 45 grams protein, Sodium 1.4 milligram of sodium
More about "beef and cauli mash cottage pie recipes"
COTTAGE PIE WITH BLUE CHEESE MASH - TOM KERRIDGE
Add the beef stock and bring to the boil. Place the lid on and put into a pre-heated oven at 150°C and braise slowly for 2.5-3 hours until the beef is …
From tomkerridge.com
Estimated Reading Time 4 mins
From tomkerridge.com
Estimated Reading Time 4 mins
See details
KETO COTTAGE PIE - BY MY KETO KITCHEN
2021-07-27 Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175/350F. Fill a large saucepan with two-thirds full of water and bring to a boil. Add the cauliflower and cook for 7-10 minutes until tender. …
From myketokitchen.com
From myketokitchen.com
See details
COTTAGE PIE WITH BUTTERNUT AND CAULI MASH - INA PAARMAN
Steam the butternut until beginning to soften. Add the cauliflower and steam together until cauliflower is soft. Season and add butter. Mash roughly with a potato masher. Spoon the butternut mixture over the mince in the oven proof …
From paarman.co.za
From paarman.co.za
See details
BEST CAULI SHEPHERD'S PIE RECIPE - HOW TO MAKE CAULI …
2020-01-29 Step 1 Preheat oven to 400°. Bring a large pot of water to a boil. Add cauliflower florets and cook until tender, 10 minutes. Drain well, pressing with paper towels or a clean dish towel to ...
From delish.com
From delish.com
See details
COTTAGE PIE WITH CAULIFLOWER MASH - LOUISE KEATS
Transfer to a high-powered blender (such as a Thermomix) or food processor. Add butter. Process until smooth, adding a dash of milk if needed for desired consistency. Transfer into a bowl and place into refrigerator until ready to use. …
From louisekeats.com
From louisekeats.com
See details
COTTAGE PIE RECIPE WITH BEEF AND MASHED POTATO …
2008-04-23 Add the beef and butter and saute for about 1 minute longer. Stir in the flour until blended. Add beef broth, Worcestershire sauce, peas, and carrots. Add salt and pepper to …
From thespruceeats.com
Ratings 31Calories 715 per servingCategory Dinner, Entree
From thespruceeats.com
Ratings 31Calories 715 per servingCategory Dinner, Entree
See details
EASY CORNED BEEF & MASHED POTATO COTTAGE PIE - MEGHAN IT UP
2022-03-13 Add Butter and Milk to the pot. Mash potatoes until smooth. Add Salt and freshly ground Pepper, to taste. Cover and set aside. Preheat the oven to 400°F. Heat Butter in a …
From meghanitup.com
From meghanitup.com
See details
BEEF KORMA COTTAGE PIE RECIPE | COLES
Heat the oil in a large frying pan over high heat. Add mince and cook, stirring with a wooden spoon to break up lumps, for 5 mins or until browned. Add the onion and cook, stirring, for 3-4 …
From coles.com.au
From coles.com.au
See details
EASY SHEPHERD'S PIE RECIPE - 2 SISTERS RECIPES BY ANNA AND LIZ
Easy Directions… (*full recipe card below) First, make the mashed potatoes, and set them aside. 2. Next, cook the onion and garlic with olive oil in a large skillet. 3. Add ground beef and …
From 2sistersrecipes.com
From 2sistersrecipes.com
See details
BEEF AND CAULI MASH SHEPHERDS PIE | WOOLWORTHS TASTE
Add the beef stock, thyme, mushrooms and canned tomato and simmer over a low heat for 1 hour. Add the origanum and season to taste. Steam the cauliflower until very soft. Place the …
From taste.co.za
From taste.co.za
See details
SHEPHERDS PIE WITH CAULI MASH RECIPES
2017-12-11 Stir in the tomato paste, Cholula, thyme, parsley, 1 teaspoon of salt and 1/2 teaspoon black pepper. Dissolve the arrowroot powder in the beef …
From findrecipes.info
From findrecipes.info
See details
BEEF AND PORK MINCE COTTAGE PIE WITH PARMESAN MASH
oil for frying. enough mash to cover the mince in a oven dish. 2 eggs, beaten. 150 ml fine Parmesan cheese. Mix the eggs and parmesan into the mash. Fry the onions and garlic lightly …
From yourrecipeblog.com
From yourrecipeblog.com
See details
BEEF & SPINACH COTTAGE PIE RECIPE | HELLOFRESH
Peel the potato and cut into 2cm chunks. Thinly slice the spring onion. Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Grate the celery and carrot (unpeeled). …
From hellofresh.co.nz
From hellofresh.co.nz
See details
QUICK AND EASY COTTAGE PIE WITH CAULIFLOWER MASH RECIPE | COLES
Step 3. Return pan to medium heat and add 1 tbs reserved beef fat. Add mushrooms, onion and carrot and cook, stirring often, for 10 mins, or until tender. Stir in mince. Sprinkle flour over and …
From coles.com.au
From coles.com.au
See details
BEEF AND CAULI MASH SHEPHERDS PIE | WOOLWORTHS TASTE | RECIPE
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.co.uk
From pinterest.co.uk
See details
COTTAGE PIE | RACHAEL RAY | RECIPE - RACHAEL RAY SHOW
2022-11-09 Add the carrots, celery and onions, season with salt and pepper and soften them 7 to 8 minutes. Add the garlic and meats and brown and crumble. Add thyme, bay leaves and …
From rachaelrayshow.com
From rachaelrayshow.com
See details
COTTAGE PIE RECIPE (BRITISH, WITH GROUND BEEF) | KITCHN
2022-03-14 Add 1 1/2 teaspoons of the kosher salt and 1/4 cup of the heavy cream if using. Bring to a boil over medium-high heat. Reduce teh heat as needed and simmer until the …
From thekitchn.com
From thekitchn.com
See details
COTTAGE PIE WITH BEEF - FED & FIT
2022-05-10 Instructions. Preheat the oven to 350℉. Make your mashed potatoes in the instant pot or on the stove. In a 3 ½ quart dutch oven or stove-friendly casserole dish, brown your …
From fedandfit.com
From fedandfit.com
See details
BANTING | REAL MEAL REVOLUTION
Welcome to the home of Banting. Take control of your health and weight by understanding how to shop, how to eat, how to cook and why you should bant. With the help of Jonno Proudfoot we …
From app.realmealrevolution.com
From app.realmealrevolution.com
See details
CHORIZO SAUSAGE SHEPHERD'S PIE WITH GROUND BEEF AND CORN
2020-02-29 Make the Filling. Preheat a large (12 inch) skillet or saute pan over medium heat. Add 2 teaspoon Olive Oil and the carrots and celery. Stir to coat in oil and then spread out into …
From talkingmeals.com
From talkingmeals.com
See details
QUICK AND EASY COTTAGE PIE WITH SWEET POTATO MASH RECIPE | COLES
Step 1. Preheat oven to 180°C. Heat oil in a large heavy based saucepan over medium-low heat. Add onion, carrot and celery and cook for 5 mins or until softened. Add garlic and cook for 1 …
From coles.com.au
From coles.com.au
See details
LOW-CARB CAULI COTTAGE PIE – EIGHTY 20 NUTRITION
2017-03-22 Preheat the oven to 180ºC. In a frying pan, fry the onion in the coconut oil or butter until soft and turning transparent. Add the mincemeat, breaking it up so as not to be in tight …
From eighty20nutrition.com
From eighty20nutrition.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love