LEMON GARLIC TILAPIA
Steps:
- Place the fish in a large ziploc bag and add garlic, 1 tablespoon of olive oil, lemon juice, and parsley. Toss fish around to coat and place in refrigerator for 20 minutes.
- Once ready to cook, heat 1-2 tablespoons of olive oil in nonstick skillet over medium-high heat until oil begins to shimmer. Cook fillets two at a time for about 3-4 minutes per side or until opaque and slightly browned.
- Squeeze additional lemon juice over fish, sprinkle with salt and pepper and serve over brown rice. Serves 4.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
BAKED LEMON BUTTER TILAPIA
The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.
LEMON-GARLIC TILAPIA WITH SPINACH RECIPE - (4.5/5)
Provided by á-3145
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet. Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley. Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
TILAPIA WITH SAUTEED SPINACH
You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, Fat 21g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 446mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
More about "lemon garlic tilapia with spinach recipes"
LEMON GARLIC TILAPIA - BAREFEET IN THE KITCHEN
Web Feb 14, 2023 Ingredients lemon olive oil garlic kosher salt pepper oregano Tilapia Seafood Dishes I really should create more seafood dishes as it is one of my favorite …
From barefeetinthekitchen.com
From barefeetinthekitchen.com
See details
LEMON GARLIC TILAPIA WITH MIXED GREENS | CAMILA MADE
Web Apr 18, 2020 Wipe out the skillet—heat 4 tablespoons olive oil over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, …
From camilamade.com
From camilamade.com
See details
LEMON-GARLIC TILAPIA WITH SPINACH | PUNCHFORK
Web Makes 4 servings. 4 5-ounce tilapia fillets. 3 cloves garlic, thinly sliced. Grated zest and juice of 1 lemon, plus wedges for serving. 1/4 cup chopped fresh parsley. 1 5-ounce package baby spinach (about 8 cups) 3/4 cup …
From punchfork.com
From punchfork.com
See details
BEST LEMON GARLIC TILAPIA WITH SPINACH RECIPES
Web Steps: Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off …
From alicerecipes.com
From alicerecipes.com
See details
BUTTERED PASTA WITH SPINACH, BASIL, LEMON AND TILAPIA
Web Jun 11, 2014 In a skillet, melt 1½ tablespoons of butter, fry the garlic for about 2 minutes, do not let it brown. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and …
From midiariodecocina.com
From midiariodecocina.com
See details
LEMON GARLIC TILAPIA RECIPE | BAKED TILAPIA RECIPE — …
Web Apr 3, 2022 Preheat the oven to 400 degrees. Season tilapia with salt and pepper and place in a shallow baking pan in a single layer. In the microwave or a small pot, melt the butter until it turns a light golden brown. In the …
From themom100.com
From themom100.com
See details
LEMON-GARLIC TILAPIA WITH SPINACH RECIPE | FOOD NETWORK KITCHEN
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
See details
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED …
Web Jan 10, 2020 Instructions. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with cooking spray. Place fish on the prepared baking sheet. Pat dry with paper towels. …
From theseasonedmom.com
From theseasonedmom.com
See details
GARLIC LEMON TILAPIA RECIPE (30 MINUTES) - UNICORNS IN …
Web Sep 9, 2021 176 Jump to Recipe Ready in 30 minutes, this garlic lemon tilapia recipe makes the perfect dinner. This is one of the best tilapia recipes out there and it's so easy to make! Our seafood recipes are …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
See details
SPICY LEMON GARLIC BAKED TILAPIA RECIPE + VIDEO
Web May 11, 2021 Mix a handful of ingredients in a bowl, pour them over the fish fillets, and pop the tray in the oven until your dinner is ready. Yes, It is that easy! This lemon garlic oven-baked tilapia is a healthy and quick …
From whiskaffair.com
From whiskaffair.com
See details
LEMON-GARLIC TILAPIA WITH SPINACH - 20 DISHES
Web Lemon-Garlic Tilapia with Spinach Print Recipe Pin Recipe Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Servings: 4 people Calories: 462kcal …
From 20dishes.com
From 20dishes.com
See details
LEMON-GARLIC TILAPIA WITH SPINACH RECIPE | FOOD NETWORK KITCHEN
Web Summer Pasta with Grilled Eggplant Sauce. Skirt Steak Fajitas. Frozen Strawberry Lemonade Pie
From foodnetwork.cel02.sni.foodnetwork.com
From foodnetwork.cel02.sni.foodnetwork.com
See details
PAN-SEARED DOUBLE TILAPIA AND ZESTY GARLIC DRIZZLE RECIPE
Web 1. Before starting, preheat the oven to 450°F.Wash and dry all produce. Garlic Guide for Step 3: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Cut …
From hellofresh.ca
From hellofresh.ca
See details
BAKED LEMON GARLIC TILAPIA [VIDEO] - SWEET AND SAVORY …
Web Jan 11, 2019 In a medium bowl, combine all the other ingredients, starting with the garlic and finishing with the olive oil. Stir well to combine. Pour the mixture on top of the fish filets. . If desired, top the filets with lemon …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
See details
GARLIC LEMON TILAPIA - PACIFIC SEAFOOD
Web Directions. Preheat oven to 400°F. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes (optional), lemon juice, and zest, then pour over tilapia. Place lemon …
From pacificseafood.com
From pacificseafood.com
See details
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
Web Oct 17, 2021 Ingredients 4 to 6 tilapia fillets 8 to 12 ounces spinach 1/4 cup chicken broth 1/4 teaspoon onion powder 1 tablespoon Creole seasoning blend 1 small tomato, …
From thespruceeats.com
From thespruceeats.com
See details
GARLIC LEMON TILAPIA RECIPE WITH SPINACH - STEP BY STEP
Web Garlic Lemon Tilapia Recipe With Spinach Course: Fish Servings 4 servings Prep time 20 minutes Cooking time 15
From recipesgo.com
From recipesgo.com
See details
LEMON GARLIC PARMESAN SPAGHETTI SQUASH WITH SPINACH - MSN
Web Nov 11, 2023 While the squash is in the oven, add olive oil and garlic to a large frying pan over medium-low heat. Cook until fragrant, about 1 to 2 minutes. Next, add the spinach …
From msn.com
From msn.com
See details
LEMONY GARLIC-PARMESAN TILAPIA RECIPE | HELLOFRESH
Web 300 g Tilapia Fillets ( Contains Tilapia) 170 g Linguine ( Contains Wheat) 1 piece Zucchini 113 g Baby Tomatoes 56 g Baby Spinach 1 piece Lemon ½ cup
From hellofresh.ca
From hellofresh.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love