Beef And Broccoli With Carrot Onion Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF BROCCOLI STIR-FRY



Beef Broccoli Stir-Fry image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

BROCCOLI AND CARROT STIR FRY



Broccoli and Carrot Stir Fry image

A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Provided by Chelsea

Categories     World Cuisine Recipes     Asian     Chinese

Time 26m

Yield 5

Number Of Ingredients 7

5 ½ cups broccoli florets
1 carrot, thinly sliced
2 teaspoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon granules, or to taste
salt to taste
2 tablespoons peanut oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
  • Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
  • Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
  • Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

More about "beef and broccoli with carrot onion stir fry recipes"

EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
easy-beef-and-broccoli-stir-fry-jo-cooks image
Web Jul 17, 2022 Make the sauce and cook the beef: Mix all the sauce ingredients together. Sear the beef for about 3 to 4 minutes over …
From jocooks.com
4.6/5 (268)
Calories 395 per serving
Category Dinner, Lunch, Main Course
  • In a medium bowl, whisk together the soy sauce, cornstarch, garlic, cooking wine, honey, ginger, sesame oil, red pepper flakes, Sriracha sauce and beef broth. Set aside until ready to use.
  • Heat the olive oil in a large skillet and cook the steak until it starts to brown, about 4 to 5 minutes. Add sauce and stir in with the steak, it should start to thicken immediately.
  • Add broccoli and cook for an additional 2 minutes until broccoli is tender and sauce is thickened.
See details


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
beef-and-broccoli-with-the-best-sauce-video image
Web Aug 30, 2019 1 lb broccoli, (cut into 6 cups of florets) 2 tsp sesame seeds, optional garnish Stir Fry Sauce Ingredients: 1 tsp fresh ginger, …
From natashaskitchen.com
5/5
Calories 385 per serving
Category Easy
  • Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
  • Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
  • Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
See details


BEEF AND BROCCOLI STIR FRY RECIPE - HOME COOKING …
beef-and-broccoli-stir-fry-recipe-home-cooking image
Web Add beef in small batches, cooking on each side for approximately 2-3 minutes or until it reaches desired doneness. Remove and keep beef warm. Combine soy sauce, ginger, brown sugar, remaining cornstarch, and ½ …
From homecookingmemories.com
See details


BEEF-BROCCOLI STIR-FRY RECIPE | EATINGWELL
beef-broccoli-stir-fry-recipe-eatingwell image
Web Remove meat from wok or skillet. Step 4. Add the remaining 1 teaspoon oil to hot wok or skillet. Add broccoli and carrots; cook and stir for 1 minute. Add beef broth: cook and stir for 5 to 7 minutes or until vegetables are …
From eatingwell.com
See details


EASY STIR-FRY BROCCOLI AND CARROTS WITH BEEF – HEARTY TONGUE
easy-stir-fry-broccoli-and-carrots-with-beef-hearty-tongue image
Web Stir-frying Broccoli and Carrots with Beef As we continue on the same wok with the same oil, add broccoli and carrots and the remaining salt and pepper—Stir-fry for 3 minutes. Put onion, cashew, half of the spring …
From heartytongue.com
See details


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
beef-and-broccoli-authentic-restaurant-recipe-the-woks-of-life image
Web May 18, 2019 Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside. Set the wok over medium heat and …
From thewoksoflife.com
See details


BEEF BROCCOLI RECIPE WITH CARROTS - PANLASANG PINOY
beef-broccoli-recipe-with-carrots-panlasang-pinoy image
Web Mar 20, 2022 1 cups broccoli floret 2 carrots sliced 3 tablespoons soy sauce 2 tablespoons oyster sauce 1 teaspoon sesame oil 2 teaspoons brown sugar 2 tablespoons cornstarch 1 ½ cups water 1 onion chopped …
From panlasangpinoy.com
See details


QUICK 15 MINUTE BEEF AND BROCCOLI STIR FRY | GIMME …
quick-15-minute-beef-and-broccoli-stir-fry-gimme image
Web Heat 1 tablespoon oil in a large skillet on medium-high heat. Add beef and stir-fry for 3-5 minutes or until it's no longer pink. Remove from pan and set aside. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and …
From gimmedelicious.com
See details


BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
beef-and-broccoli-stir-fry-dinner-at-the-zoo image
Web Feb 25, 2020 Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender. Add the ginger and garlic to the pan and cook for 30 …
From dinneratthezoo.com
See details


BEEF AND BROCCOLI STIR-FRY - SAVING ROOM FOR DESSERT
beef-and-broccoli-stir-fry-saving-room-for-dessert image
Web Add the onion, carrots and broccoli and stir fry for 4-5 minutes. Reduce the heat to medium and add the garlic, ginger and crushed red pepper flakes. Sauté, stirring constantly until the garlic is fragrant, about 1 …
From savingdessert.com
See details


STIR FRIED BEEF WITH CARROTS AND BROCCOLI - FINEDININGLOVERS.COM

From finedininglovers.com
  • Stir in the beef, sherry and broccoli and stir-fry for 3 minutes turns brown and the broccoli is becoming tender.
See details


BLACK PEPPER BEEF NOODLE STIR-FRY - TIFFY COOKS
Web Mar 16, 2023 Ingredients . 4 servings noodles ; 3 peppers, sliced (red, yellow, orange) ½ red onion, sliced ; Beef. 1.5 lb Beef, cut into thin slices ; 1.5 tsp Black Pepper
From tiffycooks.com
See details


HEALTHY & DELICIOUS ASIAN BEEF NOODLE STIR-FRY! . . INGREDIENTS
Web Pan fry broccoli, carrot & pepper for 2-3 minutes, adding in the rest of the whites of green onion, ginger, and garlic 13. Add 1/3 cup of pasta water (or hot water), cover and steam …
From tiktok.com
See details


ORANGE SCENTED BEEF STIR-FRY RECIPE - FOOD.COM
Web Stir-fry the remaining beef in 1 teaspoon oil; transfer to the plate. Add the remaining 2 teaspoons oil to the wok. Add ginger and stir-fry until fragrant, 10 to 20 seconds. Add …
From food.com
See details


BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
Web Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes. Drop in the seasoned beef and fry for …
From jamieoliver.com
See details


E-NEWS 藍 蠟 BEEF STIR-FRY WITH PEANUT SAUCE RECIPE
Web This beef with peanut sauce features thinly sliced flank steak stir-fried with carrot, bell pepper, mushroom, and broccoli for a quick and tasty meal.
From aebes.dynu.net
See details


BEEF STIR FRY #SHORTS #SHORT #SHORTVIDEO #SUBSCRIBE #SHORTSVIDEO # ...
Web Beef Stir Fry, This video is about information on recipes that are much sought after, beef stir fry with vegetables, beef stir fry recipe, tsay lyall#beefsti...
From youtube.com
See details


APRICOT BEEF BROCCOLI STIR-FRY RECIPE | BOTTOMLESS BITES
Web 1-1/2 pounds beef top round or beef sirloin steak, cut into thin strips; 1/2 cup chopped onion; 2 cups fresh broccoli florets; 2 tablespoons cornstarch; 2 tablespoons reduced …
From deputydogs.com
See details


EASY BEEF AND BROCCOLI STIR FRY RECIPE FOR BUSY WEEKNIGHTS– ISPICE …
Web Try this easy Beef and Broccoli Stir Fry for dinner tonight for a tasty, nutrient-packed meal! This delicious stir fry is full of flavor, yet takes less than 30 minutes to cook. - | / Save up …
From ispiceyou.com
See details


GROUND BEEF AND BROCCOLI SKILLET - SPOONFUL OF FLAVOR
Web Mar 20, 2023 Instructions. Whisk the coconut aminos, water, rice vinegar, cornstarch, garlic powder and ginger in a small bowl and set aside. Heat the olive oil in a large …
From spoonfulofflavor.com
See details


BEEF AND BROCCOLI STIR FRY - BROOKLYN FARM GIRL
Web Jun 1, 2022 Instructions. In a large pan over medium high heat add olive oil. Once heated, add in beef, sprinkle with salt and pepper and cook until browned on both sides, about 5 …
From brooklynfarmgirl.com
See details


BEEF ONION STIR-FRY: QUICK CHINESE RECIPE - THE WOKS OF LIFE
Web May 25, 2021 Set aside. Heat a wok over high heat until smoking. Add 1 tablespoon of oil, and spread the beef in the wok in a single layer. Sear the meat, undisturbed, for 30 …
From thewoksoflife.com
See details


E-NEWS 11 QUICK BROCCOLI STIR FRY RECIPES - AEBES.DYNU.NET
Web Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried …
From aebes.dynu.net
See details


THE 25 BEST CHINESE BEEF RECIPES - GYPSYPLATE
Web Mar 20, 2023 Heat the oil in a skillet or wok over high heat. Add the ground beef and cook, breaking up with a spoon. Add ginger and garlic and cook until beef is browned and no …
From gypsyplate.com
See details


BLACK PEPPER BEEF STIR FRY - CASUALLY PECKISH
Web Mar 22, 2023 Sizzle over high heat for ~45 seconds without flipping. So no touching! With a spatula, flip the beef over and sizzle the other side for 45 seconds. Then, remove the …
From casuallypeckish.com
See details


BROCCOLI, MUSHROOM & BEEF STIR-FRY RECIPE | EATINGWELL
Web Add 1 tablespoon oil and swirl to coat. Add steak and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate. Step 3 Swirl in another 1 tablespoon oil; add broccoli …
From eatingwell.com
See details


CABBAGE AND CORNED BEEF SOUP RECIPE - FOOD.COM
Web Stir in the potatoes, garlic, thyme and black pepper for about 1 minute. Add the chicken broth and increase the heat to high. Bring the broth to a boil, reduce heat to medium-low. …
From food.com
See details


BEEF STIR-FRY WITH CARROTS AND BROCCOLI - KIKKOMAN HOME COOKS
Web directions. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir-fry beef until browned, 3-4 minutes. Move beef to the side of the wok and add broccoli, …
From kikkomanusa.com
See details


E-NEWS 來 QUICK BEEF STIR-FRY RECIPE - AEBES.DYNU.NET
Web This beef stir-fry is quick and easy for busy weeknights. Thin slices of beef sirloin are stir-fried with colorful vegetables and soy sauce.
From aebes.dynu.net
See details


CUMIN BEEF STIR FRY - BUTTER BE READY
Web Mar 23, 2023 Prep beef. Slice the steak into thin, bite-sized strips. Place the steak into a large bowl and add the shaoxing wine (or dry sherry/rice wine), ground cumin, …
From butterbeready.com
See details


BEEF AND BROCCOLI RAMEN STIR FRY (GLUTEN FREE) | RECIPE IN 2023
Web Mar 10, 2023 - Quick and easy beef and broccoli ramen stir fry dish that's perfect for a healthy weeknight meal! Steak slices and crisp tender broccoli are combined with …
From pinterest.com
See details


CHICKEN STIR FRY RECIPE (EASY IN 30 MINUTES!) - WHOLESOME YUM
Web Mar 20, 2023 Prep the chicken. Pat the chicken dry with paper towels. Cut into bite-size pieces, and season with salt and pepper. Make the chicken stir fry marinade. In a large …
From wholesomeyum.com
See details


SHRIMP AND BROCCOLI STIR FRY RECIPES - FABULESSLY FRUGAL
Web Mar 20, 2023 Prep the shrimp, onion, and red pepper. In a medium bowl or Ziploc bag (I recommend using a Ziploc bag), mix the marinade ingredients together (garlic, chili …
From fabulesslyfrugal.com
See details


BEEF STIR FRY WITH NOODLES - THE ENDLESS MEAL®
Web Mar 20, 2023 Add the snap peas, mushrooms, carrots, pepper, and onion and stir fry until the veggies begin to soften, about 3 minutes. 2 cups snap peas, 2 cups sliced …
From theendlessmeal.com
See details


Related Search