Beef And Bean Crumble Recipes

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BEEF AND STRING BEANS



Beef and String Beans image

Beef with string beans is a simple, delicious one pan dinner to serve with steamed rice.

Provided by Sarah

Categories     Beef

Time 50m

Number Of Ingredients 18

1 pound flank steak ((sliced into thin strips))
1/4 teaspoon baking soda ((optional))
3 tablespoons water
1 1/2 teaspoons cornstarch
2 teaspoons vegetable oil
1 teaspoon oyster sauce
1/2 cup low sodium chicken stock
1 1/2 teaspoons sugar ((or brown sugar))
1 1/2 tablespoons light soy sauce
1 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/8 teaspoon white pepper
3 tablespoons vegetable oil ((divided))
1 pound string beans ((ends trimmed and cut in half))
2 cloves garlic ((minced))
1 tablespoon Shaoxing wine
1 tablespoon cornstarch ((mixed with 3 tablespoons/45 ml water))

Steps:

  • In a bowl, add the beef, baking soda, and water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in the cornstarch, oil, and oyster sauce, and set aside to marinate for 30 minutes.
  • Combine all the sauce ingredients in a measuring cup and set aside: the chicken stock, sugar, light soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper.
  • Heat your wok over high heat until smoking. Add 2 tablespoons of oil and sear the beef until browned (this should only take 2 minutes). Turn off the heat, remove the beef from the wok, and set aside. Leave behind any oil in the wok.
  • Set the wok over medium heat and add another tablespoon of oil to the along with the string beans. Sear the string beans on all sides until lightly scorched and wrinkly, about 6-8 minutes.
  • Add the garlic, and stir-fry for 30 seconds. Increase the heat to high, and pour the Shaoxing wine around the perimeter of the wok.
  • Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer.
  • Stir the cornstarch and water slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds. Add the beef back to the wok and stir-fry to combine. Serve with rice!

Nutrition Facts : Calories 337 kcal, Carbohydrate 14 g, Protein 28 g, Fat 19 g, SaturatedFat 13 g, Cholesterol 68 mg, Sodium 770 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving

BLACK BEAN AND BEEF TOSTADAS



Black Bean and Beef Tostadas image

Just a handful of ingredients add up to one of our family's favorites. Also easy to double for company! -Susan Brown, Kansas City, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1/2 pound lean ground beef (90% lean)
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (16 ounces) refried beans, warmed
8 tostada shells
Optional toppings: shredded reduced-fat Mexican cheese blend, shredded lettuce, salsa and sour cream

Steps:

  • In a large skillet, cook and crumble beef over medium-high heat until no longer pink, 4-6 minutes. Stir in tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes. Stir in black beans; heat through., To serve, spread refried beans over tostada shells. Top with beef mixture; add toppings as desired.

Nutrition Facts : Calories 392 calories, Fat 14g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 1011mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 10g fiber), Protein 23g protein.

BEEF AND BEAN DINNER



Beef and Bean Dinner image

This filling casserole recipe made with beef and three types of beans is ready in just an hour!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 10

1 pound lean ground beef
1 medium onion, chopped (1/2 cup)
5 slices bacon
1 can (15 to 16 ounces) lima beans, drained
1 can (15 to 16 ounces) butter beans, drained
1 can (15 to 16 ounces) kidney beans, drained
1 can (28 ounces) baked beans
1/3 cup packed brown sugar
1/4 cup ketchup
2 tablespoons Worcestershire sauce

Steps:

  • Heat oven to 350°. Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Place beef mixture in ungreased 3-quart casserole.
  • Cook bacon in same skillet over low heat 7 to 8 minutes, turning occasionally, until crisp and brown. Drain on paper towels; cool and crumble.
  • Stir beans, brown sugar, ketchup and Worcestershire sauce into beef in casserole. Top with bacon. Cover and bake 40 to 45 minutes or until hot and bubbly.

Nutrition Facts : Calories 505, Carbohydrate 74 g, Cholesterol 55 mg, Fiber 16 g, Protein 34 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1200 mg

WESTERN-STYLE BEEF AND BEANS



Western-Style Beef and Beans image

This hearty, crowd-pleasing dish is a comforting meal on a chilly night with bread and a salad. It also makes a delicious side dish. It doesn't take long to make but tastes like it simmered all day. -Jolene Lopez, Wichita, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 12 servings.

Number Of Ingredients 12

3 pounds ground beef
2 medium onions, chopped
2 celery ribs, chopped
2 teaspoons beef bouillon granules
2/3 cup boiling water
2 cans (28 ounces each) baked beans with molasses
1-1/2 cups ketchup
1/4 cup prepared mustard
3 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/2 pound sliced bacon, cooked and crumbled

Steps:

  • In a Dutch oven over medium heat, cook the beef, onions and celery until meat is no longer pink; drain. Dissolve bouillon in water; stir into beef mixture. Add the beans, ketchup, mustard, garlic, salt and pepper; mix well., Transfer to an ungreased 3-qt. baking dish. Cover and bake at 375° for 60-70 minutes or until bubbly; stir. Sprinkle with bacon.

Nutrition Facts : Calories 405 calories, Fat 19g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 1777mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 5g fiber), Protein 34g protein.

BEEF CRUMBLE



Beef Crumble image

Beef crumble was one of my favorites in school! Loved beef crumble day, also loved when My Mom made it! My kids get excited for beef crumble also! One easy inexpensive dish. We often serve over mashed potatoes, Also great over rice or bread! Great to use the leftovers in a casserole or just a messy sandwich! Enjoy!!

Provided by Lisa G. Sweet Pantry Gal

Categories     Beef

Time 35m

Number Of Ingredients 7

1 lb ground beef
1 onion diced
2 c beef stock
2 Tbsp corn starch
salt and pepper
1 clove garlic minced
1-2 Tbsp sour cream

Steps:

  • 1. In a saute pan add chopped onions with tablespoon butter and pinch of salt, cook for 2 minutes add garlic and saute for another minute til fragrant. Add beef to pan and cook till no longer pink. Drain.
  • 2. To beef onion mix in pan sprinkle cornstarch over beef along with beef stock mix add salt and pepper. Bring to boil constantly stirring. Turn flame to medium continue stirring til gravy forms. Taste for seasonings. Dollop with sour cream stir. Serve over anything Your family enjoys! Our favorite is mashed potatoes with a side of corn!!

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