Chinese Peppers And Eggs Recipes

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TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)



Tastira (Tunisian Fried Peppers and Eggs) image

I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.

Provided by Asma Khalfaoui

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 9

4 cloves garlic, diced
1 tablespoon caraway seeds
1 pinch salt
3 tablespoons olive oil
⅔ cup mild chile peppers, chopped
1 ½ cups green bell peppers, seeded and chopped
2 cups tomatoes, seeded and chopped
4 eggs
salt and ground black pepper to taste

Steps:

  • Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
  • Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
  • Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 10.8 g, Cholesterol 186 mg, Fat 15.7 g, Fiber 3.1 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 79 mg, Sugar 5.5 g

CHINESE PEPPERS AND EGGS



Chinese Peppers and Eggs image

This dish had great color and looks good on the table when it is done. If you like spicy food you can add in other hotter peppers.

Provided by brechanandrhondainc

Categories     Peppers

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8

2 tablespoons oil
2 garlic cloves (chopped)
2 dried hot red chilies (chopped)
1/4 red onion (chopped)
2 red peppers (chopped)
3 green peppers (chopped)
4 eggs (scrambled)
salt & pepper

Steps:

  • Heat oil over med heat in wok; add garlic, chilies, onion and peppers cook for about 2 minutes
  • Mix eggs and salt & pepper, scramble well and pour on top of peppers mixture
  • Fold eggs and peppers until eggs are well done.

Nutrition Facts : Calories 172.9, Fat 12.1, SaturatedFat 2.5, Cholesterol 211.5, Sodium 74.6, Carbohydrate 9.5, Fiber 2.9, Sugar 5.4, Protein 7.8

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