Beckis Oven Barbecue Chicken Recipes
OVEN BAKED BBQ CHICKEN - WITH QUICK HOMEMADE BARBECUE SAUCE
Recipe video above. This is how I make BBQ Chicken in the oven when I'm craving sticky chicken but don't want to fire up the BBQ! Made with a quick homemade BBQ sauce, the chicken is braised in the sauce which is loaded with extra flavour from the juices of the chicken. Fabulous sticky glaze, juicy inside!
Provided by Nagi | RecipeTin Eats
Categories Dinner
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven to 200°C/390°F.
- Sauce: Mix all Sauce ingredients in a ceramic/glass baking dish (Note 3), then mix in water.
- Add chicken and turn to coat. Place chicken skin side down.
- Bake for 20 minutes. Remove from oven, turn chicken, spoon over Sauce.
- Bake for a further 30 minutes, then remove and spoon over Sauce.
- Skim off fat (optional): Tilt pan and spoon or drain off excess fat.
- Broil/grill - Change to broiler/grill on high. Spoon sauce over chicken generously, then place under grill / broiler for 2 to 3 minutes to caramelise the chicken and the sauce to thicken more. Do not walk away - this can happen quickly!
- Serve chicken, garnished with parsley or green onions, if using. Pictured in post with Mashed Potato and Green Bean Salad (minus feta).
Nutrition Facts : ServingSize 256 g, Calories 392 kcal, Carbohydrate 24 g, Protein 33 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 168 mg, Sodium 655 mg, Sugar 20 g, Fiber 1 g
DELICIOUS OVEN BARBECUED CHICKEN
A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. -Marge Wagner, Roselle, Illinois
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray., Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken. , Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.
Nutrition Facts : Calories 324 calories, Fat 10g fat (3g saturated fat), Cholesterol 111mg cholesterol, Sodium 602mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
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