Beans And Onion Omelette Recipes

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CHILI BEAN CHEESE OMELET



Chili Bean Cheese Omelet image

"In an effort to eat healthier, I've been playing around with some recipes, including this hearty omelet," writes field editor Cathee Bethel of Lebanon, Oregon. The bountiful blend of tomatoes, kidney beans, cheese and onion makes it a satisfying centerpiece for breakfast, brunch or supper.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 11

1/2 cup chopped fresh tomato
1 green onion, chopped
1/4 cup kidney beans, rinsed and drained and coarsely chopped
1 garlic clove, minced
1/8 teaspoon celery salt
1/8 teaspoon chili powder
1/8 teaspoon Worcestershire sauce
2 teaspoons canola oil, divided
2 eggs
1/4 teaspoon salt
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large skillet, saute the tomato, onion, beans, garlic, celery salt, chili powder and Worcestershire sauce in 1 teaspoon oil until liquid has evaporated; set aside and keep warm. , In an 8-in. skillet, heat remaining oil over medium-high heat. Whisk the eggs and salt. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture on one side; fold other side over filling. Sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Invert omelet onto a plate to serve.

Nutrition Facts : Calories 386 calories, Fat 24g fat (7g saturated fat), Cholesterol 441mg cholesterol, Sodium 1156mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 5g fiber), Protein 25g protein.

PORTUGUESE BEAN AND GARLIC OMELET



Portuguese Bean and Garlic Omelet image

I have not made this yet but plan to in the future...... It came from World Health Circle of International Cooking.

Provided by kellychris

Categories     Breakfast

Time 32m

Yield 1 omelet, 4 serving(s)

Number Of Ingredients 9

1 large onion, chopped
3 tablespoons olive oil
5 garlic cloves, chopped
1/2 cup ham, chopped
2 cups cooked white beans
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup cilantro, chopped
6 large eggs

Steps:

  • Saute onion in oil for 7 minutes.
  • Add garlic and ham and saute for 5 minutes.
  • Add beans,salt,pepper,and cilantro.
  • Saute 5 minutes.
  • Beat eggs and pour into pan.
  • Cover and simmer 7 minutes or 'til top sets.
  • Cut into wedges and serve.

POTATO AND ONION OMELETTE



Potato and Onion Omelette image

Make and share this Potato and Onion Omelette recipe from Food.com.

Provided by FloridaGrl

Categories     Breakfast

Time 25m

Yield 1 omelette, 4 serving(s)

Number Of Ingredients 6

1/2 cup extra virgin olive oil
2 garlic cloves, mashed
4 large potatoes, peeled and cut in 1/8 inch half moons
1 large Spanish onion, thinly sliced in half moons
6 large eggs
salt and pepper

Steps:

  • Heat oil in 9 inch omelette pan. Fry garlic until golden and discard. Add potato slices and cook over medium heat. Add onions after 5 minutes; cook until potatoes are tender. Lift and turn potatoes and onions as they cook.
  • In a large bowl, beat eggs with a fork or wire whisk until slightly foamy; add salt and pepper to taste.
  • Add potatoes and onions to eggs, draining with a slotted spoon before you add them. Return egg and potato mixture to same skillet, adding more oil if necessary so that eggs will not stick. Spread evenly and cook over medium heat, shaking pan.
  • When eggs leave sides of pan, invert a plate over the pan and flip omelette onto plate. Slide omelette back into pan to brown other side. Repeat this process one more time.
  • Serve hot or at room temperature on a round china or glass plate.

Nutrition Facts : Calories 651, Fat 34.8, SaturatedFat 6.2, Cholesterol 317.2, Sodium 129.1, Carbohydrate 69.3, Fiber 8.7, Sugar 5.1, Protein 17.3

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