Bean Turkey Skillet Recipes
TASTY TURKEY SKILLET
I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a skillet coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Remove turkey and keep warm. , Set aside seasoning packet from rice. In the same skillet, saute rice in butter until lightly browned. Stir in the water, cayenne and contents of seasoning packet., Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the corn, broccoli, red pepper if desired and turkey. Return to a boil. Reduce heat; cover and simmer until the rice and vegetables are tender, 6-8 minutes.
Nutrition Facts : Calories 351 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 971mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 4g fiber), Protein 35g protein.
MEDITERRANEAN TURKEY SKILLET
I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
BEAN & TURKEY SKILLET
This is a very tasty recipe. It is quick & easy to make, add a side salad - there's dinner Make itspicier if you wish by just increasing the chili and one more Jalapeno. Sub ground Chicken if you wish This is nice on it's own, with pasta or rice. You can even serve it on a bun like a Sloppy Joe
Provided by Bergy
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large skillet with Pam or other oil.
- Over medium heat brown the onions.
- Add ground turkey and continue to cook until it is cooked through (apprx 10 min).
- Add the tomatoes, pizza sauce, kidney beans, garlic & chili powder.
- Simmer for 5 minutes or until heated through.
- Add peppers (Green & Jalapeno).
- Simmer for another 5 minutes.
- Taste and season with salt & Pepper.
- Enjoy.
Nutrition Facts : Calories 317.6, Fat 11.2, SaturatedFat 2.8, Cholesterol 89.7, Sodium 792.2, Carbohydrate 28.1, Fiber 6.6, Sugar 10.7, Protein 27.1
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