Bean Curd Saute Recipes

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MA-PO BEAN CURD



Ma-Po Bean Curd image

Provided by Marian Burros

Categories     dinner, main course

Time 15m

Yield 2 servings

Number Of Ingredients 10

1-pound package firm tofu, cut into 1/2-inch pieces
1 teaspoon canola oil
1 1/2 tablespoons coarsely grated ginger
1 large clove garlic, minced
4 ounces lean ground pork
2 minced scallions
2 to 3 teaspoons chili paste with garlic
2 teaspoons reduced-sodium soy sauce
1 teaspoon toasted sesame oil
2/3 cup no-salt-added chicken stock (plus a little extra)

Steps:

  • Drain tofu and cut into 1/2-inch pieces.
  • Heat oil in nonstick skillet and saute ginger and garlic for 30 seconds. Add pork, stirring to separate pieces and cook about 1 minute to brown.
  • Add the scallions, chili paste, soy sauce, sesame oil and chicken stock and stir well. Add the tofu and stir in gently; cook, uncovered, over low heat about 5 minutes. If necessary, add a little more stock. Serve over rice.

Nutrition Facts : @context http, Calories 482, UnsaturatedFat 22 grams, Carbohydrate 16 grams, Fat 28 grams, Fiber 6 grams, Protein 51 grams, SaturatedFat 4 grams, Sodium 351 milligrams, Sugar 2 grams, TransFat 0 grams

BEAN CURD SAUTE



Bean Curd Saute image

Provided by Elaine Louie

Categories     main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 zucchini, cut in half lengthwise and sliced crosswise, 1/4 inch thick
1 tablespoon kosher salt
4 tablespoons soy sauce
2 tablespoons sesame oil
1/2 cup thinly sliced scallions
1 clove garlic, minced
1 tablespoon sugar
4 tablespoons vegetable oil or olive oil
1 medium onion, peeled and sliced
2 pounds extra-firm or firm bean curd

Steps:

  • In a medium bowl, combine zucchini and salt, and set aside for about 10 minutes. In the meantime, in a small bowl combine soy sauce, sesame oil, scallions, garlic and sugar. Mix well, and set aside.
  • Rinse zucchini slices briefly in water, and drain well. Pat dry with paper towels.
  • In a nonstick saute pan over medium heat, heat 2 tablespoons of vegetable oil. Add zucchini and onion, and saute until just tender, about 5 minutes. Spread across a large serving plate, and keep warm. Reserve the unwashed pan.
  • Cut bean curd into slices about 1 inch wide, 1/2 inch thick and 2 inches long. Pat the slices dry with paper towels. Add remaining 2 tablespoons of oil to the saute pan, and place over medium heat. When oil is hot, add half of the bean curd and saute until light gold on both sides. Transfer to a plate, and saute remaining bean curd. Turn off heat, and return reserved bean curd to the pan. Add reserved sauce, and mix gently for about 10 seconds. Pour the bean curd mixture on the bed of zucchini, and serve immediately.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 31 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 943 milligrams, Sugar 8 grams, TransFat 0 grams

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

BEAN CURD IN SPICY MEAT SAUCE



Bean Curd in Spicy Meat Sauce image

To be made in two batches one day in advance if desired

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, main course

Time 45m

Yield 20 to 25 servings

Number Of Ingredients 15

4 tablespoons corn, peanut or vegetable oil
1 1/3 cups cored, seeded sweet red pepper, cut into half-inch cubes
1 1/3 cups cored, seeded sweet green pepper, cut into half-inch cubes
2 pounds ground pork, preferably not too lean and not too finely ground, as found in Chinese meat markets, grocery stores and supermarkets
1/2 cup brown bean sauce
4 teaspoons bottled chili paste with garlic
4 teaspoons sugar
4 tablespoons dry Sherry
2 cups plus 3 tablespoons chicken broth
4 tablespoons cornstarch
12 Chinese bean curd, each cut into 16 pieces
1 cup finely chopped scallions, green and white parts combined
1 teaspoon ground roasted Sichuan peppercorns
1 1/2 teaspoons sesame oil
Hot chili oil, optional, available in Chinese markets

Steps:

  • Heat half of the oil in a wok and, when it is hot but not quite smoking, add half of the red and green peppers. Cook, stirring and pressing them against the side of the wok so that they blacken a bit without burning. Using a slotted spoon, remove them while they are still crisp and set aside. Leave the oil in the wok.
  • To the wok add half of the pork and cook over high heat, stirring and chopping down to break up any lumps. Cook only until the pork loses its raw look.
  • Add half of the bean sauce, half of the chili paste with garlic, half of the sugar and one tablespoon of the Sherry, blending thoroughly. Add one cup of the chicken broth and bring to the simmer.
  • Blend half of the cornstarch with one tablespoon of Sherry and one and one-half tablespoons chicken broth.
  • Stir this into the simmering meat sauce. When thickened, spoon and scrape the sauce into a large mixing bowl.
  • Wipe out the wok. Repeat the procedure using the remaining oil, peppers, pork, bean sauce, chili paste with garlic, sugar, Sherry, chicken broth and cornstarch. Add the second batch of peppers to the first batch and let cool. Add the second batch of meat sauce to the first batch and let cool. Refrigerate overnight or until ready to use. Refrigerate the peppers separately.
  • When ready to serve, return the meat sauce to room temperature. Return the sauce to large saucepans or casseroles and bring to the boil.
  • Carefully add the bean-curd pieces to the meat sauce. Stir and heat gently so as not to break up the bean-curd pieces more than necessary. Add the cooked red and green pepper cubes. Heat briefly.
  • Add the chopped scallions, ground peppercorns and sesame oil. Stir gently and serve. Serve with hot chili oil on the side, if desired, to be added by those who enjoy very spicy foods.

Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 2 grams, Sodium 83 milligrams, Sugar 3 grams, TransFat 0 grams

BEAN CURD AND SPICY PORK



Bean Curd and Spicy Pork image

Provided by Marian Burros

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon toasted sesame oil
2 cloves garlic
1/2 teaspoon hot pepper flakes
2 tablespoons coarsely grated fresh ginger
3/4 pound lean ground pork
8 cups broccoli florets (about 2 pounds whole broccoli)
1 pound firm tofu made with calcium sulfate, drained and cut into 1/2-inch cubes
1 cup chicken stock, the no-salt-added variety
1/4 cup dry Sherry
3 tablespoons fermented black beans
2 teaspoons sugar
4 teaspoons soy sauce
1/4 teaspoon salt
2 teaspoons cornstarch

Steps:

  • In a nonstick skillet, heat the oil, and saute the garlic, pepper flakes and ginger over medium heat for 30 seconds, stirring.
  • Add the pork, and stir to break up, cooking until the pork browns.
  • Add the broccoli, and stir well.
  • Stir in the tofu, stock, Sherry, black beans, sugar and soy sauce. Cover, and cook over medium-low heat for about 2 minutes, until the broccoli is tender but still crisp.
  • Mix the cornstarch with a little water to make a smooth paste. Stir into the skillet, and cook over low heat until the sauce thickens slightly. Season with salt. Serve over cooked rice.

Nutrition Facts : @context http, Calories 250, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 1 gram, Protein 26 grams, SaturatedFat 2 grams, Sodium 1015 milligrams, Sugar 4 grams, TransFat 0 grams

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