Bean Boquitas Recipes

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BEAN BOQUITAS



Bean Boquitas image

This is from my 365 Ways to Cook Vegetarian cookbook. "Boquitas means 'little mouthfuls' in Spanish. These crisp, fan-shaped little treats are a great way to use up leftover beans. Serve them with salsa or with your favorite guacamole."

Provided by dicentra

Categories     Beans

Time 15m

Yield 24 bites

Number Of Ingredients 6

1 (15 ounce) can refried beans
12 (6 inch) flour tortillas
1 cup cheddar cheese, grated
vegetable oil (for frying)
salsa, to serve
guacamole, to serve

Steps:

  • In a medium bowl, mash refried beans with a fork to loosen them.
  • Cut tortillas in half. Fill each half with 1 heaping teaspoon of refried beans.
  • Sprinkle with 1 teaspoon of grated cheese. Fold tortilla over to form a fan shape.
  • In a large frying pan, heat 1 inch of vegetable oil until thermometer registers 350*.
  • Fry boquitas in batches without crowding, squeezing edges closed with tongs when you turn them, until golden brown, 1-2 minutes on each side.
  • With a slotted spoon, transfer boquitas to paper towels to drain. Serve hot with salsa and/or guacamole on the side.

Nutrition Facts : Calories 101.2, Fat 3.4, SaturatedFat 1.5, Cholesterol 6.4, Sodium 215.8, Carbohydrate 13.6, Fiber 1.6, Sugar 0.5, Protein 3.9

FRIJOLES DE LA OLLA



Frijoles de la Olla image

Provided by Marilyn Tausend

Categories     Bean     Side     Cinco de Mayo     Sugar Conscious     Kidney Friendly     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 3 to 4 cups cooked beans and at least 4 cups broth; serves 6 to 10, depending on use

Number Of Ingredients 7

1 pound dried beans (2 2/3 cups large beans or 3 cups small beans)
1/4 white onion
1 head garlic, outer papery skin removed and halved crosswise
1 tablespoon freshly rendered pork lard or canola or safflower oil
3 sprigs fresh epazote, or 6 sprigs fresh cilantro (epazote is the herb of choice for black beans)
1 teaspoon sea salt
Salsa Negra con Chipotles (optional)

Steps:

  • Rinse and sort the beans, discarding any broken pieces. Put in an olla or large, heavy pot, add 3 quarts water, and bring to a boil over high heat. This may take from 10 minutes in an enameled cast iron Dutch oven to 30 minutes in the traditional clay pot. When the water begins to bubble, immediately lower the heat to a gentle simmer and add the onion, garlic, and lard. Cover partially and simmer, stirring occasionally, for 1 to 2 hours. If the beans are not covered by at least 1 inch of water, add hot water. Add the epazote or cilantro, stir in the salt, and continue to simmer until the beans are almost soft, maybe 2 hours more. The centers of these beans should not be al dente.
  • Taste and add more salt if needed, then remove the pot from the heat and spoon out and discard the onion, garlic, and herb sprigs. The beans are now ready to eat, though they will have even better flavor if allowed to sit for at least a few hours-or better yet, overnight- before reheating and serving. (They should be transferred to a storage container with the broth, covered, and stored in the refrigerator, where they will keep for at least 4 days.)
  • Serve the beans in small bowls with plenty of the soupy broth and a dollop of the salsa, if desired. These beans can also be used to prepare other bean dishes, such as Frijoles Chinos o Fritos, Frijoles Puercos, or Frijoles Charros.

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