SEARED TUNA STEAKS WITH WASABI-GREEN ONION MAYONNAISE
Seared Tuna Steaks with Wasabi-Green Onion Mayonnaise
Categories Onion Marinate Low Carb Mayonnaise Tuna Summer Grill/Barbecue Bon Appétit
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste if desired. Cover and refrigerate.
- Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend. Place tuna steaks in resealable plastic bag. Add teriyaki mixture; seal bag. Turn bag to coat. Let stand at room temperature 30 minutes, turning bag occasionally.
- Brush grill with vegetable oil. Prepare barbecue (medium-high heat). Drain tuna steaks. Grill tuna to desired doneness, about 4 minutes per side for medium. Top each tuna steak with about 2 tablespoons wasabi mayonnaise and serve.
ASIAN GRILLED SALMON SANDWICH WITH A WASABI MAYO
I originally had a version of this sandwich at a small little restaurant in MN on a business trip. They were nice enough to give me the recipe for their marinade and the rest was simple to figure out - and you can't believe what they charged for it. It is very quick and easy to make, especially on the grill for a perfect summertime light and healthy meal. A bit of a kick from from the wasabi and the cool flavors from the cucumber and onions are perfect with the Asian marinated salmon. Make sure to use a good roll, either a ciabatta or baguette are perfect for this sandwich. Serve with a light citrus salad or an Asian coleslaw.
Provided by SarasotaCook
Categories Lunch/Snacks
Time 30m
Yield 4 large sandwiches, 4 serving(s)
Number Of Ingredients 16
Steps:
- Mayonnaise -- Whether you use the paste or use the powder, both work well. Using the powder, just mix the powder and water together to make a paste and then add to the mayonnaise. Put in the refrigerator until ready to use. This can easily be made well in advance.
- Salmon Marinade -- I like this to marinade 1-2 hours, but not much longer; even 30 minutes would give you a nice flavor. Mix the soy sauce, olive oil, ginger and garlic in a large baggie and add the salmon. Seal the bag and toss well to coat all the salmon. Just let it marinade.
- Cucumbers and Onions -- In a small bowl, add the cucumbers, onions and the rice wine vinegar. NOTE: Some like the onions and cucumbers a bit sweeter so just add a bit of sugar. Also, if you use white wine vinegar vs rice wine vinegar, it isn't as sweet, so you may want to add a bit more sugar to sweeten it. Just let them set at room temperature as the salmon marinates. These also can be done ahead of time. They would be fine made the day before.
- Grilling -- First, make sure to take the salmon out of refrigerator to take the chill off. As I mentioned, this is really best made on the outside grill, but even a inside grill pan would be fine. If you don't have either, just use a saute pan. Season your grill or pan with a little nonstick spray and bring to medium high to high heat. Make sure to also season your salmon with a little pepper and grill on each side 4-5 minutes. I prefer to put the flesh side down first and then flip it over, brush with some of the marinade and continue to cook another 4-5 minutes. You want the salmon to be fork tender. Remove from the grill and set to the side as you put your sandwiches together. Simply use a fork and pull the fillet off the skin.
- Rolls -- As the sandwich is grilling, I like to lightly toast the rolls. No need for butter or oil.
- Sandwich -- Spread a little of the wasabi mayo on each of the rolls (top and bottom), then add the arugula, salmon and finish with the cucumber onion salad.
- Serve -- Serve with some Asian slaw or a nice fresh citrus salad. This is a hearty sandwich and it is a great lunch sandwich or even a great light dinner. ENJOY!
- Note: If you have any of the cucumbers left over. They will stay a few days in your fridge just fine and they are great on roast beef, ham, chicken sandwiches or are wonderful over grilled fish. Or toss with some romaine and some other fresh ingredients for a nice kick to your salad.
Nutrition Facts : Calories 485.1, Fat 31.5, SaturatedFat 4.8, Cholesterol 67.4, Sodium 2517.2, Carbohydrate 23.2, Fiber 1.3, Sugar 7.4, Protein 28.4
SEARED TUNA WITH WASABI GREEN ONION BBQ SAUCE
Steps:
- Make the sauce first. Dump the wasabi powder into a cup. Drizzle in 4 teaspoons of water, and mix to a paste. Set aside.
- Set a small saucepan on the stove. Add the peanut oil and heat over medium-high. Toss in the garlic and ginger and season with a pinch of salt and pepper. Cook briefly, til barely soft. Swirl in the Mutha Sauce, soy sauce, vinegar, oil, and wasabi paste. Add the scallions and give everything a stir.
- Scrape the sauce into a food processor and give it a spin for 5 seconds, or til smooth. Scrape back into the saucepan and add the remaining 1/4 cup water. Mix and keep warm.
- Rub the tuna steaks with olive oil. Sprinkle one side of the tuna steaks with half of the five-spice powder, some salt, and lots of pepper. Flip them and season the other side the same way.
- Build a hot coal bed in your grill. Clean and oil the rack. Put the steaks on and cook for 2 minutes, til colored 3/8 inch up from the bottom. Flip and cook the same amount on the other side, leaving a nice rare streak through the center. The internal temperature will be around 100°.
- Serve immediately with a generous spoonful of sauce over each steak.
GRILLED PORK TENDERLOINS WITH WASABI SAUCE
Make and share this Grilled Pork Tenderloins with Wasabi Sauce recipe from Food.com.
Provided by TishT
Categories Pork
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat grill.
- Place pork in 13X9" glass baking dish.
- In small bowl, whisk together soy sauce, orange juice concentrate, sesame oil and wasabi.
- Pour 1/4 cup of the soy sauce mixture over pork, turn pork to coat.
- Place pork on gas grill over medium to medium high heat or on charcoal grill 4-6" from medium to medium high coals.
- Cook 15-20 minutes or until internal tem reaches 145 Deg turning occasionally.
- Remove from grill, let stand 5 minutes.
- Slice thinly Divide pork and ginger among 6 places.
- Serve with remaining soy sauce misture.
- Dip slice of pork into sauce, eat with slice of ginger.
BBQ WASABI ONIONS
Use as many onions as you like for this. The ingredient list is only a guide as to how much wasabi you should use.
Provided by Missy Wombat
Categories Vegetable
Time 7m
Yield 1 batch
Number Of Ingredients 2
Steps:
- Slice or dice the amount of onions that you would normally use for the meal you are preparing.
- Heat some oil in a skillet, fry pan or on the barbeque, or just heat the pan (preferred method).
- Throw in the onions, add a teaspoon of Hot Wasabi paste per cup of onion.
- Stir the paste into the onions while they are cooking.
- Eventually the paste will disappear and cook the onions until they are at the point where you like them.
- Serve with whatever you like.
Nutrition Facts : Calories 74, Fat 0.2, Sodium 5.9, Carbohydrate 17.6, Fiber 2.7, Sugar 6.8, Protein 1.8
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