Sausage Zucchini And Cauli Keto Risotto Recipes

SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO

Sausage, Zucchini, and Cauli Keto Risotto image

Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.

Provided by Fioa

Categories Squash Recipes

Time 29m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
2 links chicken sausage, cut into 1/2-inch rounds
1 head cauliflower, grated
½ zucchini, sliced
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g

SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO

Sausage, Zucchini, and Cauli Keto Risotto image

Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.

Provided by Fioa

Categories Squash Recipes

Time 29m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
2 links chicken sausage, cut into 1/2-inch rounds
1 head cauliflower, grated
½ zucchini, sliced
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g

SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO

Sausage, Zucchini, and Cauli Keto Risotto image

Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.

Provided by Fioa

Categories Squash Recipes

Time 29m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
2 links chicken sausage, cut into 1/2-inch rounds
1 head cauliflower, grated
½ zucchini, sliced
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g

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