GRILLED TERIYAKI TOFU SKEWERS
Smoky, savory, sweet grilled teriyaki tofu skewers! Protein-packed and perfect for pairing with noodles or stir-fry. Just 9 ingredients required!
Provided by Minimalist Baker
Categories Entree Main Course
Time 1h
Number Of Ingredients 11
Steps:
- In a wide, shallow bowl or glass container, whisk together soy sauce or tamari, coconut sugar, garlic powder, rice vinegar, and sesame oil. Remove about 1/3 of the marinade (~2 ½ Tbsp if making the default number of servings) and reserve for making glaze.
- Add the cubed tofu to the dish with the marinade, stir (or cover with a lid and shake) to coat well, cover, and let sit at room temperature for 30 minutes to marinate.
- While the tofu is marinating, whisk together the arrowroot and a splash of water in a small saucepan, then add the reserved marinade. Bring to a simmer, whisking frequently until thickened to a glossy glaze - about 2-3 minutes. If it thickens too much, add a little water to thin. If it's too thin, whisk more arrowroot with water, then add to the saucepan and cook to thicken.
- Once the tofu has finished marinating, lightly oil a grill pan or grill grate and preheat to medium-high. Thread cubed tofu and red onion onto skewers, alternating with 1 piece of red onion in between each tofu cube and ending with a piece of red onion. There should be ~8 tofu cubes per skewer.
- Next, grill! Make sure as many tofu cubes as possible are making contact with the pan, and turn every 3-4 minutes, until browned and beginning to char in spots - about 10-15 minutes.
- Transfer to a serving plate, brush the reserved glaze over the tofu, and sprinkle with sesame seeds and sliced green onion (both optional). These skewers are delicious served with rice and steamed broccoli or alongside our Creamy Sesame Noodle Salad.
- Leftover grilled tofu keeps stored in the refrigerator for 2-3 days.
Nutrition Facts : ServingSize 1 skewer, Sodium 1332 mg, Sugar 13.6 g, Fiber 0.8 g, Calories 191 kcal, SaturatedFat 1.5 g, Fat 8.9 g, Protein 15.8 g, Carbohydrate 15.9 g, UnsaturatedFat 5.4 g
GRILLED TOFU AND VEGETABLE SKEWERS
Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- If using wooden skewers, soak them in water for 30 minutes.
- Cut the tofu into 12 equal pieces by making 2 cuts through the short side of the block and 3 on the longer side; each piece will be a 1 1/4-by-2-inch rectangle. Place the tofu pieces on a paper towel lined-plate, top with another paper towel and press gently to dry.
- To assemble the skewers, thread a piece of tofu vertically onto a skewer, then top with a piece of zucchini, yellow squash, red onion and bell pepper. Repeat twice more, ending with a bell pepper. There should be 3 pieces of each ingredient per skewer. Repeat with remaining tofu and vegetables and place the skewers on a rimmed baking sheet or large platter.
- To make the marinade and sauce, stir together the parsley, oregano, shallots, garlic, honey, vinegar, oil, 2 teaspoons salt and 1/4 teaspoon black pepper in a medium bowl. Pour 2/3 cup of the marinade into a small bowl and stir in the pine nuts; set it aside for serving.
- Spoon the remaining marinade over the skewers and use a pastry brush to coat all sides of the tofu and vegetables. Season the skewers with salt and pepper.
- Prepare a grill for medium-high heat. Brush the grill grates with oil and grill the skewers, covered, turning them occasionally, until the tofu has grill marks and the vegetables are cooked through and a bit charred on the edges, 16 to 20 minutes.
- Transfer the skewers to a platter and spoon the pine nut and herb sauce over them. Serve with warm naan or pita.
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY
Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers
Provided by Merle O'Neal
Categories Dinner
Time 30m
Yield 4 skewers
Number Of Ingredients 13
Steps:
- Soak wooden skewers in a shallow dish filled with water to prevent burning.
- Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
- Slice tofu into 9-12 cubes and set aside
- Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
- Place tofu in the marinade and refrigerate for at least 1 hour.
- Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
- Assemble skewers, alternating between tofu and veggies.
- Heat a pan or grill and cook each skewer for 3-4 minutes per side.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams
GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE
Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.
Provided by MOTTSBELA
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h25m
Yield 2
Number Of Ingredients 10
Steps:
- Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.
Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g
More about "bbq tofu kabobs recipes"
GRILLED TOFU KEBABS WITH PEANUT SAUCE - CROWDED …
From crowdedkitchen.com
Cuisine AmericanTotal Time 30 minsCategory DinnerCalories 319 per serving
- Remove tofu from packaging, drain and press dry with paper towel to remove as much moisture as possible.
- In a mixing bowl, whisk together tamari, sesame oil, coconut sugar, rice vinegar, sriracha, ginger and garlic.
- Pour ⅔ of the marinade over the tofu in a bowl. Toss gently and let marinate for 1 hour, stirring every 10-15 minutes to make sure it's well coated.
- Prep all vegetables. When tofu is ready, thread the tofu squares and vegetables onto skewers. Brush with remaining 1/3 of the marinade, making sure the vegetables are well coated. Save any of the leftover marinade from the tofu.
GRILLED BBQ TOFU VEGETABLE KEBABS | VANILLA AND BEAN
From vanillaandbean.com
4.9/5 (10)Calories 69 per servingCategory Dinner, Lunch, Main
- Since tofu is packaged in water, we need press the water out of it to make room for flavor. To press tofu, use a tea towel and place it under and on top of the tofu. Set it on a plate. Place something heavy on top, like a cutting board, another plate or a not-so-full box of wine to press the water out. We don't want it too heavy or it will squash the tofu. Move the tea towel a few times to a dryer area of the towel so it can absorb more water. Press for about 20-30 minutes, up to an hour if you have time.
- If using bamboo skewers, soak them in water while you prepare the veggies. Cut the veggies into bite size pieces and place in a large mixing bowl. Drizzle the olive oil over the veggies then season with salt and pepper. Toss the veggies together so that they're coated in oil.
MEDITERRANEAN GRILLED TOFU KEBABS (VEGAN) - CROWDED …
From crowdedkitchen.com
5/5 (14)Total Time 45 minsCategory DinnerCalories 605 per serving
- Drain excess water from tofu. Pat dry and wrap in a clean towel or paper towel. Set something heavy on top, like a cookbook, and let sit for at least 30 minutes-1 hour.
PIN ON @ VEGAN HEALTHY / WFPB RECIPES - PINTEREST
From pinterest.com
5.4K pins
25 BEST TOFU RECIPES - EASY TOFU DISHES EVERYONE WILL ENJOY - DELISH
From delish.com
RECIPE: BRYANT TERRY’S GRILLED VEGETABLE AND TOFU KEBABS - KITCHN
From thekitchn.com
GRILLED TOFU KABOBS WITH SPICY MARINADE | WILLIAMS SONOMA
From williams-sonoma.com
EASY GRILLED TOFU SKEWERS (VEGAN VEGETABLE KABOBS)
From veeatcookbake.com
GRILLED TOFU SKEWERS WITH 5 EASY SAUCES - RAINBOW PLANT LIFE
From rainbowplantlife.com
EASY TOFU KEBABS - FOOD WITH FEELING
From foodwithfeeling.com
GRILLED TOFU SKEWERS - VEGAN RECIPES BY VEGKITCHEN
From vegkitchen.com
HEALTHY GRILLED VEGETABLE KABOBS WITH TOFU | HEARTBEET KITCHEN
From heartbeetkitchen.com
GRILLED PINEAPPLE AND TOFU KEBABS - SIMPLY QUINOA
From simplyquinoa.com
TASTY TOFU KEBABS (GRILLED OR BROILED) - WORLD OF VEGAN
From worldofvegan.com
TOFU VEGETABLE SKEWERS - VEGAN HEAVEN
From veganheaven.org
GRILLED BBQ TOFU (STOVETOP OPTION!) - SWEET SIMPLE …
From sweetsimplevegan.com
VEGAN GRILLED TOFU SKEWERS {LOW-CARB} - VIBRANT PLATE
From vibrantplate.com
GRILLED BARBECUE TOFU SKEWERS (EASY) - CROWDED KITCHEN
From crowdedkitchen.com
TOFU SHISH KEBABS RECIPE | VEGETARIAN RECIPES | PBS FOOD
From pbs.org
VEGETABLE KABOBS (MARINATED TOFU SKEWERS) - ELAVEGAN
From elavegan.com
HOW TO GRILL TOFU (2 DIFFERENT WAYS!) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #side-dishes #beans #canadian #oven #barbecue #dinner-party #broil #dietary #soy-tofu #equipment #grilling
You'll also love