Bbq Chicken Pizzas Weight Watchers 7 Points Recipe 445 Recipes

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BBQ CHICKEN PIZZAS- WEIGHT WATCHERS 7 POINTS RECIPE - (4.4/5)



BBQ Chicken Pizzas- Weight Watchers 7 Points Recipe - (4.4/5) image

Provided by bnpolley

Number Of Ingredients 6

2 sprays cooking spray
4 medium whole wheat tortillas
1 cup chicken breasts, cooked skinless, boneless chicken breast(s), or shredded
1/2 cup barbecue sauce
3 ounces Gouda cheese, smoked or regular, shredded (about 3/4 cup)
1/2 small uncooked red onion(s), cut in thin slivers

Steps:

  • Preheat oven to 425°F. Coat 1 or 2 baking sheets with cooking spray. Place tortillas on prepared pans. In a small bowl, toss chicken with barbecue sauce; divide among tortillas and sprinkle each with 3 tablespoons cheese and 2 tablespoons onions. Bake until cheese melts and bottoms of tortillas are lightly browned, about 5 to 7 minutes. Slice each pizza into 4 wedges and serve.

BBQ CHICKEN PIZZAS



BBQ Chicken Pizzas image

Here's a fabulous way to use up leftover chicken. These tortilla pizzas make a tasty dinner or lunch but can also be served as an appetizer or snack.

Categories     Dinner,Lunch

Time 17m

Yield 4 servings

Number Of Ingredients 7

2 spray(s) Cooking spray
4 medium Whole wheat tortilla(s)
1 cup(s), chopped Cooked skinless boneless chicken breast(s) or shredded
0.5 cup(s) Barbecue sauce
3 oz Gouda cheese smoked or regular, shredded (about 3/4 cup)
0.5 small Uncooked red onion(s) cut in thin slivers
0.5 cup(s) Cilantro fresh, chopped

Steps:

  • Preheat oven to 425°F. Coat 1 or 2 baking sheets with cooking spray.
  • Place tortillas on prepared pan(s).
  • In a small bowl, toss chicken with barbecue sauce; divide among tortillas and sprinkle each with 3 tablespoons cheese and 2 tablespoons onions. Bake until cheese melts and bottoms of tortillas are lightly browned, about 5 to 7 minutes.
  • Remove from oven and sprinkle each pizza with 2 tablespoons cilantro. Slice each pizza into 4 wedges and serve. Yields 1 pizza (4 wedges) per serving.

Nutrition Facts : Calories 155 kcal

GRILLED PIZZA MARGHERITA (WEIGHT WATCHERS)



Grilled Pizza Margherita (Weight Watchers) image

This recipe is from the September/October 2009 Weight Watchers magazine. Pizza Margherita made on the grill using refrigerated pizza crust topped with pizza sauce, mozzarella cheese, plum tomatoes, basil and Parmesan cheese. Points Value: 4 Craving a heartier pizza? Sprinkle the crust with 2 cups cooked ground turkey along with the mozzarella, tomato, and pepper in step 2 (and increase the per serving Points Value by 2).

Provided by Crafty Lady 13

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

1 (13 7/8 ounce) can refrigerated pizza crusts
2 teaspoons olive oil
2/3 cup low-fat pizza sauce
1/2 cup shredded lowfat mozzarella cheese
3 plum tomatoes, thinly sliced
1/4 teaspoon black pepper
1/2 cup fresh small basil leaves
2 tablespoons shaved parmesan cheese

Steps:

  • Spray the grill rack with nonstick spray; preheat the grill to medium low ore prepare a medium-low fire. Unroll the crust on a sheet of nonstick foil (like Reynolds Release) and firmly press into a 9 x 13-inch rectangle. Brush the crust with the oil. Invert it onto the hot grill rack and remove the foil. Grill 5 inches from the heat until the bottom is golden, about 4 mintues.
  • Flip the crust using tongs and a large spatula or a small cookie sheet. Spread it with the sauce; then top evenly with the mozzarella, tomatoes, and pepper. Cover and grill 2 minutes. Uncover and grill until the mozzarella melts and the bottom is golden, 2 - 3 minutes. Transfer to a cutting board and sprinkle witht he basil and Parmesan. Cut into 8 servings.

Nutrition Facts : Calories 21.1, Fat 1.6, SaturatedFat 0.4, Cholesterol 1.1, Sodium 20.5, Carbohydrate 1.2, Fiber 0.5, Sugar 0.6, Protein 0.8

BBQ CHICKEN PIZZA (WEIGHT WATCHERS 5 PTS PER SLICE)



BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice) image

This a weight watchers recipe that my sister-in-law gave me and my husband and I LOVE it. It's especially fast if you use precooked chicken.

Provided by ktscarlt

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 Boboli whole wheat pizza crust
16 ounces chicken, cut into small pieces
6 tablespoons barbecue sauce (your favorite)
1/4 cup shredded lowfat mozzarella cheese
1/4 cup shredded fat-free cheddar cheese
1/2 cup regular shredded cheddar cheese
1/2 large red onion

Steps:

  • Preheat the oven to 450 degrees. Dice the onion and sauté the onion with 2 of the tablespoons of BBQ sauce. Add chicken and cook until chicken is cooked through.
  • Top your Boboli pizza with the remaining BBQ sauce, fat free cheddar, low fat mozzarella, onion chicken mixture, then the regular cheddar. Bake for approximately 10 minutes.

Nutrition Facts : Calories 228, Fat 14.6, SaturatedFat 5.2, Cholesterol 66.6, Sodium 238.9, Carbohydrate 6.7, Fiber 0.3, Sugar 4.5, Protein 16.5

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