Bbq Chicken And Fruit Salad Recipes

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BBQ CHICKEN SALAD



BBQ Chicken Salad image

This fresh, filling BBQ Chicken Salad is quick to make and a family favorite! With juicy grilled chicken, black beans, tortilla chips, and creamy ranch.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 25m

Number Of Ingredients 14

2 boneless, skinless chicken breasts (pounded 1/2 inch thick)
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 tablespoons homemade barbecue sauce (or prepared store-bought sauce)
6 cups chopped romaine lettuce
1 cup cherry tomatoes (or grape tomatoes, halved)
1 cup canned low-sodium black beans (rinsed and drained)
1/2 cup canned Mexicorn (drained)
1/4 cup diced red onion
Crushed tortilla chips ( or strips for serving)
Chopped fresh cilantro (for serving)
1/3 cup prepared light ranch dressing
1 tablespoon homemade barbecue sauce (or prepared store-bought sauce)

Steps:

  • Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper. Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through. Remove to a serving plate and brush the other grilled side with barbecue sauce. Cover and let rest for 5 minutes, then chop into bite-sized pieces.
  • Prepare the dressing: In a small bowl or measuring cup with a spout, stir together the ranch dressing and barbecue sauce. Taste and adjust the ratio as desired.
  • In a large serving bowl, combine the romaine, tomatoes, beans, Mexicorn, red onion, and chopped chicken. Drizzle the salad with dressing, then toss to lightly coat. Serve immediately, topped with crushed tortilla chips and cilantro.

Nutrition Facts : ServingSize 1 (of 4, with 2 tablespoons crushed tortilla chips), Calories 308 kcal, Carbohydrate 29 g, Protein 17 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 41 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 11 g

GRILLED CHICKEN AND FRUIT SALAD



Grilled Chicken and Fruit Salad image

Thanks to fresh, colorful kiwi, raspberries and cantaloupe, this savory and sweet idea is as pretty as it is smart.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 9

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Original Barbecue Sauce
1 pkg. (10 oz.) torn salad greens
2 kiwi, peeled, sliced
1 cup fresh raspberries
1 cup cantaloupe chunks
1/4 cup thinly sliced red onions
1/2 cup KRAFT Lite Ranch Dressing
24 woven wheat crackers

Steps:

  • Heat greased grill to medium-high heat.
  • Grill chicken 10 min. on each side or until done (165ºF), turning and brushing occasionally with barbecue sauce. Cut into strips.
  • Cover 4 salad plates with greens; top with fruit, onions and chicken. Drizzle with dressing.
  • Serve with crackers.

Nutrition Facts : Calories 440, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 29 g

BBQ CHICKEN AND FRUIT SALAD



BBQ Chicken and Fruit Salad image

Baste chicken breasts with BBQ sauce and broil with pineapple, then slice and serve over mixed greens and strawberries to make this sweet and savory salad.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 6

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup BULL'S-EYE Original Barbecue Sauce
4 canned pineapple rings
1 pkg. (10 oz.) torn mixed salad greens
1 pt. strawberries, cut in half
1/2 cup KRAFT Lite CATALINA Dressing

Steps:

  • Heat broiler.
  • Broil chicken 4 inches from heat 20 to 25 min. or until chicken is done (165ºF.), turning and brushing frequently with barbecue sauce for the last 15 min. and adding pineapple for the last 5 min. of broiling time.
  • Cut chicken into strips.
  • Arrange greens and strawberries on serving plate. Top with chicken and pineapple. Serve with dressing.

Nutrition Facts : Calories 320, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 26 g

GRILLED CHICKEN AND FRUIT SALAD



Grilled Chicken and Fruit Salad image

A dynamite grilled chicken and tropical fruit salad that is nice on a warm summer evening. 8 hour chill time.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h24m

Yield 6 serving(s)

Number Of Ingredients 15

3/4 cup orange marmalade
3 tablespoons soy sauce
3 tablespoons lemon juice
1 1/2 tablespoons chopped fresh ginger
6 boneless skinless chicken breast halves
1 peeled cored fresh pineapple
1 large jicama
2 cups fresh strawberries, halves
1 cup fresh raspberry
lettuce leaf
1/2 cup orange marmalade
1/4 cup raspberry vinegar
1 medium jalapeno pepper, seeded and minced
2 tablespoons finely chopped fresh cilantro
2 tablespoons olive oil

Steps:

  • To make the chicken and salad: In a small bowl, add the marmalade, soy sauce, lemon juice, and fresh ginger; stir to combine; remove 1/4 cup marmalade mixture and refrigerate.
  • Put chicken breast halves in a large heavy-duty plastic zip-lock bag; add in the remaining marmalade mixture; seal bag; shake around to coat; chill 8 hours, turning occasionally.
  • Cut pineapple into spears.
  • Peel jicama and cut into 1/2-inch slices.
  • Put the pineapple and jicama in a large heavy-duty plastic zip-lock bag; add in the reserved marmalade mixture; seal and shake around to coat; chill in the refrigerator for 8 hours.
  • Make the vinaigrette: Add all vinaigrette ingredients to a small bowl; whisk to combine; set aside.
  • Take chicken out of marinade bag and discard marinade.
  • Drain pineapple mixture.
  • On a well greased grill rack, grill chicken over medium-high heat 5-6 minutes on each side or until done.
  • Grill pineapple and jicama 2-3 minutes on each side.
  • Cut chicken, pineapple, and jicama into bite-sized pieces.
  • Add chicken, pineapple, jicama, strawberry halves, and raspberries to a large bowl; add orange-raspberry vinaigrette and toss gently.
  • Serve salad over lettuce leaves.

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