MEXICAN TORTILLA PIZZA
Provided by Ellie Krieger
Categories appetizer
Time 20m
Yield 2 as a main course or 8 as an appetizer
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F.
- Place the tortillas onto a baking sheet and spread 2 tablespoons of black bean dip on top of each tortilla. Top with tomato and cabbage and bake for 10 minutes. Remove the pizzas from the oven and sprinkle some cilantro on each one. Allow to cool slightly before cutting into wedges.
- Heat the oil in a skillet over a medium heat. Add onions and saute until they soften, about 2 minutes. Stir in the garlic and jalapeno and cook for 1 minute more.
- Put the beans into a food processor. Add the onion mixture and the rest of the ingredients and puree until smooth.
Nutrition Facts : Calories 262 calorie, Fat 4.6 grams, SaturatedFat 0.4 grams, Sodium 157 milligrams, Carbohydrate 48 grams, Fiber 3 grams, Protein 7 grams
BBQ BLACK BEAN TORTILLA PIZZA RECIPE - (4.2/5)
Provided by XrayKim
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees, grease a baking sheet with spray. Lay one tortilla on the baking sheet, sprinkle ½ cup of cheddar and ½ cup of pepper jack evenly on the tortilla. Top with the other tortilla and bake for 5 minutes until the cheese is melted. Remove from oven and set aside. In a skillet over medium-high heat, cook the beans and onions with the olive oil for 5 minutes. Add the spices, salt & pepper. Transfer the beans to a small bowl and mash coarsely with a fork or potato masher. Spread the bean mixture on top of the tortilla. Top with the cooked and shredded chicken. Drizzle the barbecue sauce on top of the chicken. Sprinkle the remaining cheeses on top and bake for another 7-10 minutes until melted and bubbly. Remove from the oven, garnish with green onions and/or cilantro. Cut into slices with a pizza cutter and serve.
BBQ CHICKEN TORTILLA PIZZA
Little individual tortilla pizza with shredded chicken, honey BBQ sauce, onions, tomatoes, and mozzarella cheese.
Provided by SlimCookins
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread 1 tablespoon barbeque sauce on tortilla.
- Mix 1 tablespoon barbeque sauce and chicken in a bowl until coated. Spread chicken mixture, half the red onion, and half the cilantro onto the tortilla. Sprinkle mozzarella cheese over chicken mixture. Top with remaining red onion and cilantro. Place pizza on a baking sheet.
- Bake in the preheated oven until tortilla is crisp and cheese is melted, 5 to 7 minutes.
Nutrition Facts : Calories 324.1 calories, Carbohydrate 27.1 g, Cholesterol 74.4 mg, Fat 12.2 g, Fiber 9 g, Protein 32.9 g, SaturatedFat 4.4 g, Sodium 754.1 mg, Sugar 10.3 g
BBQ CHICKEN TORTILLA PIZZAS RECIPE BY TASTY
Here's what you need: flour tortillas, BBQ sauce, chicken, red onion, shredded mozzarella cheese
Provided by Camille Bergerson
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350ºF (180ºC) and line a tray with parchment paper.
- Debone, remove skin, and shred rotisserie chicken.
- Spread BBQ sauce evenly across tortillas.
- Top with onion, chicken, and cheese.
- Bake for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 413 calories, Carbohydrate 36 grams, Fat 12 grams, Fiber 1 gram, Protein 37 grams, Sugar 9 grams
MEXICAN CHILLI BEAN TORTILLA
Colourful and delicious - a veggie feast for all the family
Provided by Silvana Franco
Categories Dinner, Lunch, Main course, Snack, Supper
Time 35m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan and cook the onion for 2 mins. Add 1 can of the beans and heat for a further 2-3 mins, while mashing into the onions with a masher or fork to make a rough paste.
- Add the remaining can of beans, the tomatoes, courgettes, paprika and 5 tbsp water. Cover and very gently simmer for 10 mins until thickened and pulpy, stirring occasionally. Season to taste with lime juice, salt and pepper, then stir in the coriander. Warm the flour tortillas in a dry frying pan, then lay out with the chilli beans, shredded lettuce, sliced cucumber and soured cream dip. Ask everyone to help themselves: fill, roll and eat!
Nutrition Facts : Calories 354 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 2.44 milligram of sodium
TORTILLA PIZZA
Need a quick supper for two that's ready in a flash? Use all your favourite toppings on this easy tortilla pizza, with plenty of melted mozzarella
Provided by Good Food team
Categories Dinner
Time 18m
Number Of Ingredients 8
Steps:
- Heat the oven to 220C/200C fan/gas 7. Mix the passata, garlic, olive oil, herbs and season well. Put the tortillas onto one large baking sheet, or two smaller ones. Spread over the tomato sauce leaving a 1cm border around the edges. Scatter with the mozzarella, add the pepperoni and jalapeños. Bake for 6-8 minutes until the edges of the tortillas are crisp and golden, and the cheese has melted and is bubbling.
Nutrition Facts : Calories 266 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.78 milligram of sodium
BLACK BEAN TORTILLA PIE
I found this southwestern entree a while ago but decreased the cheese and increased the herbs originally called for. It's one of my toddler's favorite meals. She always smiles when she sees it on the table. -Wendy Kelly, Petersburg, New York
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. In a large skillet, heat oil over medium-high heat. Add green pepper, onion, cumin and pepper; cook and stir until vegetables are tender. Add garlic; cook 1 minute longer., Stir in beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Stir in corn and green onions; remove from heat. , Place 1 tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet., Bake, uncovered, until heated through, 15-20 minutes. Sprinkle with remaining cheese. Loosen sides from pan with a knife; remove rim from pan. Cut into 6 wedges.
Nutrition Facts : Calories 353 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 842mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 8g fiber), Protein 17g protein. Diabetic Exchanges
BLACK BEAN TORTILLA WITH SALSA
Make this frittata for a quick, easy and healthy lunch option, making the most of storecupboard ingredients and packing in three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 14
Steps:
- Tip the tomatoes into a pan and stir in the onion, ½ the chilli and the smoked paprika. Cook over a low heat for 10 mins. Tip ¾ into a bowl, then stir in 2 tbsp of the coriander and the olives and lemon juice.
- Meanwhile, heat the grill. Tip the beans into a bowl and stir in the remaining chilli, the garlic, cumin and coriander. Beat in the eggs, then add the reserved ¼ of the salsa and the remaining fresh coriander with a little salt to taste. Blitz a little using a hand blender or mash some of the beans with a potato masher.
- Heat a 24cm non-stick pan with the oil. Pour in the bean mixture and leave to cook gently for 5-7 mins until the base is set, then grill for 5 mins. Tip out and cut into 4 wedges. If you're following our Healthy Diet Plan, serve two wedges with half of the remaining salsa and the rocket. Chill the rest for the following day.
Nutrition Facts : Calories 368 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 0.5 milligram of sodium
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