Low Sodium Ground Turkey Meatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW SODIUM TURKEY MEATLOAF RECIPE



Low Sodium Turkey Meatloaf Recipe image

By throwing some things together one night I came up with this low sodium turkey meatloaf recipe. The end result is a delicious, moist turkey meatloaf with a nice crunchy crust. Meatloaf is always a good change of pace meal for my family and I. We use to never make meatloaf, but now that we've stumbled upon this recipe it seems like we make it once or twice a month now. If you're looking for a salt free turkey meatloaf, give this recipe a try and comment below to let me know what you think about it.

Provided by Anthony Valentine

Categories     Dinner     Lunch

Time 1h15m

Number Of Ingredients 10

1 lb Organic ground turkey 85/15
1/2 Onion, small dice
1 tbsp Garlic Cloves
1/2 cup Low sodium breadcrumbs
1/4 cup No salt added ketchup
2 tbsp No salt added ketchup
2 tsp Salt-Free Italian Seasoning
1/4 tsp Red Pepper Flakes
2 tbsp Balsamic vinegar
1 Egg, large

Steps:

  • Pre-heat the oven to 375F.
  • In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
  • In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
  • In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
  • Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
  • Slice and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 198 kcal, Carbohydrate 18 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 96 mg, Fiber 1 g, Sugar 7 g

LOW-SODIUM GROUND TURKEY MEATLOAF



Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

LOW SODIUM MEATLOAF



Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories     Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

  • Saute onion, celery and carrot in olive oil until tender; cool slightly.
  • In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
  • Combine sauce ingredients in small bowl; spread over meatloaf.
  • Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

More about "low sodium ground turkey meatloaf recipes"

THE BEST TURKEY MEATLOAF RECIPE - SKINNYTASTE
the-best-turkey-meatloaf-recipe-skinnytaste image
Web Apr 6, 2019 In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and …
From skinnytaste.com
See details


LUSCIOUS LOW-SODIUM TURKEY MEATLOAF RECIPE - EATING RULES
Web Oct 18, 2011 In a separate mixing bowl, make a butter- and lump-free “roux” by mixing the white flour and cooking oil together. Set aside. Sauté over medium heat: 6 Tbs chicken …
From eatingrules.com
See details


LOW SODIUM GROUND TURKEY MEATLOAF RECIPES | DEPORECIPE.CO
Web Nov 29, 2021 Low Sodium Ground Turkey Meatloaf Recipes. Easy turkey meatloaf recipe skinnytaste healthy turkey meatloaf super kids unbelievably moist turkey …
From deporecipe.co
See details


LOW SODIUM GROUND TURKEY MEATLOAF : OPTIMAL RESOLUTION LIST
Web In large bowl mix Turkey, onion, celery and garlic. Mix all spices together then add to turkey and mix well. Add and mix one at a time, Rice, Edd Whites and 1 Cup of Tomato Sauce. …
From recipeschoice.com
See details


TOP 44 LOW CHOLESTEROL TURKEY MEATLOAF RECIPE RECIPES
Web Low-Fat Turkey Meatloaf Recipe - Food.com . 5 days ago food.com Show details . mix all ingredients well in large bowl.Pat into bread loaf pan.Top with drizzle of catsup.Bake at …
From dmax.youramys.com
See details


10 BEST LOW SODIUM GROUND TURKEY RECIPES YUMMLY
Web 10 Best Low Sodium Ground Turkey Recipes | Yummly . 1 week ago yummly.com Show details . Web Dec 20, 2022 · Ground Turkey Meatballs with Pasta and Parmesan …
From metal.pakasak.com
See details


TOP 48 MEATLOAF RECIPE WITH GROUND TURKEY RECIPES
Web Best Turkey Meatloaf Recipe . 2 days ago allrecipes.com Show details . Web Mar 5, 2020 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a jelly-roll …
From sahlah.hedbergandson.com
See details


LOW-SODIUM GROUND TURKEY MEATLOAF RECIPE | ALLRECIPES
Web Flavorful and full of texture, this low-sodium ground turkey meatloaf recipe provides a quick and easy weeknight meal that tastes delicious.
From stage.element.allrecipes.com
See details


LOW SODIUM MEATLOAF - EASY LOW SODIUM RECIPES
Web Dec 28, 2015 Cook at 350° (F) for a total of 1 hour. Time for the meatloaf to go into the oven, uncovered, at 350° (F) for 15 minutes. After 45 minutes, carefully remove from …
From easylowsodiumrecipes.com
See details


10 BEST LOW SODIUM TURKEY MEATLOAF RECIPES | YUMMLY
Web Dec 6, 2022 garlic, turkey, all-purpose flour, chopped fresh sage, fat free less sodium chicken broth and 3 more Turkey 'n Pear Salad Sandwiches bestfoods pear, whole grain …
From yummly.com
See details


21 LOW SODIUM RECIPES WITH GROUND TURKEY - SELECTED RECIPES
Web Ground turkey can be used as a substitute for ground beef and used in recipes such as hamburgers or tacos. While ground turkey is high in fat — 17 grams per 4-ounce …
From selectedrecipe.com
See details


10 BEST LOW SODIUM TURKEY MEATLOAF RECIPES | YUMMLY
Web Dec 17, 2022 sesame oil, scallions, hoisin sauce, minced garlic, low sodium soy sauce and 7 more Turkey Meatloaf Volcanos Ragú ragu old world style pasta sauce, eggs, part …
From yummly.com
See details


LOW-SODIUM GROUND TURKEY MEATLOAF RECIPE | COOKTHISMEAL.COM
Web 1. Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil. 2. Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, …
From cookthismeal.com
See details


CLASSIC LOW SODIUM MEATLOAF - KIDNEY HEALTHY RECIPES
Web Preheat the oven to 375 ° F (190 ° C). Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not mix too much so as not to obtain too compacted bread. …
From kidneyhealthyrecipes.com
See details


TOP 44 LOW CHOLESTEROL TURKEY MEATLOAF RECIPE RECIPES
Web Low Cholesterol Turkey Meatloaf - Recipe - Cooks.com 2 days ago cooks.com Show details Web Aug 06, 2009 · 1/4 tsp. pepper. 1/4 tsp. garlic powder. 1 tsp. each parsley …
From jus.motoretta.ca
See details


15 LOW SODIUM MEATLOAF ALLRECIPES - SELECTED RECIPES
Web Ground turkey can be used as a substitute for ground beef and used in recipes such as hamburgers or tacos. While ground turkey is high in fat — 17 grams per 4-ounce …
From selectedrecipe.com
See details


LOW-SODIUM GROUND TURKEY MEATLOAF - EASY COOK FIND
Web Flavorful and full of texture, this low-sodium ground turkey meatloaf recipe provides a quick and easy weeknight meal that tastes delicious. Preparation Time 15 mins. Cooking …
From easycookfind.com
See details


LOW-SODIUM GROUND TURKEY MEATLOAF - ESPOSITO.PAKASAK.COM
Web Turkey Meatloaf Recipes; Low-Sodium Ground Turkey Meatloaf. 4.3 (3) 3 Reviews. 1 Photos. This low-sodium meatloaf recipe has great flavor just like regular turkey …
From esposito.pakasak.com
See details


LOW SODIUM GROUND TURKEY RECIPES - FOOD NEWS
Web Preheat the oven to 375°F. Line a baking sheet with foil and spray with non-stick spray. Combine the turkey, egg, breadcrumbs, cheese, salt, garlic powder, onion powder, black …
From foodnewsnews.com
See details


LOW-SODIUM GROUND TURKEY MEATLOAF RECIPE - EASY RECIPES
Web carrot, egg, ground turkey, diced celery, bread crumb, diced onion and 1 more Turkey Meatloaf 24 Carrot Kitchen black pepper, ground turkey, large egg, garlic clove, onion, …
From recipegoulash.cc
See details


LOW-SODIUM GROUND TURKEY MEATLOAF | RECIPE - PINTEREST
Web In this low-sodium diet plan, we show you how to do just that with a week of flavor-packed meals and snacks that all clock in under 1,500 mg of sodium per day—the …
From pinterest.com
See details


LOW SODIUM GROUND TURKEY MEATLOAF RECIPES - EASY RECIPES
Web Calories per serving of ** Turkey Meatloaf – Low Sodium 120 calories of Turkey, Ground turkey, 93% lean, (3 oz) 28 calories of Brown Rice, long grain, (0.13 cup) 10 calories of …
From recipegoulash.cc
See details


Related Search